Adena Bernot

Old Westbury, NY

Bib: 7132 F 28

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 7%
Gender (Female)
#0 / 28901
Top 2%
Division (W25-29)
#0 / 7332
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:20/mi
22:00
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
22:50
→ flat
4M
7:19/mi
29:22
↑ 23↓ 16
5M
7:13/mi
36:35
↑ 13↓ 30
6M
7:14/mi
43:49
↑ 16↓ 36
10K· 6.21 mi
7:48/mi
45:29
→ flat
7M
7:13/mi
51:09
↓ 30
8M
7:29/mi
58:38
↑ 30
9M
7:33/mi
1:06:11
↑ 61↓ 33
15K· 9.32 mi
7:32/mi
1:08:36
↓ 13
10M
7:25/mi
1:13:38
↓ 36
11M
7:36/mi
1:21:14
↑ 43
12M
7:31/mi
1:28:45
↓ 46
20K· 12.43 mi
7:34/mi
1:31:59
↑ 16
13M
7:27/mi
1:36:15
↓ 26
Half· 13.11 mi
8:11/mi
1:37:09
→ flat
14M
7:28/mi
1:43:48
↑ 23↓ 39
15M
7:52/mi
1:51:40
↑ 62
25K· 15.53 mi
8:05/mi
1:55:59
↑ 68
16M
7:24/mi
1:59:26
↓ 45
17M
7:40/mi
2:07:06
↑ 10↓ 59
18M
7:28/mi
2:14:34
↑ 30↓ 49
30K· 18.64 mi
7:31/mi
2:19:23
→ flat
19M
7:37/mi
2:22:07
→ flat
20M
7:46/mi
2:29:53
↑ 43
21M
7:44/mi
2:37:37
↑ 20↓ 39
35K· 21.75 mi
7:42/mi
2:43:23
↑ 20↓ 23
22M
7:48/mi
2:45:21
→ flat
23M
7:37/mi
2:52:58
↓ 10
24M
8:02/mi
3:01:00
↑ 92
40K· 24.85 mi
7:58/mi
3:07:49
↑ 13↓ 62
25M
7:41/mi
3:08:56
↑ 10
26M
7:36/mi
3:16:32
↑ 39↓ 39
Finish· 26.22 mi
7:14/mi
3:18:07
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:37:097:25 /mi⚡ faster
2nd Half
1:40:587:42 /mi+3.9%
Positive split — 3.9% slower in the second half
AI Race Performance Report

Adena's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:007:203.00 mi22:00
7:20
-
5K
22:507:210.11 mi0:50
7:48
+0:28
4M
29:227:210.89 mi6:32
7:19
-0:29
5M
36:357:191.00 mi7:13
7:13
-0:06
6M
43:497:181.00 mi7:14
7:14
+0:01
10K
45:297:190.21 mi1:40
7:48
+0:34
7M
51:097:180.79 mi5:40
7:13
-0:35
8M
58:387:201.00 mi7:29
7:29
+0:16
9M
1:06:117:211.00 mi7:33
7:33
+0:04
15K
1:08:367:220.32 mi2:25
7:32
-0:01
10M
1:13:387:220.68 mi5:02
7:25
-0:07
11M
1:21:147:231.00 mi7:36
7:36
+0:11
12M
1:28:457:241.00 mi7:31
7:31
-0:05
20K
1:31:597:240.43 mi3:14
7:34
+0:03
13M
1:36:157:240.57 mi4:16
7:27
-0:07
Half(13.11 mi)
1:37:097:250.11 mi0:54
8:11
+0:44
14M
1:43:487:250.89 mi6:39
7:28
-0:43
15M
1:51:407:271.00 mi7:52
7:52
+0:24
25K
1:55:597:280.53 mi4:19
8:05
+0:13
16M
1:59:267:280.47 mi3:27
7:24
-0:41
17M
2:07:067:291.00 mi7:40
7:40
+0:16
18M
2:14:347:291.00 mi7:28
7:28
-0:12
30K
2:19:237:290.64 mi4:49
7:31
+0:03
19M
2:22:077:290.36 mi2:44
7:37
+0:06
20M
2:29:537:301.00 mi7:46
7:46
+0:09
21M
2:37:377:301.00 mi7:44
7:44
-0:02
35K
2:43:237:310.75 mi5:46
7:42
-0:02
22M
2:45:217:310.25 mi1:58
7:48
+0:06
23M
2:52:587:311.00 mi7:37
7:37
-0:11
24M
3:01:007:331.00 mi8:02
8:02
+0:25
40K
3:07:497:330.85 mi6:49
7:58
-0:04
25M
3:08:567:330.15 mi1:07
7:41
-0:17
26M
3:16:327:341.00 mi7:36
7:36
-0:05
Finish(26.22 mi)
3:18:077:340.22 mi1:35
7:14
-0:22
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Adena's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners