Liz Mezzacappa

Manasquan, NJ

Bib: 71071 F 57

Masters

0:00

0:00

/ mi

13:07/mi moving·7:51 in aid

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Moving Pace

13:07 /mi

excl. aid stations

Time in Aid

7:51

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:32/mi

37:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:51in aid

45:28

76 ft elev

11:21/mi

55:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:41/mi

1:07:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:25/mi

1:18:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:32/mi

1:21:10

→ flat0.6% grade

58 ft elev

11:21/mi

1:30:05

↓ 30 ft0.6% grade

33 ft elev

12:09/mi

1:42:14

↑ 30 ft0.4% grade

54 ft elev

12:36/mi

1:54:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:01/mi

1:58:22

↓ 13 ft0.8% grade

66 ft elev

10M

12:09/mi

2:06:37

↓ 36 ft0.9% grade

33 ft elev

11M

13:54/mi

2:20:31

↑ 43 ft0.7% grade

72 ft elev

12M

11:59/mi

2:32:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:51/mi

2:37:34

↑ 16 ft0.7% grade

54 ft elev

13M

21:55/mi

2:50:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

21:55/mi

2:52:31

→ flat0.5% grade

49 ft elev

14M

13:10/mi

3:04:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:33/mi

3:17:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:53/mi

3:25:12

↑ 68 ft2.4% grade

169 ft elev

16M

11:16/mi

3:30:27

↓ 45 ft1.7% grade

125 ft elev

17M

13:11/mi

3:43:38

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:23/mi

3:58:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:56/mi

4:05:40

→ flat

41 ft elev

19M

12:15/mi

4:10:04

→ flat0.2% grade

39 ft elev

20M

13:21/mi

4:23:25

↑ 43 ft0.7% grade

72 ft elev

21M

16:49/mi

4:40:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:52/mi

4:52:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:37/mi

4:55:17

→ flat0.2% grade

51 ft elev

23M

12:46/mi

5:08:03

↓ 10 ft0.1% grade

46 ft elev

24M

14:37/mi

5:22:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:47/mi

5:34:27

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

5:36:15

↑ 10 ft1.3% grade

111 ft elev

26M

11:59/mi

5:48:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:04/mi

5:51:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:52:3113:10 /mi⚡ faster

2nd Half

2:59:2713:41 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:37	12:32	3.00 mi	37:37	12:32	-
5K	45:28	14:38	0.11 mi	7:51	–	-
4M	55:36	13:54	0.89 mi	10:08	11:21	-1:11
5M	1:07:17	13:27	1.00 mi	11:41	11:41	+0:20
6M	1:18:42	13:07	1.00 mi	11:25	11:25	-0:16
10K	1:21:10	13:04	0.21 mi	2:28	11:32	+0:07
7M	1:30:05	12:52	0.79 mi	8:55	11:21	-0:11
8M	1:42:14	12:47	1.00 mi	12:09	12:09	+0:48
9M	1:54:50	12:46	1.00 mi	12:36	12:36	+0:27
15K	1:58:22	12:42	0.32 mi	3:32	11:01	-1:35
10M	2:06:37	12:40	0.68 mi	8:15	12:09	+1:08
11M	2:20:31	12:46	1.00 mi	13:54	13:54	+1:45
12M	2:32:30	12:43	1.00 mi	11:59	11:59	-1:55
20K	2:37:34	12:41	0.43 mi	5:04	11:51	-0:08
13M	2:50:06	13:05	0.57 mi	12:32	21:55	+10:04
Half(13.11 mi)	2:52:31	13:10	0.11 mi	2:25	21:55	0:00
14M	3:04:14	13:10	0.89 mi	11:43	13:10	-8:45
15M	3:17:47	13:11	1.00 mi	13:33	13:33	+0:23
25K	3:25:12	13:13	0.53 mi	7:25	13:53	+0:20
16M	3:30:27	13:09	0.47 mi	5:15	11:16	-2:37
17M	3:43:38	13:09	1.00 mi	13:11	13:11	+1:55
18M	3:58:01	13:13	1.00 mi	14:23	14:23	+1:12
30K	4:05:40	13:11	0.64 mi	7:39	11:56	-2:27
19M	4:10:04	13:10	0.36 mi	4:24	12:15	+0:19
20M	4:23:25	13:10	1.00 mi	13:21	13:21	+1:06
21M	4:40:14	13:21	1.00 mi	16:49	16:49	+3:28
35K	4:52:06	13:26	0.75 mi	11:52	15:52	-0:57
22M	4:55:17	13:25	0.25 mi	3:11	12:37	-3:15
23M	5:08:03	13:24	1.00 mi	12:46	12:46	+0:09
24M	5:22:40	13:27	1.00 mi	14:37	14:37	+1:51
40K	5:34:27	13:27	0.85 mi	11:47	13:47	-0:50
25M	5:36:15	13:27	0.15 mi	1:48	12:23	-1:24
26M	5:48:14	13:24	1.00 mi	11:59	11:59	-0:24
Finish(26.22 mi)	5:51:58	13:26	0.22 mi	3:44	17:04	+5:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

13:26 /mi

Slowest Pace

21:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:29:10

94% of race

Time at Slower Pace

22:48

6% of race

Average Pace: 13:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	55774	25274	1172	60599	28608	1420
5K	0.11 mi	59730-3956	28026-2752	1360-188	60915	28819	1434
4M	0.89 mi	59024+706	27535+491	1325+35	50508	21856	977
5M	1.00 mi	58212+812	26972+563	1281+44	52278	23015	1040
6M	1.00 mi	57200+1012	26280+692	1231+50	49440	21286	926
10K	0.21 mi	57028+172	26163+117	1226+5	50527	21968	963
7M	0.79 mi	56673+355	25919+244	1209+17	51693	22569	998
8M	1.00 mi	56077+596	25487+432	1184+25	51810	22649	998
9M	1.00 mi	55847+230	25331+156	1174+10	54116	24185	1080
15K	0.32 mi	55568+279	25141+190	1157+17	46486	19534	855
10M	0.68 mi	55166+402	24853+288	1144+13	50206	21837	965
11M	1.00 mi	55309-143	24955-102	1154-10	56023	25577	1192
12M	1.00 mi	54818+491	24628+327	1135+19	48939	20997	910
20K	0.43 mi	54584+234	24483+145	1124+11	48793	21039	894
13M	0.57 mi	55704-1120	25242-759	1168-44	60599	28608	1420
Half(13.11 mi)	0.11 mi	55900-196	25384-142	1174-6	60582	28604	1418
14M	0.89 mi	55646+254	25236+148	1166+8	52298	23424	1048
15M	1.00 mi	55336+310	25042+194	1154+12	49822	21911	971
25K	0.53 mi	55163+173	24934+108	1149+5	49336	21898	954
16M	0.47 mi	54953+210	24795+139	1137+12	44507	19061	829
17M	1.00 mi	54724+229	24648+147	1122+15	50996	22838	1006
18M	1.00 mi	54768-44	24713-65	1132-10	54185	24876	1140
30K	0.64 mi	54349+419	24448+265	1110+22	39922	17125	719
19M	0.36 mi	54218+131	24362+86	1105+5	44841	19941	840
20M	1.00 mi	53856+362	24161+201	1096+9	44856	19909	865
21M	1.00 mi	54189-333	24403-242	1114-18	57207	26791	1273
35K	0.75 mi	54339-150	24520-117	1121-7	56133	26256	1252
22M	0.25 mi	54263+76	24476+44	1119+2	43046	19304	812
23M	1.00 mi	53960+303	24316+160	1106+13	43683	19629	831
24M	1.00 mi	53919+41	24314+2	1106	51264	23630	1062
40K	0.85 mi	53858+61	24295+19	1102+4	50097	23075	1023
25M	0.15 mi	53817+41	24272+23	1100+2	45314	20445	852
26M	1.00 mi	53533+284	24121+151	1092+8	43018	19487	785
Finish(26.22 mi)	0.22 mi	53672-139	24209-88	1094-2	59561	28101	1365

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60599

Females

28608

No position changes recorded for this athlete.

More below

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