Carol Lahood

Auckland, Auckland

Bib: 70796 F 77

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W75-79)

#0 / 26

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:50/mi

44:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:58/mi

46:07

→ flat

76 ft elev

15:17/mi

59:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

15:14/mi

1:15:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:40/mi

1:30:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

19:11/mi

1:34:46

→ flat0.6% grade

58 ft elev

16:21/mi

1:47:37

↓ 30 ft0.6% grade

33 ft elev

16:30/mi

2:04:07

↑ 30 ft0.4% grade

54 ft elev

16:17/mi

2:20:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

16:04/mi

2:25:33

↓ 13 ft0.8% grade

66 ft elev

10M

16:03/mi

2:36:27

↓ 36 ft0.9% grade

33 ft elev

11M

16:51/mi

2:53:18

↑ 43 ft0.7% grade

72 ft elev

12M

16:54/mi

3:10:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:53/mi

3:17:25

↑ 16 ft0.7% grade

54 ft elev

13M

17:09/mi

3:27:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:09/mi

3:29:07

→ flat0.5% grade

49 ft elev

14M

17:10/mi

3:44:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:21/mi

4:01:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:04/mi

4:11:24

↑ 68 ft2.4% grade

169 ft elev

16M

17:06/mi

4:19:22

↓ 45 ft1.7% grade

125 ft elev

17M

17:10/mi

4:36:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:27/mi

4:53:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:09/mi

5:04:59

→ flat

41 ft elev

19M

17:05/mi

5:11:07

→ flat0.2% grade

39 ft elev

20M

20:04/mi

5:31:11

↑ 43 ft0.7% grade

72 ft elev

21M

22:20/mi

5:53:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:52/mi

6:07:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

21:28/mi

6:13:03

→ flat0.2% grade

51 ft elev

23M

18:27/mi

6:31:30

↓ 10 ft0.1% grade

46 ft elev

24M

20:45/mi

6:52:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:44/mi

7:08:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

18:44/mi

7:10:59

↑ 10 ft1.3% grade

111 ft elev

26M

17:47/mi

7:28:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:00/mi

7:32:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:29:0715:57 /mi⚡ faster

2nd Half

4:03:2218:34 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	44:31	14:50	3.00 mi	44:31	14:50	-
5K	46:07	14:51	0.11 mi	1:36	14:58	+0:08
4M	59:46	14:57	0.89 mi	13:39	15:17	+0:19
5M	1:15:00	15:00	1.00 mi	15:14	15:14	-0:03
6M	1:30:40	15:07	1.00 mi	15:40	15:40	+0:26
10K	1:34:46	15:15	0.21 mi	4:06	19:11	+3:31
7M	1:47:37	15:22	0.79 mi	12:51	16:21	-2:50
8M	2:04:07	15:31	1.00 mi	16:30	16:30	+0:09
9M	2:20:24	15:36	1.00 mi	16:17	16:17	-0:13
15K	2:25:33	15:37	0.32 mi	5:09	16:04	-0:13
10M	2:36:27	15:39	0.68 mi	10:54	16:03	-0:01
11M	2:53:18	15:45	1.00 mi	16:51	16:51	+0:48
12M	3:10:12	15:51	1.00 mi	16:54	16:54	+0:03
20K	3:17:25	15:53	0.43 mi	7:13	16:53	-0:01
13M	3:27:14	15:56	0.57 mi	9:49	17:09	+0:16
Half(13.11 mi)	3:29:07	15:57	0.11 mi	1:53	17:09	0:00
14M	3:44:24	16:02	0.89 mi	15:17	17:10	+0:01
15M	4:01:45	16:07	1.00 mi	17:21	17:21	+0:11
25K	4:11:24	16:11	0.53 mi	9:39	18:04	+0:43
16M	4:19:22	16:13	0.47 mi	7:58	17:06	-0:58
17M	4:36:32	16:16	1.00 mi	17:10	17:10	+0:04
18M	4:53:59	16:20	1.00 mi	17:27	17:27	+0:17
30K	5:04:59	16:22	0.64 mi	11:00	17:09	-0:18
19M	5:11:07	16:22	0.36 mi	6:08	17:05	-0:04
20M	5:31:11	16:34	1.00 mi	20:04	20:04	+2:59
21M	5:53:31	16:50	1.00 mi	22:20	22:20	+2:16
35K	6:07:38	16:54	0.75 mi	14:07	18:52	-3:28
22M	6:13:03	16:57	0.25 mi	5:25	21:28	+2:36
23M	6:31:30	17:01	1.00 mi	18:27	18:27	-3:01
24M	6:52:15	17:11	1.00 mi	20:45	20:45	+2:18
40K	7:08:16	17:14	0.85 mi	16:01	18:44	-2:01
25M	7:10:59	17:14	0.15 mi	2:43	18:44	0:00
26M	7:28:46	17:16	1.00 mi	17:47	17:47	-0:57
Finish(26.22 mi)	7:32:29	17:16	0.22 mi	3:43	17:00	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

14:50 /mi

Average Pace

17:16 /mi

Slowest Pace

22:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:43

24% of race

Time at Steady Pace

3:32:09

47% of race

Time at Slower Pace

2:13:37

30% of race

Average Pace: 17:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W75-79	Seg. Overall	Seg. Females	Seg. W75-79
3M	3.00 mi	60029	28232	18	58948	27523	18
5K	0.11 mi	59917+112	28160+72	18	58070	27331	16
4M	0.89 mi	60053-136	28253-93	18	60265	28397	18
5M	1.00 mi	60106-53	28281-28	18	60048	28246	19
6M	1.00 mi	60090+16	28271+10	18	59733	28044	17
10K	0.21 mi	60167-77	28331-60	18	60714	28706	25
7M	0.79 mi	60264-97	28399-68	18	60543	28579	24
8M	1.00 mi	60253+11	28381+18	18	59794	28028	18
9M	1.00 mi	60278-25	28401-20	18	60155	28291	21
15K	0.32 mi	60261+17	28386+15	18	59303	27785	20
10M	0.68 mi	60198+63	28341+45	18	59002	27567	16
11M	1.00 mi	60183+15	28330+11	18	59679	27994	19
12M	1.00 mi	60183	28333-3	18	59812	28092	18
20K	0.43 mi	60179+4	28328+5	18	59738	28039	22
13M	0.57 mi	60135+44	28297+31	18	58948	27523	18
Half(13.11 mi)	0.11 mi	60128+7	28293+4	18	58956	27527	18
14M	0.89 mi	60086+42	28262+31	18	59200	27733	19
15M	1.00 mi	60042+44	28231+31	18	58800	27453	14
25K	0.53 mi	60035+7	28225+6	18	58765	27460	14
16M	0.47 mi	60040-5	28232-7	18	59442	27943	18
17M	1.00 mi	60011+29	28215+17	17+1	59132	27721	15
18M	1.00 mi	59986+25	28201+14	17	59263	27848	17
30K	0.64 mi	59961+25	28186+15	17	57531	26915	15
19M	0.36 mi	59960+1	28184+2	17	58251	27358	15
20M	1.00 mi	60001-41	28217-33	18-1	60003	28338	21
21M	1.00 mi	60100-99	28287-70	18	60685	28711	22
35K	0.75 mi	60099+1	28292-5	18	59679	28176	19
22M	0.25 mi	60125-26	28312-20	18	60502	28583	22
23M	1.00 mi	60114+11	28304+8	18	59563	28089	18
24M	1.00 mi	60159-45	28340-36	19-1	60364	28517	21
40K	0.85 mi	60155+4	28339+1	18+1	59559	28054	19
25M	0.15 mi	60153+2	28337+2	18	59530	28022	18
26M	1.00 mi	60132+21	28324+13	18	59262	27886	16
Finish(26.22 mi)	0.22 mi	60130+2	28324	18	59544	28090	15

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58948

Females

No position changes recorded for this athlete.

More below

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