Amy Lonergan

Medford, MA

Bib: 70896 F 50

Masters

0:00

0:00

/ mi

14:50/mi moving·9:17 in aid

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W50-54)

#0 / 2116

Moving Pace

14:50 /mi

excl. aid stations

Time in Aid

9:17

at timed aid stations

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:21/mi

40:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:17in aid

49:21

76 ft elev

11:05/mi

59:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:01/mi

1:11:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:26/mi

1:23:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:33/mi

1:26:23

→ flat0.6% grade

58 ft elev

13:02/mi

1:36:38

↓ 30 ft0.6% grade

33 ft elev

13:52/mi

1:50:30

↑ 30 ft0.4% grade

54 ft elev

13:30/mi

2:04:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:22/mi

2:08:17

↓ 13 ft0.8% grade

66 ft elev

10M

14:52/mi

2:18:23

↓ 36 ft0.9% grade

33 ft elev

11M

14:24/mi

2:32:47

↑ 43 ft0.7% grade

72 ft elev

12M

13:32/mi

2:46:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

18:26/mi

2:54:12

↑ 16 ft0.7% grade

54 ft elev

13M

15:53/mi

3:03:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:53/mi

3:05:02

→ flat0.5% grade

49 ft elev

14M

19:29/mi

3:22:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:01/mi

3:38:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:45/mi

3:46:49

↑ 68 ft2.4% grade

169 ft elev

16M

13:46/mi

3:53:14

↓ 45 ft1.7% grade

125 ft elev

17M

18:01/mi

4:11:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:16/mi

4:26:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:28/mi

4:36:26

→ flat

41 ft elev

19M

15:08/mi

4:41:52

→ flat0.2% grade

39 ft elev

20M

16:33/mi

4:58:25

↑ 43 ft0.7% grade

72 ft elev

21M

17:46/mi

5:16:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:11/mi

5:29:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:55/mi

5:33:18

→ flat0.2% grade

51 ft elev

23M

15:22/mi

5:48:40

↓ 10 ft0.1% grade

46 ft elev

24M

16:19/mi

6:04:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:08/mi

6:17:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:08/mi

6:20:07

↑ 10 ft1.3% grade

111 ft elev

26M

15:17/mi

6:35:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:02/mi

6:38:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:05:0214:07 /mi⚡ faster

2nd Half

3:33:1316:16 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Amy's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:04	13:21	3.00 mi	40:04	13:21	-
5K	49:21	15:53	0.11 mi	9:17	–	-
4M	59:15	14:49	0.89 mi	9:54	11:05	-2:16
5M	1:11:16	14:15	1.00 mi	12:01	12:01	+0:56
6M	1:23:42	13:57	1.00 mi	12:26	12:26	+0:25
10K	1:26:23	13:54	0.21 mi	2:41	12:33	+0:07
7M	1:36:38	13:48	0.79 mi	10:15	13:02	+0:29
8M	1:50:30	13:49	1.00 mi	13:52	13:52	+0:50
9M	2:04:00	13:47	1.00 mi	13:30	13:30	-0:22
15K	2:08:17	13:46	0.32 mi	4:17	13:22	-0:08
10M	2:18:23	13:50	0.68 mi	10:06	14:52	+1:30
11M	2:32:47	13:53	1.00 mi	14:24	14:24	-0:28
12M	2:46:19	13:52	1.00 mi	13:32	13:32	-0:52
20K	2:54:12	14:01	0.43 mi	7:53	18:26	+4:54
13M	3:03:17	14:06	0.57 mi	9:05	15:53	-2:33
Half(13.11 mi)	3:05:02	14:07	0.11 mi	1:45	15:53	0:00
14M	3:22:23	14:27	0.89 mi	17:21	19:29	+3:36
15M	3:38:24	14:34	1.00 mi	16:01	16:01	-3:28
25K	3:46:49	14:36	0.53 mi	8:25	15:45	-0:16
16M	3:53:14	14:35	0.47 mi	6:25	13:46	-1:59
17M	4:11:15	14:47	1.00 mi	18:01	18:01	+4:15
18M	4:26:31	14:48	1.00 mi	15:16	15:16	-2:45
30K	4:36:26	14:50	0.64 mi	9:55	15:28	+0:12
19M	4:41:52	14:50	0.36 mi	5:26	15:08	-0:20
20M	4:58:25	14:55	1.00 mi	16:33	16:33	+1:25
21M	5:16:11	15:03	1.00 mi	17:46	17:46	+1:13
35K	5:29:02	15:08	0.75 mi	12:51	17:11	-0:35
22M	5:33:18	15:09	0.25 mi	4:16	16:55	-0:16
23M	5:48:40	15:10	1.00 mi	15:22	15:22	-1:33
24M	6:04:59	15:12	1.00 mi	16:19	16:19	+0:57
40K	6:17:55	15:12	0.85 mi	12:56	15:08	-1:11
25M	6:20:07	15:12	0.15 mi	2:12	15:08	0:00
26M	6:35:24	15:12	1.00 mi	15:17	15:17	+0:09
Finish(26.22 mi)	6:38:15	15:12	0.22 mi	2:51	13:02	-2:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

15:12 /mi

Slowest Pace

19:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

6:28:58

98% of race

Time at Slower Pace

9:17

2% of race

Average Pace: 15:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	58111	26903	1914	57617	26710	1892
5K	0.11 mi	60448-2337	28521-1618	2071-157	60992	28868	2113
4M	0.89 mi	59953+495	28178+343	2036+35	48633	20682	1365
5M	1.00 mi	59482+471	27844+334	1998+38	53802	23999	1645
6M	1.00 mi	58924+558	27459+385	1961+37	54103	24253	1661
10K	0.21 mi	58831+93	27401+58	1955+6	54918	24819	1714
7M	0.79 mi	58740+91	27336+65	1949+6	57755	26663	1892
8M	1.00 mi	58526+214	27173+163	1934+15	57109	26176	1839
9M	1.00 mi	58349+177	27043+130	1919+15	56884	26032	1831
15K	0.32 mi	58256+93	26979+64	1915+4	56341	25863	1830
10M	0.68 mi	58271-15	26995-16	1918-3	57722	26735	1905
11M	1.00 mi	58185+86	26933+62	1910+8	57035	26242	1845
12M	1.00 mi	58002+183	26806+127	1897+13	55308	25100	1745
20K	0.43 mi	58219-217	26951-145	1912-15	60420	28504	2088
13M	0.57 mi	58230-11	26963-12	1912	57617	26710	1892
Half(13.11 mi)	0.11 mi	58224+6	26958+5	1913-1	57643	26721	1898
14M	0.89 mi	58658-434	27264-306	1946-33	60280	28423	2074
15M	1.00 mi	58557+101	27195+69	1932+14	56923	26261	1852
25K	0.53 mi	58472+85	27137+58	1925+7	54885	25133	1749
16M	0.47 mi	58410+62	27100+37	1923+2	55488	25709	1801
17M	1.00 mi	58593-183	27237-137	1936-13	59735	28102	2040
18M	1.00 mi	58532+61	27205+32	1935+1	56300	26120	1856
30K	0.64 mi	58439+93	27149+56	1932+3	54317	25124	1757
19M	0.36 mi	58408+31	27134+15	1932	54973	25611	1791
20M	1.00 mi	58358+50	27110+24	1929+3	56183	26169	1843
21M	1.00 mi	58418-60	27156-46	1935-6	58583	27559	1967
35K	0.75 mi	58458-40	27188-32	1938-3	58197	27352	1953
22M	0.25 mi	58460-2	27197-9	1937+1	57524	26962	1922
23M	1.00 mi	58378+82	27155+42	1933+4	55049	25685	1818
24M	1.00 mi	58336+42	27144+11	1931+2	56302	26295	1847
40K	0.85 mi	58269+67	27099+45	1928+3	54705	25484	1783
25M	0.15 mi	58248+21	27085+14	1925+3	54760	25428	1767
26M	1.00 mi	58191+57	27060+25	1924+1	56272	26285	1836
Finish(26.22 mi)	0.22 mi	58175+16	27047+13	1920+4	54188	25252	1679

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 94%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57617

Females

26710

No position changes recorded for this athlete.

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