Stefanie Cappon

Ft Lauderdale, FL

Bib: 70934 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:52/mi
38:37
↑ 182↓ 221
5K· 3.11 mi
11:32/mi
39:51
→ flat
4M
12:45/mi
51:14
↑ 23↓ 16
5M
12:24/mi
1:03:38
↑ 13↓ 30
6M
13:56/mi
1:17:34
↑ 16↓ 36
10K· 6.21 mi
13:20/mi
1:20:25
→ flat
7M
12:33/mi
1:30:17
↓ 30
8M
12:46/mi
1:43:03
↑ 30
9M
12:59/mi
1:56:02
↑ 61↓ 33
15K· 9.32 mi
12:10/mi
1:59:56
↓ 13
10M
14:20/mi
2:09:40
↓ 36
11M
14:09/mi
2:23:49
↑ 43
12M
13:20/mi
2:37:09
↓ 46
20K· 12.43 mi
13:34/mi
2:42:57
↑ 16
13M
14:42/mi
2:51:22
↓ 26
Half· 13.11 mi
14:42/mi
2:52:59
→ flat
14M
13:53/mi
3:05:21
↑ 23↓ 39
15M
14:39/mi
3:20:00
↑ 62
25K· 15.53 mi
17:28/mi
3:29:20
↑ 68
16M
13:20/mi
3:35:33
↓ 45
17M
13:20/mi
3:48:53
↑ 10↓ 59
18M
13:52/mi
4:02:45
↑ 30↓ 49
30K· 18.64 mi
15:19/mi
4:12:34
→ flat
19M
14:23/mi
4:17:44
→ flat
20M
15:23/mi
4:33:07
↑ 43
21M
15:26/mi
4:48:33
↑ 20↓ 39
35K· 21.75 mi
13:57/mi
4:58:59
↑ 20↓ 23
22M
15:20/mi
5:02:51
→ flat
23M
14:38/mi
5:17:29
↓ 10
24M
13:50/mi
5:31:19
↑ 92
40K· 24.85 mi
13:05/mi
5:42:30
↑ 13↓ 62
25M
14:54/mi
5:44:40
↑ 10
26M
12:53/mi
5:57:33
↑ 39↓ 39
Finish· 26.22 mi
13:16/mi
6:00:27
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:52:5913:12 /mi⚡ faster
2nd Half
3:07:2814:18 /mi+8.4%
Positive split — 8.4% slower in the second half
AI Race Performance Report

Stefanie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:3712:523.00 mi38:37
12:52
-
5K
39:5112:500.11 mi1:14
11:32
-1:20
4M
51:1412:490.89 mi11:23
12:45
+1:13
5M
1:03:3812:441.00 mi12:24
12:24
-0:21
6M
1:17:3412:561.00 mi13:56
13:56
+1:32
10K
1:20:2512:570.21 mi2:51
13:20
-0:36
7M
1:30:1712:540.79 mi9:52
12:33
-0:47
8M
1:43:0312:531.00 mi12:46
12:46
+0:13
9M
1:56:0212:541.00 mi12:59
12:59
+0:13
15K
1:59:5612:520.32 mi3:54
12:10
-0:49
10M
2:09:4012:580.68 mi9:44
14:20
+2:10
11M
2:23:4913:041.00 mi14:09
14:09
-0:11
12M
2:37:0913:061.00 mi13:20
13:20
-0:49
20K
2:42:5713:070.43 mi5:48
13:34
+0:14
13M
2:51:2213:110.57 mi8:25
14:42
+1:08
Half(13.11 mi)
2:52:5913:120.11 mi1:37
14:42
0:00
14M
3:05:2113:140.89 mi12:22
13:53
-0:49
15M
3:20:0013:201.00 mi14:39
14:39
+0:46
25K
3:29:2013:290.53 mi9:20
17:28
+2:49
16M
3:35:3313:280.47 mi6:13
13:20
-4:08
17M
3:48:5313:281.00 mi13:20
13:20
0:00
18M
4:02:4513:291.00 mi13:52
13:52
+0:32
30K
4:12:3413:330.64 mi9:49
15:19
+1:27
19M
4:17:4413:340.36 mi5:10
14:23
-0:56
20M
4:33:0713:391.00 mi15:23
15:23
+1:00
21M
4:48:3313:441.00 mi15:26
15:26
+0:03
35K
4:58:5913:450.75 mi10:26
13:57
-1:29
22M
5:02:5113:460.25 mi3:52
15:20
+1:23
23M
5:17:2913:481.00 mi14:38
14:38
-0:42
24M
5:31:1913:481.00 mi13:50
13:50
-0:48
40K
5:42:3013:470.85 mi11:11
13:05
-0:45
25M
5:44:4013:470.15 mi2:10
14:54
+1:49
26M
5:57:3313:451.00 mi12:53
12:53
-2:01
Finish(26.22 mi)
6:00:2713:450.22 mi2:54
13:16
+0:23
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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