Ron Zaal

Wilnis, Utrecht

Bib: 71401 M 64

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:28/mi

31:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

32:27

→ flat

76 ft elev

10:00/mi

41:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:53/mi

51:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:04/mi

1:01:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:18/mi

1:03:32

→ flat0.6% grade

58 ft elev

9:39/mi

1:11:07

↓ 30 ft0.6% grade

33 ft elev

9:57/mi

1:21:04

↑ 30 ft0.4% grade

54 ft elev

10:06/mi

1:31:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:05/mi

1:34:24

↓ 13 ft0.8% grade

66 ft elev

10M

10:18/mi

1:41:24

↓ 36 ft0.9% grade

33 ft elev

11M

10:47/mi

1:52:11

↑ 43 ft0.7% grade

72 ft elev

12M

10:49/mi

2:03:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:25/mi

2:07:53

↑ 16 ft0.7% grade

54 ft elev

13M

12:17/mi

2:14:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:17/mi

2:16:16

→ flat0.5% grade

49 ft elev

14M

12:16/mi

2:27:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:55/mi

2:41:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:10/mi

2:48:40

↑ 68 ft2.4% grade

169 ft elev

16M

14:55/mi

2:55:37

↓ 45 ft1.7% grade

125 ft elev

17M

15:29/mi

3:11:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:56/mi

3:23:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:00/mi

3:31:22

→ flat

41 ft elev

19M

15:08/mi

3:36:48

→ flat0.2% grade

39 ft elev

20M

12:28/mi

3:49:16

↑ 43 ft0.7% grade

72 ft elev

21M

12:35/mi

4:01:51

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:37/mi

4:11:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:29/mi

4:14:26

→ flat0.2% grade

51 ft elev

23M

12:25/mi

4:26:51

↓ 10 ft0.1% grade

46 ft elev

24M

13:17/mi

4:40:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:16/mi

4:50:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

4:52:18

↑ 10 ft1.3% grade

111 ft elev

26M

12:20/mi

5:04:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

5:07:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:16:1610:24 /mi⚡ faster

2nd Half

2:51:0113:03 /mi+25.5%

Positive split — 25.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	31:24	10:28	3.00 mi	31:24	10:28	-
5K	32:27	10:27	0.11 mi	1:03	9:49	-0:39
4M	41:23	10:21	0.89 mi	8:56	10:00	+0:11
5M	51:16	10:15	1.00 mi	9:53	9:53	-0:07
6M	1:01:20	10:13	1.00 mi	10:04	10:04	+0:11
10K	1:03:32	10:13	0.21 mi	2:12	10:18	+0:14
7M	1:11:07	10:10	0.79 mi	7:35	9:39	-0:39
8M	1:21:04	10:08	1.00 mi	9:57	9:57	+0:18
9M	1:31:10	10:08	1.00 mi	10:06	10:06	+0:09
15K	1:34:24	10:08	0.32 mi	3:14	10:05	-0:01
10M	1:41:24	10:08	0.68 mi	7:00	10:18	+0:13
11M	1:52:11	10:12	1.00 mi	10:47	10:47	+0:29
12M	2:03:00	10:15	1.00 mi	10:49	10:49	+0:02
20K	2:07:53	10:17	0.43 mi	4:53	11:25	+0:36
13M	2:14:55	10:23	0.57 mi	7:02	12:17	+0:52
Half(13.11 mi)	2:16:16	10:24	0.11 mi	1:21	12:17	0:00
14M	2:27:11	10:31	0.89 mi	10:55	12:16	-0:01
15M	2:41:06	10:44	1.00 mi	13:55	13:55	+1:39
25K	2:48:40	10:51	0.53 mi	7:34	14:10	+0:15
16M	2:55:37	10:59	0.47 mi	6:57	14:55	+0:45
17M	3:11:06	11:14	1.00 mi	15:29	15:29	+0:34
18M	3:23:02	11:17	1.00 mi	11:56	11:56	-3:33
30K	3:31:22	11:20	0.64 mi	8:20	13:00	+1:04
19M	3:36:48	11:25	0.36 mi	5:26	15:08	+2:08
20M	3:49:16	11:28	1.00 mi	12:28	12:28	-2:40
21M	4:01:51	11:31	1.00 mi	12:35	12:35	+0:07
35K	4:11:17	11:33	0.75 mi	9:26	12:37	+0:02
22M	4:14:26	11:34	0.25 mi	3:09	12:29	-0:08
23M	4:26:51	11:36	1.00 mi	12:25	12:25	-0:04
24M	4:40:08	11:40	1.00 mi	13:17	13:17	+0:52
40K	4:50:37	11:42	0.85 mi	10:29	12:16	-1:01
25M	4:52:18	11:42	0.15 mi	1:41	11:35	-0:41
26M	5:04:38	11:43	1.00 mi	12:20	12:20	+0:45
Finish(26.22 mi)	5:07:17	11:44	0.22 mi	2:39	12:07	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:44 /mi

