Nadia LaRosa

Woodmere, NY

Bib: 71062 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:00/mi
42:01
↑ 182↓ 221
5K· 3.11 mi
19:30/mi
44:06
→ flat
4M
13:48/mi
56:25
↑ 23↓ 16
5M
14:01/mi
1:10:26
↑ 13↓ 30
6M
14:23/mi
1:24:49
↑ 16↓ 36
10K· 6.21 mi
15:22/mi
1:28:06
→ flat
7M
12:22/mi
1:37:49
↓ 30
8M
17:03/mi
1:54:52
↑ 30
9M
13:30/mi
2:08:22
↑ 61↓ 33
15K· 9.32 mi
17:59/mi
2:14:08
↓ 13
10M
16:01/mi
2:25:01
↓ 36
11M
16:26/mi
2:41:27
↑ 43
12M
16:18/mi
2:57:45
↓ 46
20K· 12.43 mi
16:39/mi
3:04:52
↑ 16
13M
17:21/mi
3:14:48
↓ 26
Half· 13.11 mi
17:21/mi
3:16:42
→ flat
14M
17:09/mi
3:31:58
↑ 23↓ 39
15M
16:36/mi
3:48:34
↑ 62
25K· 15.53 mi
17:34/mi
3:57:57
↑ 68
16M
13:01/mi
4:04:01
↓ 45
17M
16:39/mi
4:20:40
↑ 10↓ 59
18M
15:00/mi
4:35:40
↑ 30↓ 49
30K· 18.64 mi
16:46/mi
4:46:25
→ flat
19M
15:36/mi
4:52:01
→ flat
20M
17:32/mi
5:09:33
↑ 43
21M
15:16/mi
5:24:49
↑ 20↓ 39
35K· 21.75 mi
16:44/mi
5:37:20
↑ 20↓ 23
22M
14:24/mi
5:40:58
→ flat
23M
15:56/mi
5:56:54
↓ 10
24M
16:42/mi
6:13:36
↑ 92
40K· 24.85 mi
16:48/mi
6:27:58
↑ 13↓ 62
25M
15:15/mi
6:30:11
↑ 10
26M
15:51/mi
6:46:02
↑ 39↓ 39
Finish· 26.22 mi
14:15/mi
6:49:09
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:16:4215:00 /mi⚡ faster
2nd Half
3:32:2716:12 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
42:0114:003.00 mi42:01
14:00
-
5K
44:0614:120.11 mi2:05
19:30
+5:30
4M
56:2514:060.89 mi12:19
13:48
-5:42
5M
1:10:2614:051.00 mi14:01
14:01
+0:13
6M
1:24:4914:081.00 mi14:23
14:23
+0:22
10K
1:28:0614:110.21 mi3:17
15:22
+0:59
7M
1:37:4913:580.79 mi9:43
12:22
-3:00
8M
1:54:5214:211.00 mi17:03
17:03
+4:41
9M
2:08:2214:161.00 mi13:30
13:30
-3:33
15K
2:14:0814:230.32 mi5:46
17:59
+4:29
10M
2:25:0114:300.68 mi10:53
16:01
-1:58
11M
2:41:2714:411.00 mi16:26
16:26
+0:25
12M
2:57:4514:491.00 mi16:18
16:18
-0:08
20K
3:04:5214:530.43 mi7:07
16:39
+0:21
13M
3:14:4814:590.57 mi9:56
17:21
+0:42
Half(13.11 mi)
3:16:4215:000.11 mi1:54
17:21
0:00
14M
3:31:5815:080.89 mi15:16
17:09
-0:12
15M
3:48:3415:141.00 mi16:36
16:36
-0:33
25K
3:57:5715:190.53 mi9:23
17:34
+0:58
16M
4:04:0115:150.47 mi6:04
13:01
-4:33
17M
4:20:4015:201.00 mi16:39
16:39
+3:38
18M
4:35:4015:191.00 mi15:00
15:00
-1:39
30K
4:46:2515:220.64 mi10:45
16:46
+1:46
19M
4:52:0115:220.36 mi5:36
15:36
-1:10
20M
5:09:3315:291.00 mi17:32
17:32
+1:56
21M
5:24:4915:281.00 mi15:16
15:16
-2:16
35K
5:37:2015:310.75 mi12:31
16:44
+1:28
22M
5:40:5815:300.25 mi3:38
14:24
-2:20
23M
5:56:5415:311.00 mi15:56
15:56
+1:32
24M
6:13:3615:341.00 mi16:42
16:42
+0:46
40K
6:27:5815:370.85 mi14:22
16:48
+0:06
25M
6:30:1115:360.15 mi2:13
15:15
-1:33
26M
6:46:0215:371.00 mi15:51
15:51
+0:36
Finish(26.22 mi)
6:49:0915:370.22 mi3:07
14:15
-1:36
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners