Sandra Nootenboom

Mount Vernon, WA

Bib: 71175 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:22/mi
37:05
↑ 182↓ 221
5K· 3.11 mi
11:04/mi
38:16
→ flat
4M
12:40/mi
49:35
↑ 23↓ 16
5M
12:29/mi
1:02:04
↑ 13↓ 30
6M
14:01/mi
1:16:05
↑ 16↓ 36
10K· 6.21 mi
12:19/mi
1:18:43
→ flat
7M
12:54/mi
1:28:51
↓ 30
8M
12:57/mi
1:41:48
↑ 30
9M
13:12/mi
1:55:00
↑ 61↓ 33
15K· 9.32 mi
23:05/mi
2:02:24
↓ 13
10M
15:29/mi
2:12:55
↓ 36
11M
15:02/mi
2:27:57
↑ 43
12M
13:56/mi
2:41:53
↓ 46
20K· 12.43 mi
26:59/mi
2:53:25
↑ 16
13M
14:29/mi
3:01:42
↓ 26
Half· 13.11 mi
14:29/mi
3:03:18
→ flat
14M
14:54/mi
3:16:34
↑ 23↓ 39
15M
15:44/mi
3:32:18
↑ 62
25K· 15.53 mi
16:30/mi
3:41:07
↑ 68
16M
14:31/mi
3:47:53
↓ 45
17M
15:44/mi
4:03:37
↑ 10↓ 59
18M
14:14/mi
4:17:51
↑ 30↓ 49
30K· 18.64 mi
15:04/mi
4:27:31
→ flat
19M
14:48/mi
4:32:50
→ flat
20M
15:26/mi
4:48:16
↑ 43
21M
15:35/mi
5:03:51
↑ 20↓ 39
35K· 21.75 mi
14:29/mi
5:14:41
↑ 20↓ 23
22M
14:32/mi
5:18:21
→ flat
23M
14:42/mi
5:33:03
↓ 10
24M
18:25/mi
5:51:28
↑ 92
40K· 24.85 mi
14:40/mi
6:04:00
↑ 13↓ 62
25M
14:13/mi
6:06:04
↑ 10
26M
14:17/mi
6:20:21
↑ 39↓ 39
Finish· 26.22 mi
13:06/mi
6:23:13
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:03:1813:59 /mi⚡ faster
2nd Half
3:19:5515:15 /mi+9.1%
Positive split — 9.1% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:0512:223.00 mi37:05
12:22
-
5K
38:1612:190.11 mi1:11
11:04
-1:18
4M
49:3512:240.89 mi11:19
12:40
+1:36
5M
1:02:0412:251.00 mi12:29
12:29
-0:11
6M
1:16:0512:411.00 mi14:01
14:01
+1:32
10K
1:18:4312:400.21 mi2:38
12:19
-1:42
7M
1:28:5112:420.79 mi10:08
12:54
+0:35
8M
1:41:4812:431.00 mi12:57
12:57
+0:03
9M
1:55:0012:471.00 mi13:12
13:12
+0:15
15K
2:02:2413:080.32 mi7:24
23:05
+9:53
10M
2:12:5513:180.68 mi10:31
15:29
-7:36
11M
2:27:5713:271.00 mi15:02
15:02
-0:27
12M
2:41:5313:291.00 mi13:56
13:56
-1:06
20K
2:53:2513:570.43 mi11:32
26:59
+13:03
13M
3:01:4213:590.57 mi8:17
14:29
-12:30
Half(13.11 mi)
3:03:1813:590.11 mi1:36
14:29
0:00
14M
3:16:3414:020.89 mi13:16
14:54
+0:25
15M
3:32:1814:091.00 mi15:44
15:44
+0:50
25K
3:41:0714:140.53 mi8:49
16:30
+0:46
16M
3:47:5314:150.47 mi6:46
14:31
-1:59
17M
4:03:3714:201.00 mi15:44
15:44
+1:13
18M
4:17:5114:201.00 mi14:14
14:14
-1:30
30K
4:27:3114:210.64 mi9:40
15:04
+0:50
19M
4:32:5014:220.36 mi5:19
14:48
-0:16
20M
4:48:1614:251.00 mi15:26
15:26
+0:38
21M
5:03:5114:281.00 mi15:35
15:35
+0:09
35K
5:14:4114:280.75 mi10:50
14:29
-1:06
22M
5:18:2114:280.25 mi3:40
14:32
+0:03
23M
5:33:0314:291.00 mi14:42
14:42
+0:10
24M
5:51:2814:391.00 mi18:25
18:25
+3:43
40K
6:04:0014:390.85 mi12:32
14:40
-3:45
25M
6:06:0414:390.15 mi2:04
14:13
-0:27
26M
6:20:2114:381.00 mi14:17
14:17
+0:04
Finish(26.22 mi)
6:23:1314:380.22 mi2:52
13:06
-1:11
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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