Slowest Pace

15:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:53

42% of race

Time at Steady Pace

1:56:46

38% of race

Time at Slower Pace

1:02:38

20% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	41053	24890	812	46597	26600	922
5K	0.11 mi	40632+421	24678+212	803+9	35472	22046	670
4M	0.89 mi	39971+661	24379+299	775+28	37736	23430	717
5M	1.00 mi	39274+697	24078+301	756+19	36967	23067	681
6M	1.00 mi	38910+364	23919+159	740+16	37831	23363	703
10K	0.21 mi	38925-15	23921-2	737+3	39999	24317	760
7M	0.79 mi	38510+415	23763+158	728+9	35515	22502	657
8M	1.00 mi	37884+626	23490+273	710+18	34317	21898	621
9M	1.00 mi	37605+279	23365+125	705+5	35761	22608	650
15K	0.32 mi	37545+60	23334+31	704+1	37806	23317	716
10M	0.68 mi	37492+53	23310+24	702+2	37623	23105	695
11M	1.00 mi	37786-294	23443-133	703-1	41254	24737	770
12M	1.00 mi	38046-260	23539-96	704-1	40970	24626	743
20K	0.43 mi	38418-372	23702-163	712-8	46154	26606	905
13M	0.57 mi	38962-544	23927-225	726-14	46597	26600	922
Half(13.11 mi)	0.11 mi	39071-109	23971-44	728-2	46990	26785	939
14M	0.89 mi	39906-835	24291-320	741-13	48485	27304	975
15M	1.00 mi	41335-1429	24865-574	779-38	51164	28322	1040
25K	0.53 mi	41960-625	25069-204	792-13	50298	27727	1009
16M	0.47 mi	42957-997	25458-389	826-34	57334	30404	1219
17M	1.00 mi	44716-1759	26105-647	869-43	57123	30488	1214
18M	1.00 mi	44633+83	26035+70	863+6	43262	24585	809
30K	0.64 mi	44663-30	26012+23	863	45566	25212	863
19M	0.36 mi	45091-428	26163-151	875-12	54893	29192	1129
20M	1.00 mi	44764+327	25927+236	855+20	39764	22454	680
21M	1.00 mi	44580+184	25793+134	848+7	41148	22931	694
35K	0.75 mi	44512+68	25718+75	845+3	42691	23592	760
22M	0.25 mi	44485+27	25689+29	843+2	42014	23203	726
23M	1.00 mi	44329+156	25571+118	841+2	41256	22787	696
24M	1.00 mi	44362-33	25528+43	837+4	44428	24265	770
40K	0.85 mi	44317+45	25473+55	834+3	41463	22708	698
25M	0.15 mi	44296+21	25460+13	833+1	39825	22174	653
26M	1.00 mi	44329-33	25432+28	832+1	45287	24595	789
Finish(26.22 mi)	0.22 mi	44374-45	25438-6	834-2	50392	27025	923

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 76%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

46597

Males

26600

No position changes recorded for this athlete.

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