Al Quintana

Pembroke Pines, FL

Bib: 71189 M 65

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Masters (Masters Men)
#0 / 14572
Division (M65-69)
#0 / 602
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:02/mi
39:07
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
40:27
→ flat
4M
12:11/mi
51:20
↑ 23↓ 16
5M
12:01/mi
1:03:21
↑ 13↓ 30
6M
12:03/mi
1:15:24
↑ 16↓ 36
10K· 6.21 mi
12:52/mi
1:18:09
→ flat
7M
12:10/mi
1:27:43
↓ 30
8M
13:07/mi
1:40:50
↑ 30
9M
13:36/mi
1:54:26
↑ 61↓ 33
15K· 9.32 mi
13:00/mi
1:58:36
↓ 13
10M
14:10/mi
2:08:13
↓ 36
11M
16:37/mi
2:24:50
↑ 43
12M
14:12/mi
2:39:02
↓ 46
20K· 12.43 mi
16:11/mi
2:45:57
↑ 16
13M
20:22/mi
2:57:37
↓ 26
Half· 13.11 mi
20:22/mi
2:59:51
→ flat
14M
21:06/mi
3:18:38
↑ 23↓ 39
15M
22:33/mi
3:41:11
↑ 62
25K· 15.53 mi
23:14/mi
3:53:36
↑ 68
16M
18:53/mi
4:02:24
↓ 45
17M
14:56/mi
4:17:20
↑ 10↓ 59
18M
17:58/mi
4:35:18
↑ 30↓ 49
30K· 18.64 mi
22:45/mi
4:49:53
→ flat
19M
19:46/mi
4:56:59
→ flat
20M
22:05/mi
5:19:04
↑ 43
21M
19:30/mi
5:38:34
↑ 20↓ 39
35K· 21.75 mi
20:32/mi
5:53:56
↑ 20↓ 23
22M
20:41/mi
5:59:09
→ flat
23M
19:40/mi
6:18:49
↓ 10
24M
19:55/mi
6:38:44
↑ 92
40K· 24.85 mi
21:46/mi
6:57:21
↑ 13↓ 62
25M
18:48/mi
7:00:05
↑ 10
26M
18:06/mi
7:18:11
↑ 39↓ 39
Finish· 26.22 mi
17:04/mi
7:21:55
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:59:5113:43 /mi⚡ faster
2nd Half
4:22:0419:59 /mi+45.7%
Positive split — 45.7% slower in the second half
AI Race Performance Report

Al's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
39:0713:023.00 mi39:07
13:02
-
5K
40:2713:010.11 mi1:20
12:29
-0:33
4M
51:2012:500.89 mi10:53
12:11
-0:18
5M
1:03:2112:401.00 mi12:01
12:01
-0:10
6M
1:15:2412:341.00 mi12:03
12:03
+0:02
10K
1:18:0912:350.21 mi2:45
12:52
+0:49
7M
1:27:4312:320.79 mi9:34
12:10
-0:42
8M
1:40:5012:361.00 mi13:07
13:07
+0:57
9M
1:54:2612:431.00 mi13:36
13:36
+0:29
15K
1:58:3612:430.32 mi4:10
13:00
-0:36
10M
2:08:1312:490.68 mi9:37
14:10
+1:10
11M
2:24:5013:101.00 mi16:37
16:37
+2:27
12M
2:39:0213:151.00 mi14:12
14:12
-2:25
20K
2:45:5713:210.43 mi6:55
16:11
+1:59
13M
2:57:3713:400.57 mi11:40
20:22
+4:11
Half(13.11 mi)
2:59:5113:430.11 mi2:14
20:22
0:00
14M
3:18:3814:110.89 mi18:47
21:06
+0:44
15M
3:41:1114:451.00 mi22:33
22:33
+1:27
25K
3:53:3615:020.53 mi12:25
23:14
+0:41
16M
4:02:2415:090.47 mi8:48
18:53
-4:21
17M
4:17:2015:081.00 mi14:56
14:56
-3:57
18M
4:35:1815:181.00 mi17:58
17:58
+3:02
30K
4:49:5315:330.64 mi14:35
22:45
+4:47
19M
4:56:5915:380.36 mi7:06
19:46
-2:59
20M
5:19:0415:571.00 mi22:05
22:05
+2:19
21M
5:38:3416:071.00 mi19:30
19:30
-2:35
35K
5:53:5616:160.75 mi15:22
20:32
+1:02
22M
5:59:0916:190.25 mi5:13
20:41
+0:09
23M
6:18:4916:281.00 mi19:40
19:40
-1:01
24M
6:38:4416:371.00 mi19:55
19:55
+0:15
40K
6:57:2116:470.85 mi18:37
21:46
+1:51
25M
7:00:0516:480.15 mi2:44
18:48
-2:58
26M
7:18:1116:511.00 mi18:06
18:06
-0:42
Finish(26.22 mi)
7:21:5516:520.22 mi3:44
17:04
-1:02
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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