Sophia Mezzacappa

Manasquan, NJ

Bib: 71070 F 24

0:00

0:00

/ mi

13:08/mi moving·7:44 in aid

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W20-24)

#0 / 2433

Moving Pace

13:08 /mi

excl. aid stations

Time in Aid

7:44

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:34/mi

37:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:44in aid

45:26

76 ft elev

11:28/mi

55:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:37/mi

1:07:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:25/mi

1:18:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:28/mi

1:21:09

→ flat0.6% grade

58 ft elev

11:24/mi

1:30:07

↓ 30 ft0.6% grade

33 ft elev

12:08/mi

1:42:15

↑ 30 ft0.4% grade

54 ft elev

12:36/mi

1:54:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:58/mi

1:58:22

↓ 13 ft0.8% grade

66 ft elev

10M

12:09/mi

2:06:37

↓ 36 ft0.9% grade

33 ft elev

11M

13:56/mi

2:20:33

↑ 43 ft0.7% grade

72 ft elev

12M

11:57/mi

2:32:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:53/mi

2:37:35

↑ 16 ft0.7% grade

54 ft elev

13M

21:55/mi

2:50:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

21:55/mi

2:52:32

→ flat0.5% grade

49 ft elev

14M

13:12/mi

3:04:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:32/mi

3:17:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:53/mi

3:25:14

↑ 68 ft2.4% grade

169 ft elev

16M

11:16/mi

3:30:29

↓ 45 ft1.7% grade

125 ft elev

17M

13:10/mi

3:43:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:25/mi

3:58:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:53/mi

4:05:41

→ flat

41 ft elev

19M

12:12/mi

4:10:04

→ flat0.2% grade

39 ft elev

20M

13:23/mi

4:23:27

↑ 43 ft0.7% grade

72 ft elev

21M

16:50/mi

4:40:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:48/mi

4:52:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:37/mi

4:55:17

→ flat0.2% grade

51 ft elev

23M

12:45/mi

5:08:02

↓ 10 ft0.1% grade

46 ft elev

24M

14:40/mi

5:22:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:46/mi

5:34:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

5:36:16

↑ 10 ft1.3% grade

111 ft elev

26M

11:59/mi

5:48:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:09/mi

5:52:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:52:3213:10 /mi⚡ faster

2nd Half

2:59:2813:41 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

Sophia's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:42	12:34	3.00 mi	37:42	12:34	-
5K	45:26	14:37	0.11 mi	7:44	–	-
4M	55:40	13:55	0.89 mi	10:14	11:28	-1:06
5M	1:07:17	13:27	1.00 mi	11:37	11:37	+0:09
6M	1:18:42	13:07	1.00 mi	11:25	11:25	-0:12
10K	1:21:09	13:04	0.21 mi	2:27	11:28	+0:03
7M	1:30:07	12:52	0.79 mi	8:58	11:24	-0:04
8M	1:42:15	12:47	1.00 mi	12:08	12:08	+0:44
9M	1:54:51	12:46	1.00 mi	12:36	12:36	+0:28
15K	1:58:22	12:42	0.32 mi	3:31	10:58	-1:38
10M	2:06:37	12:40	0.68 mi	8:15	12:09	+1:11
11M	2:20:33	12:47	1.00 mi	13:56	13:56	+1:47
12M	2:32:30	12:43	1.00 mi	11:57	11:57	-1:59
20K	2:37:35	12:41	0.43 mi	5:05	11:53	-0:04
13M	2:50:07	13:05	0.57 mi	12:32	21:55	+10:02
Half(13.11 mi)	2:52:32	13:10	0.11 mi	2:25	21:55	0:00
14M	3:04:17	13:10	0.89 mi	11:45	13:12	-8:43
15M	3:17:49	13:11	1.00 mi	13:32	13:32	+0:20
25K	3:25:14	13:13	0.53 mi	7:25	13:53	+0:21
16M	3:30:29	13:09	0.47 mi	5:15	11:16	-2:37
17M	3:43:39	13:09	1.00 mi	13:10	13:10	+1:54
18M	3:58:04	13:14	1.00 mi	14:25	14:25	+1:15
30K	4:05:41	13:11	0.64 mi	7:37	11:53	-2:32
19M	4:10:04	13:10	0.36 mi	4:23	12:12	+0:19
20M	4:23:27	13:10	1.00 mi	13:23	13:23	+1:11
21M	4:40:17	13:21	1.00 mi	16:50	16:50	+3:27
35K	4:52:06	13:26	0.75 mi	11:49	15:48	-1:02
22M	4:55:17	13:25	0.25 mi	3:11	12:37	-3:11
23M	5:08:02	13:24	1.00 mi	12:45	12:45	+0:08
24M	5:22:42	13:27	1.00 mi	14:40	14:40	+1:55
40K	5:34:28	13:27	0.85 mi	11:46	13:46	-0:54
25M	5:36:16	13:27	0.15 mi	1:48	12:23	-1:23
26M	5:48:15	13:24	1.00 mi	11:59	11:59	-0:24
Finish(26.22 mi)	5:52:00	13:26	0.22 mi	3:45	17:09	+5:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

