Dana Caruso

Bethpage, NY

Bib: 7137 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 16%
Gender (Female)
#0 / 28901
Top 8%
Masters (Masters Women)
#0 / 10324
Top 7%
Division (W45-49)
#0 / 2443
Top 9%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:15/mi
24:45
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:36
→ flat
4M
8:19/mi
33:02
↑ 23↓ 16
5M
8:28/mi
41:30
↑ 13↓ 30
6M
8:20/mi
49:50
↑ 16↓ 36
10K· 6.21 mi
8:25/mi
51:38
→ flat
7M
8:03/mi
57:58
↓ 30
8M
8:21/mi
1:06:19
↑ 30
9M
8:20/mi
1:14:39
↑ 61↓ 33
15K· 9.32 mi
8:03/mi
1:17:14
↓ 13
10M
8:13/mi
1:22:49
↓ 36
11M
8:19/mi
1:31:08
↑ 43
12M
8:20/mi
1:39:28
↓ 46
20K· 12.43 mi
8:25/mi
1:43:04
↑ 16
13M
9:24/mi
1:48:27
↓ 26
Half· 13.11 mi
3:38/mi
1:48:51
→ flat
14M
8:11/mi
1:56:08
↑ 23↓ 39
15M
8:30/mi
2:04:38
↑ 62
25K· 15.53 mi
8:44/mi
2:09:18
↑ 68
16M
8:11/mi
2:13:07
↓ 45
17M
8:19/mi
2:21:26
↑ 10↓ 59
18M
8:20/mi
2:29:46
↑ 30↓ 49
30K· 18.64 mi
8:27/mi
2:35:11
→ flat
19M
8:21/mi
2:38:11
→ flat
20M
8:35/mi
2:46:46
↑ 43
21M
8:48/mi
2:55:34
↑ 20↓ 39
35K· 21.75 mi
8:25/mi
3:01:52
↑ 20↓ 23
22M
8:43/mi
3:04:04
→ flat
23M
8:32/mi
3:12:36
↓ 10
24M
8:45/mi
3:21:21
↑ 92
40K· 24.85 mi
8:12/mi
3:28:22
↑ 13↓ 62
25M
8:29/mi
3:29:36
↑ 10
26M
7:57/mi
3:37:33
↑ 39↓ 39
Finish· 26.22 mi
7:14/mi
3:39:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:48:518:18 /mi⚡ faster
2nd Half
1:50:178:25 /mi+1.3%
Positive split — 1.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:458:153.00 mi24:45
8:15
-
5K
25:368:140.11 mi0:51
7:57
-0:18
4M
33:028:160.89 mi7:26
8:19
+0:22
5M
41:308:181.00 mi8:28
8:28
+0:09
6M
49:508:181.00 mi8:20
8:20
-0:08
10K
51:388:190.21 mi1:48
8:25
+0:05
7M
57:588:170.79 mi6:20
8:03
-0:22
8M
1:06:198:171.00 mi8:21
8:21
+0:18
9M
1:14:398:181.00 mi8:20
8:20
-0:01
15K
1:17:148:170.32 mi2:35
8:03
-0:17
10M
1:22:498:170.68 mi5:35
8:13
+0:10
11M
1:31:088:171.00 mi8:19
8:19
+0:06
12M
1:39:288:171.00 mi8:20
8:20
+0:01
20K
1:43:048:180.43 mi3:36
8:25
+0:05
13M
1:48:278:210.57 mi5:23
9:24
+0:59
Half(13.11 mi)
1:48:518:180.11 mi0:24
3:38
-5:46
14M
1:56:088:180.89 mi7:17
8:11
+4:33
15M
2:04:388:191.00 mi8:30
8:30
+0:19
25K
2:09:188:190.53 mi4:40
8:44
+0:14
16M
2:13:078:190.47 mi3:49
8:11
-0:33
17M
2:21:268:191.00 mi8:19
8:19
+0:08
18M
2:29:468:191.00 mi8:20
8:20
+0:01
30K
2:35:118:190.64 mi5:25
8:27
+0:07
19M
2:38:118:200.36 mi3:00
8:21
-0:06
20M
2:46:468:201.00 mi8:35
8:35
+0:14
21M
2:55:348:221.00 mi8:48
8:48
+0:13
35K
3:01:528:220.75 mi6:18
8:25
-0:23
22M
3:04:048:220.25 mi2:12
8:43
+0:18
23M
3:12:368:221.00 mi8:32
8:32
-0:11
24M
3:21:218:231.00 mi8:45
8:45
+0:13
40K
3:28:228:230.85 mi7:01
8:12
-0:33
25M
3:29:368:230.15 mi1:14
8:29
+0:17
26M
3:37:338:221.00 mi7:57
7:57
-0:32
Finish(26.22 mi)
3:39:088:220.22 mi1:35
7:14
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners