Lars Tveter

Stavanger, Rogaland

Bib: 71408 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:44/mi

38:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

39:35

→ flat

76 ft elev

12:08/mi

50:25

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:16/mi

1:02:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:26/mi

1:15:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:17:37

→ flat0.6% grade

58 ft elev

11:54/mi

1:26:58

↓ 30 ft0.6% grade

33 ft elev

12:26/mi

1:39:24

↑ 30 ft0.4% grade

54 ft elev

12:37/mi

1:52:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:47/mi

1:56:07

↓ 13 ft0.8% grade

66 ft elev

10M

13:12/mi

2:05:05

↓ 36 ft0.9% grade

33 ft elev

11M

13:04/mi

2:18:09

↑ 43 ft0.7% grade

72 ft elev

12M

12:48/mi

2:30:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:57/mi

2:36:29

↑ 16 ft0.7% grade

54 ft elev

13M

13:29/mi

2:44:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:29/mi

2:45:41

→ flat0.5% grade

49 ft elev

14M

13:18/mi

2:57:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:15/mi

3:10:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:51/mi

3:18:11

↑ 68 ft2.4% grade

169 ft elev

16M

12:37/mi

3:24:04

↓ 45 ft1.7% grade

125 ft elev

17M

12:59/mi

3:37:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:28/mi

3:49:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:57:42

→ flat

41 ft elev

19M

12:29/mi

4:02:11

→ flat0.2% grade

39 ft elev

20M

13:21/mi

4:15:32

↑ 43 ft0.7% grade

72 ft elev

21M

13:52/mi

4:29:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:33/mi

4:39:32

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:52/mi

4:43:02

→ flat0.2% grade

51 ft elev

23M

13:46/mi

4:56:48

↓ 10 ft0.1% grade

46 ft elev

24M

14:18/mi

5:11:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:11/mi

5:23:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

5:25:14

↑ 10 ft1.3% grade

111 ft elev

26M

13:16/mi

5:38:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:48/mi

5:41:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:45:4112:38 /mi⚡ faster

2nd Half

2:55:3713:24 /mi+6.0%

Positive split — 6.0% slower in the second half

AI Race Performance Report

Lars's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:13	12:44	3.00 mi	38:13	12:44	-
5K	39:35	12:44	0.11 mi	1:22	12:47	+0:03
4M	50:25	12:36	0.89 mi	10:50	12:08	-0:39
5M	1:02:41	12:32	1.00 mi	12:16	12:16	+0:08
6M	1:15:07	12:31	1.00 mi	12:26	12:26	+0:10
10K	1:17:37	12:29	0.21 mi	2:30	11:42	-0:44
7M	1:26:58	12:25	0.79 mi	9:21	11:54	+0:12
8M	1:39:24	12:25	1.00 mi	12:26	12:26	+0:32
9M	1:52:01	12:27	1.00 mi	12:37	12:37	+0:11
15K	1:56:07	12:27	0.32 mi	4:06	12:47	+0:10
10M	2:05:05	12:31	0.68 mi	8:58	13:12	+0:25
11M	2:18:09	12:34	1.00 mi	13:04	13:04	-0:08
12M	2:30:57	12:35	1.00 mi	12:48	12:48	-0:16
20K	2:36:29	12:36	0.43 mi	5:32	12:57	+0:09
13M	2:44:12	12:38	0.57 mi	7:43	13:29	+0:32
Half(13.11 mi)	2:45:41	12:38	0.11 mi	1:29	13:29	0:00
14M	2:57:32	12:41	0.89 mi	11:51	13:18	-0:11
15M	3:10:47	12:43	1.00 mi	13:15	13:15	-0:03
25K	3:18:11	12:45	0.53 mi	7:24	13:51	+0:36
16M	3:24:04	12:45	0.47 mi	5:53	12:37	-1:14
17M	3:37:03	12:46	1.00 mi	12:59	12:59	+0:22
18M	3:49:31	12:45	1.00 mi	12:28	12:28	-0:31
30K	3:57:42	12:45	0.64 mi	8:11	12:46	+0:18
19M	4:02:11	12:45	0.36 mi	4:29	12:29	-0:17
20M	4:15:32	12:47	1.00 mi	13:21	13:21	+0:52
21M	4:29:24	12:50	1.00 mi	13:52	13:52	+0:31
35K	4:39:32	12:51	0.75 mi	10:08	13:33	-0:19
22M	4:43:02	12:52	0.25 mi	3:30	13:52	+0:19
23M	4:56:48	12:54	1.00 mi	13:46	13:46	-0:06
24M	5:11:06	12:58	1.00 mi	14:18	14:18	+0:32
40K	5:23:14	13:00	0.85 mi	12:08	14:11	-0:07
25M	5:25:14	13:01	0.15 mi	2:00	13:45	-0:26
26M	5:38:30	13:01	1.00 mi	13:16	13:16	-0:29
Finish(26.22 mi)	5:41:18	13:02	0.22 mi	2:48	12:48	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

13:02 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:16

28% of race

Time at Steady Pace

2:14:32

39% of race

Time at Slower Pace

1:51:30

33% of race

Average Pace: 13:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	56469	30553	41	51840	28692	31
5K	0.11 mi	56295+174	30467+86	41	55104	29557	42
4M	0.89 mi	55970+325	30394+73	38+3	54710	29989	33
5M	1.00 mi	55722+248	30324+70	38	54810	30006	37
6M	1.00 mi	55410+312	30216+108	37+1	54060	29701	36
10K	0.21 mi	55252+158	30156+60	36+1	51317	28731	24
7M	0.79 mi	55098+154	30115+41	35+1	54380	29909	34
8M	1.00 mi	54747+351	30016+99	34+1	52957	29425	31
9M	1.00 mi	54704+43	30017-1	34	54162	29811	32
15K	0.32 mi	54668+36	30008+9	34	54914	29885	36
10M	0.68 mi	54596+72	29992+16	34	54093	29650	34
11M	1.00 mi	54495+101	29949+43	34	53790	29558	32
12M	1.00 mi	54316+179	29881+68	33+1	52657	29190	31
20K	0.43 mi	54264+52	29858+23	33	53061	29209	30
13M	0.57 mi	54174+90	29824+34	32+1	51840	28692	31
Half(13.11 mi)	0.11 mi	54158+16	29823+1	33-1	52023	28773	35
14M	0.89 mi	54061+97	29769+54	33	52809	28929	32
15M	1.00 mi	53677+384	29630+139	32+1	48641	27307	23
25K	0.53 mi	53507+170	29556+74	32	49191	27262	23
16M	0.47 mi	53470+37	29533+23	32	52014	28278	32
17M	1.00 mi	53259+211	29425+108	31+1	50173	27726	25
18M	1.00 mi	52930+329	29274+151	30+1	46454	25944	24
30K	0.64 mi	52653+277	29142+132	28+2	44508	24725	20
19M	0.36 mi	52537+116	29090+52	28	46005	25291	22
20M	1.00 mi	52200+337	28929+161	28	44849	24832	21
21M	1.00 mi	52049+151	28850+79	27+1	48339	26242	21
35K	0.75 mi	51957+92	28784+66	26+1	48113	26067	18
22M	0.25 mi	51927+30	28767+17	26	49276	26522	22
23M	1.00 mi	51844+83	28709+58	26	49209	26544	22
24M	1.00 mi	51786+58	28670+39	25+1	49895	26868	22
40K	0.85 mi	51849-63	28669+1	24+1	51680	27656	25
25M	0.15 mi	51841+8	28658+11	24	51162	27460	23
26M	1.00 mi	51817+24	28615+43	24	50200	26903	23
Finish(26.22 mi)	0.22 mi	51845-28	28623-8	24	53387	28430	27

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51840

Males

No position changes recorded for this athlete.

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