Alyssa Quintana

Sunrise, FL

Bib: 71188 F 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:16/mi
36:48
↑ 182↓ 221
5K· 3.11 mi
11:32/mi
38:02
→ flat
4M
11:53/mi
48:39
↑ 23↓ 16
5M
12:05/mi
1:00:44
↑ 13↓ 30
6M
12:20/mi
1:13:04
↑ 16↓ 36
10K· 6.21 mi
12:14/mi
1:15:41
→ flat
7M
11:36/mi
1:24:48
↓ 30
8M
12:08/mi
1:36:56
↑ 30
9M
12:48/mi
1:49:44
↑ 61↓ 33
15K· 9.32 mi
12:53/mi
1:53:52
↓ 13
10M
13:14/mi
2:02:51
↓ 36
11M
14:16/mi
2:17:07
↑ 43
12M
14:05/mi
2:31:12
↓ 46
20K· 12.43 mi
17:07/mi
2:38:31
↑ 16
13M
15:50/mi
2:47:35
↓ 26
Half· 13.11 mi
15:50/mi
2:49:19
→ flat
14M
16:24/mi
3:03:55
↑ 23↓ 39
15M
17:12/mi
3:21:07
↑ 62
25K· 15.53 mi
18:52/mi
3:31:12
↑ 68
16M
20:04/mi
3:40:33
↓ 45
17M
14:51/mi
3:55:24
↑ 10↓ 59
18M
16:24/mi
4:11:48
↑ 30↓ 49
30K· 18.64 mi
19:16/mi
4:24:09
→ flat
19M
18:45/mi
4:30:53
→ flat
20M
19:18/mi
4:50:11
↑ 43
21M
17:16/mi
5:07:27
↑ 20↓ 39
35K· 21.75 mi
15:41/mi
5:19:11
↑ 20↓ 23
22M
14:12/mi
5:22:46
→ flat
23M
12:30/mi
5:35:16
↓ 10
24M
16:02/mi
5:51:18
↑ 92
40K· 24.85 mi
15:42/mi
6:04:43
↑ 13↓ 62
25M
15:28/mi
6:06:58
↑ 10
26M
12:40/mi
6:19:38
↑ 39↓ 39
Finish· 26.22 mi
11:26/mi
6:22:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:49:1912:55 /mi⚡ faster
2nd Half
3:32:4916:14 /mi+25.7%
Positive split — 25.7% slower in the second half
AI Race Performance Report

Alyssa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
36:4812:163.00 mi36:48
12:16
-
5K
38:0212:150.11 mi1:14
11:32
-0:44
4M
48:3912:100.89 mi10:37
11:53
+0:21
5M
1:00:4412:091.00 mi12:05
12:05
+0:12
6M
1:13:0412:111.00 mi12:20
12:20
+0:15
10K
1:15:4112:110.21 mi2:37
12:14
-0:06
7M
1:24:4812:070.79 mi9:07
11:36
-0:38
8M
1:36:5612:071.00 mi12:08
12:08
+0:32
9M
1:49:4412:121.00 mi12:48
12:48
+0:40
15K
1:53:5212:130.32 mi4:08
12:53
+0:05
10M
2:02:5112:170.68 mi8:59
13:14
+0:21
11M
2:17:0712:281.00 mi14:16
14:16
+1:02
12M
2:31:1212:361.00 mi14:05
14:05
-0:11
20K
2:38:3112:450.43 mi7:19
17:07
+3:02
13M
2:47:3512:530.57 mi9:04
15:50
-1:17
Half(13.11 mi)
2:49:1912:550.11 mi1:44
15:50
0:00
14M
3:03:5513:080.89 mi14:36
16:24
+0:34
15M
3:21:0713:241.00 mi17:12
17:12
+0:48
25K
3:31:1213:360.53 mi10:05
18:52
+1:40
16M
3:40:3313:470.47 mi9:21
20:04
+1:12
17M
3:55:2413:511.00 mi14:51
14:51
-5:13
18M
4:11:4813:591.00 mi16:24
16:24
+1:33
30K
4:24:0914:100.64 mi12:21
19:16
+2:52
19M
4:30:5314:150.36 mi6:44
18:45
-0:31
20M
4:50:1114:311.00 mi19:18
19:18
+0:33
21M
5:07:2714:381.00 mi17:16
17:16
-2:02
35K
5:19:1114:410.75 mi11:44
15:41
-1:35
22M
5:22:4614:400.25 mi3:35
14:12
-1:29
23M
5:35:1614:351.00 mi12:30
12:30
-1:42
24M
5:51:1814:381.00 mi16:02
16:02
+3:32
40K
6:04:4314:400.85 mi13:25
15:42
-0:20
25M
6:06:5814:410.15 mi2:15
15:28
-0:14
26M
6:19:3814:361.00 mi12:40
12:40
-2:48
Finish(26.22 mi)
6:22:0814:350.22 mi2:30
11:26
-1:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners