Allison McDonough

Vilas, NC

Bib: 71389 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:55/mi
44:44
↑ 182↓ 221
5K· 3.11 mi
14:58/mi
46:20
→ flat
4M
14:17/mi
59:05
↑ 23↓ 16
5M
14:23/mi
1:13:28
↑ 13↓ 30
6M
14:19/mi
1:27:47
↑ 16↓ 36
10K· 6.21 mi
14:07/mi
1:30:48
→ flat
7M
14:21/mi
1:42:05
↓ 30
8M
14:27/mi
1:56:32
↑ 30
9M
14:42/mi
2:11:14
↑ 61↓ 33
15K· 9.32 mi
14:30/mi
2:15:53
↓ 13
10M
14:43/mi
2:25:53
↓ 36
11M
15:20/mi
2:41:13
↑ 43
12M
15:06/mi
2:56:19
↓ 46
20K· 12.43 mi
14:44/mi
3:02:37
↑ 16
13M
15:31/mi
3:11:30
↓ 26
Half· 13.11 mi
15:31/mi
3:13:12
→ flat
14M
15:04/mi
3:26:37
↑ 23↓ 39
15M
17:10/mi
3:43:47
↑ 62
25K· 15.53 mi
18:50/mi
3:53:51
↑ 68
16M
16:40/mi
4:01:37
↓ 45
17M
15:11/mi
4:16:48
↑ 10↓ 59
18M
15:14/mi
4:32:02
↑ 30↓ 49
30K· 18.64 mi
15:11/mi
4:41:46
→ flat
19M
15:10/mi
4:47:13
→ flat
20M
17:01/mi
5:04:14
↑ 43
21M
17:08/mi
5:21:22
↑ 20↓ 39
35K· 21.75 mi
15:41/mi
5:33:06
↑ 20↓ 23
22M
18:26/mi
5:37:45
→ flat
23M
15:24/mi
5:53:09
↓ 10
24M
16:30/mi
6:09:39
↑ 92
40K· 24.85 mi
15:05/mi
6:22:33
↑ 13↓ 62
25M
15:15/mi
6:24:46
↑ 10
26M
14:23/mi
6:39:09
↑ 39↓ 39
Finish· 26.22 mi
15:28/mi
6:42:32
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:13:1214:44 /mi⚡ faster
2nd Half
3:29:2015:58 /mi+8.4%
Positive split — 8.4% slower in the second half
AI Race Performance Report

Allison's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
44:4414:553.00 mi44:44
14:55
-
5K
46:2014:550.11 mi1:36
14:58
+0:03
4M
59:0514:460.89 mi12:45
14:17
-0:41
5M
1:13:2814:421.00 mi14:23
14:23
+0:06
6M
1:27:4714:381.00 mi14:19
14:19
-0:04
10K
1:30:4814:370.21 mi3:01
14:07
-0:12
7M
1:42:0514:350.79 mi11:17
14:21
+0:14
8M
1:56:3214:341.00 mi14:27
14:27
+0:06
9M
2:11:1414:351.00 mi14:42
14:42
+0:15
15K
2:15:5314:350.32 mi4:39
14:30
-0:12
10M
2:25:5314:350.68 mi10:00
14:43
+0:13
11M
2:41:1314:391.00 mi15:20
15:20
+0:37
12M
2:56:1914:421.00 mi15:06
15:06
-0:14
20K
3:02:3714:420.43 mi6:18
14:44
-0:22
13M
3:11:3014:440.57 mi8:53
15:31
+0:47
Half(13.11 mi)
3:13:1214:440.11 mi1:42
15:31
0:00
14M
3:26:3714:450.89 mi13:25
15:04
-0:27
15M
3:43:4714:551.00 mi17:10
17:10
+2:06
25K
3:53:5115:030.53 mi10:04
18:50
+1:40
16M
4:01:3715:060.47 mi7:46
16:40
-2:10
17M
4:16:4815:061.00 mi15:11
15:11
-1:29
18M
4:32:0215:071.00 mi15:14
15:14
+0:03
30K
4:41:4615:070.64 mi9:44
15:11
-0:03
19M
4:47:1315:070.36 mi5:27
15:10
-0:01
20M
5:04:1415:131.00 mi17:01
17:01
+1:51
21M
5:21:2215:181.00 mi17:08
17:08
+0:07
35K
5:33:0615:190.75 mi11:44
15:41
-1:27
22M
5:37:4515:210.25 mi4:39
18:26
+2:45
23M
5:53:0915:211.00 mi15:24
15:24
-3:02
24M
6:09:3915:241.00 mi16:30
16:30
+1:06
40K
6:22:3315:230.85 mi12:54
15:05
-1:25
25M
6:24:4615:230.15 mi2:13
15:15
+0:10
26M
6:39:0915:211.00 mi14:23
14:23
-0:52
Finish(26.22 mi)
6:42:3215:220.22 mi3:23
15:28
+1:05
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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