Howard Choi

Fort Lee, NJ

Bib: 70955 M 79

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:35/mi

46:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:21/mi

48:16

→ flat

76 ft elev

14:41/mi

1:01:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:38/mi

1:16:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:26/mi

1:31:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:50/mi

1:34:50

→ flat0.6% grade

58 ft elev

14:20/mi

1:46:06

↓ 30 ft0.6% grade

33 ft elev

15:09/mi

2:01:15

↑ 30 ft0.4% grade

54 ft elev

15:17/mi

2:16:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:21/mi

2:21:08

↓ 13 ft0.8% grade

66 ft elev

10M

14:33/mi

2:31:01

↓ 36 ft0.9% grade

33 ft elev

11M

15:10/mi

2:46:11

↑ 43 ft0.7% grade

72 ft elev

12M

16:07/mi

3:02:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:19/mi

3:08:51

↑ 16 ft0.7% grade

54 ft elev

13M

18:24/mi

3:19:23

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:24/mi

3:21:24

→ flat0.5% grade

49 ft elev

14M

17:35/mi

3:37:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:04/mi

3:55:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

19:35/mi

4:05:35

↑ 68 ft2.4% grade

169 ft elev

16M

13:53/mi

4:12:03

↓ 45 ft1.7% grade

125 ft elev

17M

15:47/mi

4:27:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:55/mi

4:43:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:55/mi

4:53:19

→ flat

41 ft elev

19M

19:29/mi

5:00:19

→ flat0.2% grade

39 ft elev

20M

17:48/mi

5:18:07

↑ 43 ft0.7% grade

72 ft elev

21M

17:54/mi

5:36:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:51/mi

5:48:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:11/mi

5:52:42

→ flat0.2% grade

51 ft elev

23M

16:43/mi

6:09:25

↓ 10 ft0.1% grade

46 ft elev

24M

17:49/mi

6:27:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

19:41/mi

6:44:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

22:56/mi

6:47:24

↑ 10 ft1.3% grade

111 ft elev

26M

16:13/mi

7:03:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

19:58/mi

7:07:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:21:2415:22 /mi⚡ faster

2nd Half

3:46:3517:17 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

Howard's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	46:44	15:35	3.00 mi	46:44	15:35	-
5K	48:16	15:32	0.11 mi	1:32	14:21	-1:14
4M	1:01:23	15:21	0.89 mi	13:07	14:41	+0:20
5M	1:16:01	15:12	1.00 mi	14:38	14:38	-0:03
6M	1:31:27	15:15	1.00 mi	15:26	15:26	+0:48
10K	1:34:50	15:16	0.21 mi	3:23	15:50	+0:24
7M	1:46:06	15:09	0.79 mi	11:16	14:20	-1:30
8M	2:01:15	15:09	1.00 mi	15:09	15:09	+0:49
9M	2:16:32	15:10	1.00 mi	15:17	15:17	+0:08
15K	2:21:08	15:09	0.32 mi	4:36	14:21	-0:56
10M	2:31:01	15:06	0.68 mi	9:53	14:33	+0:12
11M	2:46:11	15:06	1.00 mi	15:10	15:10	+0:37
12M	3:02:18	15:12	1.00 mi	16:07	16:07	+0:57
20K	3:08:51	15:12	0.43 mi	6:33	15:19	-0:48
13M	3:19:23	15:20	0.57 mi	10:32	18:24	+3:05
Half(13.11 mi)	3:21:24	15:22	0.11 mi	2:01	18:24	0:00
14M	3:37:03	15:30	0.89 mi	15:39	17:35	-0:49
15M	3:55:07	15:40	1.00 mi	18:04	18:04	+0:29
25K	4:05:35	15:49	0.53 mi	10:28	19:35	+1:31
16M	4:12:03	15:45	0.47 mi	6:28	13:53	-5:42
17M	4:27:50	15:45	1.00 mi	15:47	15:47	+1:54
18M	4:43:45	15:46	1.00 mi	15:55	15:55	+0:08
30K	4:53:19	15:44	0.64 mi	9:34	14:55	-1:00
19M	5:00:19	15:48	0.36 mi	7:00	19:29	+4:34
20M	5:18:07	15:54	1.00 mi	17:48	17:48	-1:41
21M	5:36:01	16:00	1.00 mi	17:54	17:54	+0:06
35K	5:48:37	16:02	0.75 mi	12:36	16:51	-1:03
22M	5:52:42	16:02	0.25 mi	4:05	16:11	-0:40
23M	6:09:25	16:04	1.00 mi	16:43	16:43	+0:32
24M	6:27:14	16:08	1.00 mi	17:49	17:49	+1:06
40K	6:44:04	16:15	0.85 mi	16:50	19:41	+1:52
25M	6:47:24	16:18	0.15 mi	3:20	22:56	+3:15
26M	7:03:37	16:18	1.00 mi	16:13	16:13	-6:43
Finish(26.22 mi)	7:07:59	16:20	0.22 mi	4:22	19:58	+3:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:53 /mi

Average Pace

16:20 /mi

Slowest Pace

22:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:04

17% of race

Time at Steady Pace

3:35:08

50% of race

Time at Slower Pace

2:21:47

33% of race

Average Pace: 16:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	60422	31767	65	59729	31543	67
5K	0.11 mi	60323+99	31733+34	64+1	57561	30419	53
4M	0.89 mi	60297+26	31733	64	59900	31599	61
5M	1.00 mi	60226+71	31714+19	64	59642	31508	57
6M	1.00 mi	60184+42	31688+26	65-1	59583	31497	62
10K	0.21 mi	60177+7	31686+2	63+2	59688	31495	63
7M	0.79 mi	60150+27	31683+3	63	59536	31481	59
8M	1.00 mi	60024+126	31658+25	61+2	58836	31313	50
9M	1.00 mi	59979+45	31648+10	61	59522	31517	57
15K	0.32 mi	59925+54	31633+15	61	57912	30870	53
10M	0.68 mi	59807+118	31602+31	59+2	57264	30682	44
11M	1.00 mi	59710+97	31574+28	59	58156	31024	47
12M	1.00 mi	59718-8	31573+1	59	59377	31432	57
20K	0.43 mi	59679+39	31560+13	58+1	58202	31009	48
13M	0.57 mi	59714-35	31569-9	58	59729	31543	67
Half(13.11 mi)	0.11 mi	59722-8	31571-2	59-1	59722	31536	67
14M	0.89 mi	59737-15	31572-1	58+1	59472	31422	59
15M	1.00 mi	59747-10	31573-1	59-1	59428	31410	58
25K	0.53 mi	59783-36	31583-10	59	60031	31616	69
16M	0.47 mi	59703+80	31552+31	57+2	55733	29743	38
17M	1.00 mi	59647+56	31534+18	57	57624	30685	43
18M	1.00 mi	59602+45	31524+10	55+2	57478	30517	44
30K	0.64 mi	59513+89	31499+25	55	52824	28402	32
19M	0.36 mi	59549-36	31505-6	55	60011	31544	78
20M	1.00 mi	59541+8	31493+12	55	58201	30746	55
21M	1.00 mi	59537+4	31489+4	56-1	58740	30949	50
35K	0.75 mi	59518+19	31478+11	55+1	57762	30497	42
22M	0.25 mi	59504+14	31475+3	55	56261	29828	42
23M	1.00 mi	59482+22	31463+12	55	57721	30504	43
24M	1.00 mi	59473+9	31451+12	54+1	58623	30947	52
40K	0.85 mi	59530-57	31466-15	55-1	60034	31545	68
25M	0.15 mi	59564-34	31480-14	56-1	60745	31843	81
26M	1.00 mi	59530+34	31463+17	56	57705	30514	42
Finish(26.22 mi)	0.22 mi	59563-33	31471-8	56	60525	31736	76

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59729

Males

No position changes recorded for this athlete.

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