13:26 /mi

Slowest Pace

21:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

5:29:19

94% of race

Time at Slower Pace

22:41

6% of race

Average Pace: 13:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	55866	25343	2284	60600	28609	2418
5K	0.11 mi	59724-3858	28021-2678	2408-124	60907	28815	2433
4M	0.89 mi	59046+678	27548+473	2387+21	51257	22350	2090
5M	1.00 mi	58213+833	26973+575	2363+24	51962	22805	2114
6M	1.00 mi	57201+1012	26281+692	2326+37	49441	21287	2001
10K	0.21 mi	57020+181	26159+122	2314+12	50080	21684	2039
7M	0.79 mi	56686+334	25927+232	2303+11	52057	22814	2108
8M	1.00 mi	56086+600	25495+432	2272+31	51740	22598	2080
9M	1.00 mi	55855+231	25337+158	2266+6	54117	24186	2192
15K	0.32 mi	55569+286	25142+195	2260+6	46089	19298	1821
10M	0.68 mi	55167+402	24854+288	2239+21	50207	21838	2010
11M	1.00 mi	55316-149	24960-106	2248-9	56114	25638	2265
12M	1.00 mi	54819+497	24629+331	2226+22	48742	20870	1955
20K	0.43 mi	54592+227	24488+141	2218+8	48977	21157	1985
13M	0.57 mi	55709-1117	25247-759	2260-42	60600	28609	2418
Half(13.11 mi)	0.11 mi	55907-198	25389-142	2275-15	60583	28605	2418
14M	0.89 mi	55660+247	25245+144	2260+15	52438	23521	2123
15M	1.00 mi	55342+318	25047+198	2247+13	49778	21885	2016
25K	0.53 mi	55171+171	24941+106	2243+4	49337	21899	2008
16M	0.47 mi	54959+212	24801+140	2234+9	44508	19062	1785
17M	1.00 mi	54727+232	24651+150	2226+8	50925	22787	2043
18M	1.00 mi	54772-45	24716-65	2229-3	54272	24932	2187
30K	0.64 mi	54354+418	24453+263	2208+21	39583	16928	1582
19M	0.36 mi	54219+135	24363+90	2200+8	44571	19784	1822
20M	1.00 mi	53864+355	24166+197	2188+12	45018	19997	1813
21M	1.00 mi	54197-333	24409-243	2201-13	57232	26801	2322
35K	0.75 mi	54340-143	24521-112	2209-8	56007	26186	2275
22M	0.25 mi	54264+76	24477+44	2203+6	43047	19305	1798
23M	1.00 mi	53958+306	24314+163	2188+15	43570	19560	1784
24M	1.00 mi	53927+31	24319-5	2190-2	51483	23747	2114
40K	0.85 mi	53863+64	24296+23	2189+1	50006	23025	2105
25M	0.15 mi	53825+38	24276+20	2188+1	45315	20446	1905
26M	1.00 mi	53540+285	24125+151	2176+12	43019	19488	1847
Finish(26.22 mi)	0.22 mi	53678-138	24213-88	2181-5	59610	28126	2400

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 99%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60600

Females

28609

No position changes recorded for this athlete.

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