Ronald Anglade

Johns Creek, GA

Bib: 70749 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:38/mi

37:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:29/mi

39:15

→ flat

76 ft elev

12:21/mi

50:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:20/mi

1:02:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:04/mi

1:14:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:17:12

→ flat0.6% grade

58 ft elev

12:09/mi

1:26:45

↓ 30 ft0.6% grade

33 ft elev

12:11/mi

1:38:56

↑ 30 ft0.4% grade

54 ft elev

12:23/mi

1:51:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:44/mi

1:55:24

↓ 13 ft0.8% grade

66 ft elev

10M

12:13/mi

2:03:42

↓ 36 ft0.9% grade

33 ft elev

11M

12:32/mi

2:16:14

↑ 43 ft0.7% grade

72 ft elev

12M

14:35/mi

2:30:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:50/mi

2:36:18

↑ 16 ft0.7% grade

54 ft elev

13M

12:29/mi

2:43:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:29/mi

2:44:49

→ flat0.5% grade

49 ft elev

14M

12:53/mi

2:56:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:31/mi

3:09:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:36/mi

3:17:36

↑ 68 ft2.4% grade

169 ft elev

16M

12:25/mi

3:23:23

↓ 45 ft1.7% grade

125 ft elev

17M

13:50/mi

3:37:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:12/mi

3:51:25

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:29/mi

4:00:42

→ flat

41 ft elev

19M

14:43/mi

4:05:59

→ flat0.2% grade

39 ft elev

20M

16:05/mi

4:22:04

↑ 43 ft0.7% grade

72 ft elev

21M

16:15/mi

4:38:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:58/mi

4:50:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:40/mi

4:53:58

→ flat0.2% grade

51 ft elev

23M

16:03/mi

5:10:01

↓ 10 ft0.1% grade

46 ft elev

24M

18:08/mi

5:28:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:06/mi

5:41:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:45/mi

5:43:04

↑ 10 ft1.3% grade

111 ft elev

26M

13:57/mi

5:57:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

5:59:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:4912:34 /mi⚡ faster

2nd Half

3:14:4714:52 /mi+18.2%

Positive split — 18.2% slower in the second half

AI Race Performance Report

Ronald's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:55	12:38	3.00 mi	37:55	12:38	-
5K	39:15	12:38	0.11 mi	1:20	12:29	-0:09
4M	50:17	12:34	0.89 mi	11:02	12:21	-0:08
5M	1:02:37	12:31	1.00 mi	12:20	12:20	-0:01
6M	1:14:41	12:27	1.00 mi	12:04	12:04	-0:16
10K	1:17:12	12:25	0.21 mi	2:31	11:46	-0:18
7M	1:26:45	12:24	0.79 mi	9:33	12:09	+0:23
8M	1:38:56	12:22	1.00 mi	12:11	12:11	+0:02
9M	1:51:19	12:22	1.00 mi	12:23	12:23	+0:12
15K	1:55:24	12:23	0.32 mi	4:05	12:44	+0:21
10M	2:03:42	12:22	0.68 mi	8:18	12:13	-0:31
11M	2:16:14	12:23	1.00 mi	12:32	12:32	+0:19
12M	2:30:49	12:34	1.00 mi	14:35	14:35	+2:03
20K	2:36:18	12:35	0.43 mi	5:29	12:50	-1:45
13M	2:43:27	12:34	0.57 mi	7:09	12:29	-0:21
Half(13.11 mi)	2:44:49	12:34	0.11 mi	1:22	12:29	0:00
14M	2:56:17	12:35	0.89 mi	11:28	12:53	+0:24
15M	3:09:48	12:39	1.00 mi	13:31	13:31	+0:38
25K	3:17:36	12:43	0.53 mi	7:48	14:36	+1:05
16M	3:23:23	12:43	0.47 mi	5:47	12:25	-2:11
17M	3:37:13	12:47	1.00 mi	13:50	13:50	+1:25
18M	3:51:25	12:51	1.00 mi	14:12	14:12	+0:22
30K	4:00:42	12:55	0.64 mi	9:17	14:29	+0:17
19M	4:05:59	12:57	0.36 mi	5:17	14:43	+0:14
20M	4:22:04	13:06	1.00 mi	16:05	16:05	+1:22
21M	4:38:19	13:15	1.00 mi	16:15	16:15	+0:10
35K	4:50:16	13:21	0.75 mi	11:57	15:58	-0:17
22M	4:53:58	13:22	0.25 mi	3:42	14:40	-1:18
23M	5:10:01	13:29	1.00 mi	16:03	16:03	+1:23
24M	5:28:09	13:40	1.00 mi	18:08	18:08	+2:05
40K	5:41:04	13:43	0.85 mi	12:55	15:06	-3:02
25M	5:43:04	13:43	0.15 mi	2:00	13:45	-1:21
26M	5:57:01	13:44	1.00 mi	13:57	13:57	+0:12
Finish(26.22 mi)	5:59:36	13:44	0.22 mi	2:35	11:49	-2:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

13:44 /mi

Slowest Pace

18:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:10

5% of race

Time at Steady Pace

2:46:25

46% of race

Time at Slower Pace

2:56:01

49% of race

Average Pace: 13:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	56105	30443	1961	47651	27046	1659
5K	0.11 mi	55906+199	30350+93	1954+7	54359	29321	1856
4M	0.89 mi	55822+84	30343+7	1955-1	55568	30274	1949
5M	1.00 mi	55675+147	30312+31	1954+1	55066	30087	1928
6M	1.00 mi	55125+550	30119+193	1934+20	52675	29237	1837
10K	0.21 mi	55009+116	30075+44	1930+4	51769	28877	1799
7M	0.79 mi	55005+4	30087-12	1926+4	55323	30194	1928
8M	1.00 mi	54522+483	29946+141	1915+11	51951	29078	1814
9M	1.00 mi	54378+144	29904+42	1913+2	53308	29540	1869
15K	0.32 mi	54359+19	29903+1	1912+1	54820	29854	1909
10M	0.68 mi	54065+294	29808+95	1904+8	50540	28378	1760
11M	1.00 mi	53823+242	29715+93	1890+14	51993	28936	1805
12M	1.00 mi	54269-446	29864-149	1907-17	57687	30864	2005
20K	0.43 mi	54209+60	29842+22	1904+3	52720	29079	1831
13M	0.57 mi	53943+266	29739+103	1889+15	47651	27046	1659
Half(13.11 mi)	0.11 mi	53890+53	29722+17	1887+2	47989	27202	1670
14M	0.89 mi	53674+216	29634+88	1880+7	51255	28343	1788
15M	1.00 mi	53390+284	29519+115	1868+12	49729	27747	1726
25K	0.53 mi	53349+41	29500+19	1868	51738	28324	1781
16M	0.47 mi	53264+85	29452+48	1865+3	51171	27941	1767
17M	1.00 mi	53301-37	29440+12	1857+8	53344	28985	1810
18M	1.00 mi	53342-41	29439+1	1856+1	53694	28973	1835
30K	0.64 mi	53320+22	29417+22	1858-2	51464	27791	1759
19M	0.36 mi	53355-35	29419-2	1858	53929	28785	1826
20M	1.00 mi	53569-214	29467-48	1862-4	55142	29428	1893
21M	1.00 mi	53843-274	29525-58	1870-8	56101	29760	1914
35K	0.75 mi	54062-219	29585-60	1877-7	56355	29847	1930
22M	0.25 mi	54050+12	29573+12	1876+1	52266	27922	1743
23M	1.00 mi	54263-213	29623-50	1881-5	56496	29928	1927
24M	1.00 mi	54759-496	29792-169	1894-13	58955	31096	2035
40K	0.85 mi	54852-93	29818-26	1897-3	54639	29055	1848
25M	0.15 mi	54832+20	29806+12	1896+1	51243	27494	1690
26M	1.00 mi	54839-7	29795+11	1898-2	52852	28191	1740
Finish(26.22 mi)	0.22 mi	54815+24	29783+12	1897+1	48978	26329	1554

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 78%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47651

Males

27046

No position changes recorded for this athlete.

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Race managed by

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