Knut Hauge

Fjell, Vestland

Bib: 70803 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:28/mi

37:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

38:32

→ flat

76 ft elev

12:10/mi

49:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:58/mi

1:01:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:04/mi

1:14:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:42/mi

1:16:56

→ flat0.6% grade

58 ft elev

11:41/mi

1:26:07

↓ 30 ft0.6% grade

33 ft elev

12:48/mi

1:38:55

↑ 30 ft0.4% grade

54 ft elev

13:22/mi

1:52:17

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:36/mi

1:56:00

↓ 13 ft0.8% grade

66 ft elev

10M

12:47/mi

2:04:41

↓ 36 ft0.9% grade

33 ft elev

11M

12:37/mi

2:17:18

↑ 43 ft0.7% grade

72 ft elev

12M

13:44/mi

2:31:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:22/mi

2:37:36

↑ 16 ft0.7% grade

54 ft elev

13M

14:15/mi

2:45:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:15/mi

2:47:19

→ flat0.5% grade

49 ft elev

14M

13:53/mi

2:59:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:10/mi

3:14:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:22/mi

3:23:36

↑ 68 ft2.4% grade

169 ft elev

16M

13:05/mi

3:29:42

↓ 45 ft1.7% grade

125 ft elev

17M

14:04/mi

3:43:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:39/mi

3:58:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:19/mi

4:08:14

→ flat

41 ft elev

19M

14:06/mi

4:13:18

→ flat0.2% grade

39 ft elev

20M

15:52/mi

4:29:10

↑ 43 ft0.7% grade

72 ft elev

21M

15:59/mi

4:45:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:25/mi

4:58:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:19/mi

5:02:18

→ flat0.2% grade

51 ft elev

23M

16:10/mi

5:18:28

↓ 10 ft0.1% grade

46 ft elev

24M

18:09/mi

5:36:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:35/mi

5:51:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:39/mi

5:54:13

↑ 10 ft1.3% grade

111 ft elev

26M

19:03/mi

6:13:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

19:58/mi

6:17:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:47:1912:46 /mi⚡ faster

2nd Half

3:30:1916:03 /mi+25.7%

Positive split — 25.7% slower in the second half

AI Race Performance Report

Knut's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:24	12:28	3.00 mi	37:24	12:28	-
5K	38:32	12:24	0.11 mi	1:08	10:36	-1:52
4M	49:24	12:21	0.89 mi	10:52	12:10	+1:34
5M	1:01:22	12:16	1.00 mi	11:58	11:58	-0:12
6M	1:14:26	12:24	1.00 mi	13:04	13:04	+1:06
10K	1:16:56	12:23	0.21 mi	2:30	11:42	-1:22
7M	1:26:07	12:18	0.79 mi	9:11	11:41	-0:01
8M	1:38:55	12:22	1.00 mi	12:48	12:48	+1:07
9M	1:52:17	12:29	1.00 mi	13:22	13:22	+0:34
15K	1:56:00	12:27	0.32 mi	3:43	11:36	-1:46
10M	2:04:41	12:28	0.68 mi	8:41	12:47	+1:11
11M	2:17:18	12:29	1.00 mi	12:37	12:37	-0:10
12M	2:31:02	12:35	1.00 mi	13:44	13:44	+1:07
20K	2:37:36	12:41	0.43 mi	6:34	15:22	+1:38
13M	2:45:45	12:45	0.57 mi	8:09	14:15	-1:07
Half(13.11 mi)	2:47:19	12:46	0.11 mi	1:34	14:15	0:00
14M	2:59:41	12:50	0.89 mi	12:22	13:53	-0:22
15M	3:14:51	12:59	1.00 mi	15:10	15:10	+1:17
25K	3:23:36	13:06	0.53 mi	8:45	16:22	+1:12
16M	3:29:42	13:06	0.47 mi	6:06	13:05	-3:17
17M	3:43:46	13:10	1.00 mi	14:04	14:04	+0:59
18M	3:58:25	13:15	1.00 mi	14:39	14:39	+0:35
30K	4:08:14	13:19	0.64 mi	9:49	15:19	+0:40
19M	4:13:18	13:20	0.36 mi	5:04	14:06	-1:13
20M	4:29:10	13:27	1.00 mi	15:52	15:52	+1:46
21M	4:45:09	13:35	1.00 mi	15:59	15:59	+0:07
35K	4:58:11	13:43	0.75 mi	13:02	17:25	+1:26
22M	5:02:18	13:44	0.25 mi	4:07	16:19	-1:06
23M	5:18:28	13:51	1.00 mi	16:10	16:10	-0:09
24M	5:36:37	14:02	1.00 mi	18:09	18:09	+1:59
40K	5:51:39	14:09	0.85 mi	15:02	17:35	-0:34
25M	5:54:13	14:10	0.15 mi	2:34	17:39	+0:04
26M	6:13:16	14:21	1.00 mi	19:03	19:03	+1:24
Finish(26.22 mi)	6:17:38	14:25	0.22 mi	4:22	19:58	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

14:25 /mi

Slowest Pace

19:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:02

34% of race

Time at Steady Pace

1:54:31

30% of race

Time at Slower Pace

2:13:05

35% of race

Average Pace: 14:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	55504	30268	1945	54242	29543	1884
5K	0.11 mi	55049+455	30088+180	1928+17	43831	25583	1516
4M	0.89 mi	54961+88	30062+26	1931-3	54895	30049	1925
5M	1.00 mi	54688+273	29980+82	1917+14	53592	29595	1870
6M	1.00 mi	54986-298	30064-84	1929-12	56108	30363	1943
10K	0.21 mi	54848+138	30006+58	1922+7	51438	28777	1788
7M	0.79 mi	54669+179	29963+43	1912+10	53492	29599	1865
8M	1.00 mi	54511+158	29937+26	1912	54278	29875	1893
9M	1.00 mi	54800-289	30050-113	1923-11	56569	30616	1976
15K	0.32 mi	54627+173	29995+55	1921+2	50159	28236	1740
10M	0.68 mi	54454+173	29944+51	1914+7	52787	29176	1844
11M	1.00 mi	54208+246	29851+93	1908+6	52269	29029	1819
12M	1.00 mi	54351-143	29893-42	1912-4	55862	30245	1937
20K	0.43 mi	54599-248	29966-73	1920-8	58218	31015	2013
13M	0.57 mi	54587+12	29955+11	1922-2	54242	29543	1884
Half(13.11 mi)	0.11 mi	54588-1	29956-1	1921+1	54337	29584	1881
14M	0.89 mi	54602-14	29941+15	1921	54497	29548	1895
15M	1.00 mi	54681-79	29957-16	1920+1	55149	29873	1920
25K	0.53 mi	54821-140	29994-37	1920	56233	30131	1950
16M	0.47 mi	54785+36	29971+23	1918+2	53756	28966	1843
17M	1.00 mi	54758+27	29945+26	1914+4	54051	29279	1847
18M	1.00 mi	54835-77	29932+13	1910+4	54921	29454	1884
30K	0.64 mi	54840-5	29914+18	1908+2	53905	28866	1855
19M	0.36 mi	54824+16	29902+12	1905+3	52322	28055	1777
20M	1.00 mi	54910-86	29923-21	1908-3	54616	29187	1872
21M	1.00 mi	55006-96	29943-20	1915-7	55557	29521	1892
35K	0.75 mi	55329-323	30047-104	1923-8	58458	30824	2009
22M	0.25 mi	55389-60	30069-22	1925-2	56496	29948	1933
23M	1.00 mi	55553-164	30095-26	1930-5	56731	30043	1940
24M	1.00 mi	55908-355	30201-106	1941-11	58973	31104	2038
40K	0.85 mi	56096-188	30251-50	1948-7	58634	30952	2021
25M	0.15 mi	56132-36	30264-13	1949-1	58587	30947	2020
26M	1.00 mi	56560-428	30414-150	1960-11	59968	31522	2059
Finish(26.22 mi)	0.22 mi	56681-121	30455-41	1964-4	60523	31735	2083

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54242

Males

29543

No position changes recorded for this athlete.

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