Lou Gallo

Fair Lawn, NJ

Bib: 70956 M 72

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

19:22/mi

58:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

33:50/mi

1:01:43

→ flat

76 ft elev

19:46/mi

1:19:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

19:54/mi

1:39:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

19:51/mi

1:59:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

20:16/mi

2:03:27

→ flat0.6% grade

58 ft elev

20:51/mi

2:19:50

↓ 30 ft0.6% grade

33 ft elev

20:51/mi

2:40:42

↑ 30 ft0.4% grade

54 ft elev

25:11/mi

3:05:53

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

25:11/mi

3:13:58

↓ 13 ft0.8% grade

66 ft elev

10M

25:11/mi

3:31:04

↓ 36 ft0.9% grade

33 ft elev

11M

25:11/mi

3:56:16

↑ 43 ft0.7% grade

72 ft elev

12M

25:11/mi

4:21:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

25:11/mi

4:32:13

↑ 16 ft0.7% grade

54 ft elev

13M

25:11/mi

4:46:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

25:11/mi

4:49:24

→ flat0.5% grade

49 ft elev

14M

25:11/mi

5:11:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

25:11/mi

5:37:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

25:11/mi

5:50:29

↑ 68 ft2.4% grade

169 ft elev

16M

25:11/mi

6:02:13

↓ 45 ft1.7% grade

125 ft elev

17M

25:11/mi

6:27:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

25:11/mi

6:52:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

25:11/mi

7:08:44

→ flat

41 ft elev

19M

25:11/mi

7:17:47

→ flat0.2% grade

39 ft elev

20M

25:11/mi

7:42:58

↑ 43 ft0.7% grade

72 ft elev

21M

25:11/mi

8:08:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

25:11/mi

8:27:00

↑ 20 ft↓ 23 ft

52 ft elev

22M

25:11/mi

8:33:21

→ flat0.2% grade

51 ft elev

23M

25:11/mi

8:58:32

↓ 10 ft0.1% grade

46 ft elev

24M

25:11/mi

9:23:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

25:11/mi

9:45:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

25:11/mi

9:48:55

↑ 10 ft1.3% grade

111 ft elev

26M

25:11/mi

10:14:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

25:11/mi

10:19:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

4:49:2422:05 /mi⚡ faster

2nd Half

5:30:1325:11 /mi+14.1%

Positive split — 14.1% slower in the second half

AI Race Performance Report

Lou's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	58:06	19:22	3.00 mi	58:06	19:22	-
5K	1:01:43	19:52	0.11 mi	3:37	33:50	+14:28
4M	1:19:22	19:51	0.89 mi	17:39	19:46	-14:04
5M	1:39:16	19:51	1.00 mi	19:54	19:54	+0:08
6M	1:59:07	19:51	1.00 mi	19:51	19:51	-0:03
10K	2:03:27	19:52	0.21 mi	4:20	20:16	+0:25
7M	2:19:50	19:59	0.79 mi	16:23	20:51	+0:35
8M	2:40:42	20:05	1.00 mi	20:52	20:51	0:00
9M	3:05:53	20:39	1.00 mi	25:11	25:11	+4:20
15K	3:13:58	20:49	0.32 mi	8:05	25:11	0:00
10M	3:31:04	21:06	0.68 mi	17:06	25:11	0:00
11M	3:56:16	21:29	1.00 mi	25:12	25:11	0:00
12M	4:21:27	21:47	1.00 mi	25:11	25:11	0:00
20K	4:32:13	21:54	0.43 mi	10:46	25:11	0:00
13M	4:46:38	22:03	0.57 mi	14:25	25:11	0:00
Half(13.11 mi)	4:49:24	22:05	0.11 mi	2:46	25:11	0:00
14M	5:11:50	22:16	0.89 mi	22:26	25:11	0:00
15M	5:37:01	22:28	1.00 mi	25:11	25:11	0:00
25K	5:50:29	22:34	0.53 mi	13:28	25:11	0:00
16M	6:02:13	22:38	0.47 mi	11:44	25:11	0:00
17M	6:27:24	22:47	1.00 mi	25:11	25:11	0:00
18M	6:52:35	22:55	1.00 mi	25:11	25:11	0:00
30K	7:08:44	23:00	0.64 mi	16:09	25:11	0:00
19M	7:17:47	23:02	0.36 mi	9:03	25:11	0:00
20M	7:42:58	23:09	1.00 mi	25:11	25:11	0:00
21M	8:08:09	23:15	1.00 mi	25:11	25:11	0:00
35K	8:27:00	23:19	0.75 mi	18:51	25:11	0:00
22M	8:33:21	23:20	0.25 mi	6:21	25:11	0:00
23M	8:58:32	23:25	1.00 mi	25:11	25:11	0:00
24M	9:23:43	23:29	1.00 mi	25:11	25:11	0:00
40K	9:45:16	23:33	0.85 mi	21:32	25:11	0:00
25M	9:48:55	23:33	0.15 mi	3:40	25:11	0:00
26M	10:14:06	23:37	1.00 mi	25:11	25:11	0:00
Finish(26.22 mi)	10:19:37	23:39	0.22 mi	5:31	25:11	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

19:22 /mi

Average Pace

23:39 /mi

Slowest Pace

33:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:05

25% of race

Time at Steady Pace

7:38:55

74% of race

Time at Slower Pace

3:37

1% of race

Average Pace: 23:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	60988	31955	258	60905	31936	259
5K	0.11 mi	60992-4	31958-3	259-1	60448	31723	252
4M	0.89 mi	61001-9	31962-4	259	60989	31957	258
5M	1.00 mi	61002-1	31963-1	259	60964	31951	258
6M	1.00 mi	60996+6	31960+3	258+1	60820	31904	257
10K	0.21 mi	60997-1	31960	258	60816	31892	252
7M	0.79 mi	61001-4	31961-1	258	60972	31956	258
8M	1.00 mi	61005-4	31963-2	258	60864	31929	255
9M	1.00 mi	61011-6	31967-4	259-1	61009	31970	259
15K	0.32 mi	61013-2	31967	259	60713	31898	252
10M	0.68 mi	61012+1	31967	259	60955	31955	259
11M	1.00 mi	61015-3	31969-2	259	60990	31959	258
12M	1.00 mi	61016-1	31969	259	60997	31961	258
20K	0.43 mi	61016	31969	259	60951	31955	259
13M	0.57 mi	61017-1	31970-1	259	60905	31936	259
Half(13.11 mi)	0.11 mi	61017	31970	259	60886	31921	258
14M	0.89 mi	61019-2	31972-2	259	60933	31944	258
15M	1.00 mi	61019	31972	259	60942	31942	257
25K	0.53 mi	61019	31972	259	60967	31947	258
16M	0.47 mi	61019	31972	259	60992	31954	258
17M	1.00 mi	61018+1	31971+1	259	60915	31937	257
18M	1.00 mi	61018	31971	259	60941	31932	256
30K	0.64 mi	61018	31971	259	60818	31880	256
19M	0.36 mi	61018	31971	259	60849	31906	255
20M	1.00 mi	61018	31971	259	60894	31909	256
21M	1.00 mi	61017+1	31971	259	60914	31908	254
35K	0.75 mi	61017	31971	259	60910	31914	255
22M	0.25 mi	61017	31971	259	60880	31914	253
23M	1.00 mi	61016+1	31970+1	258+1	60946	31937	255
24M	1.00 mi	61015+1	31969+1	258	60934	31927	253
40K	0.85 mi	61015	31969	258	60925	31926	255
25M	0.15 mi	61015	31969	258	60904	31912	254
26M	1.00 mi	61016-1	31970-1	258	60927	31924	253
Finish(26.22 mi)	0.22 mi	61016	31970	258	60933	31930	255

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 100%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60905

Males

31936

No position changes recorded for this athlete.

More below

See the rest of Lou's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners