Theresa Gagliardi

Glenolden, PA

Bib: 7074 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Female)

#0 / 28901

Top 5%

Masters (Masters Women)

#0 / 10324

Top 4%

Division (W40-44)

#0 / 2960

Top 5%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:36

→ flat

76 ft elev

7:36/mi

31:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:34/mi

38:57

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:38/mi

46:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

48:12

→ flat0.6% grade

58 ft elev

7:24/mi

54:01

↓ 30 ft0.6% grade

33 ft elev

7:38/mi

1:01:39

↑ 30 ft0.4% grade

54 ft elev

7:42/mi

1:09:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:11:44

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:16:46

↓ 36 ft0.9% grade

33 ft elev

11M

7:45/mi

1:24:31

↑ 43 ft0.7% grade

72 ft elev

12M

7:43/mi

1:32:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:35:34

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:39:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:40:53

→ flat0.5% grade

49 ft elev

14M

7:36/mi

1:47:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:12/mi

1:55:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

2:00:16

↑ 68 ft2.4% grade

169 ft elev

16M

7:39/mi

2:03:50

↓ 45 ft1.7% grade

125 ft elev

17M

7:51/mi

2:11:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:38/mi

2:19:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:24:11

→ flat

41 ft elev

19M

7:25/mi

2:26:51

→ flat0.2% grade

39 ft elev

20M

8:07/mi

2:34:58

↑ 43 ft0.7% grade

72 ft elev

21M

8:10/mi

2:43:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:09/mi

2:49:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:31/mi

2:51:23

→ flat0.2% grade

51 ft elev

23M

8:30/mi

2:59:53

↓ 10 ft0.1% grade

46 ft elev

24M

9:00/mi

3:08:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:16:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:17:43

↑ 10 ft1.3% grade

111 ft elev

26M

8:51/mi

3:26:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:28:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:537:42 /mi⚡ faster

2nd Half

1:47:318:12 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Theresa's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:47	7:56	3.00 mi	23:47	7:56	-
5K	24:36	7:55	0.11 mi	0:49	7:38	-0:18
4M	31:23	7:51	0.89 mi	6:47	7:36	-0:02
5M	38:57	7:47	1.00 mi	7:34	7:34	-0:02
6M	46:35	7:46	1.00 mi	7:38	7:38	+0:04
10K	48:12	7:45	0.21 mi	1:37	7:34	-0:04
7M	54:01	7:43	0.79 mi	5:49	7:24	-0:10
8M	1:01:39	7:42	1.00 mi	7:38	7:38	+0:14
9M	1:09:21	7:42	1.00 mi	7:42	7:42	+0:04
15K	1:11:44	7:42	0.32 mi	2:23	7:26	-0:16
10M	1:16:46	7:41	0.68 mi	5:02	7:25	-0:01
11M	1:24:31	7:41	1.00 mi	7:45	7:45	+0:20
12M	1:32:14	7:41	1.00 mi	7:43	7:43	-0:02
20K	1:35:34	7:41	0.43 mi	3:20	7:48	+0:05
13M	1:39:57	7:41	0.57 mi	4:23	7:40	-0:08
Half(13.11 mi)	1:40:53	7:42	0.11 mi	0:56	8:29	+0:49
14M	1:47:39	7:41	0.89 mi	6:46	7:36	-0:53
15M	1:55:51	7:43	1.00 mi	8:12	8:12	+0:36
25K	2:00:16	7:45	0.53 mi	4:25	8:16	+0:04
16M	2:03:50	7:44	0.47 mi	3:34	7:39	-0:37
17M	2:11:41	7:45	1.00 mi	7:51	7:51	+0:12
18M	2:19:19	7:44	1.00 mi	7:38	7:38	-0:13
30K	2:24:11	7:44	0.64 mi	4:52	7:35	-0:03
19M	2:26:51	7:44	0.36 mi	2:40	7:25	-0:10
20M	2:34:58	7:45	1.00 mi	8:07	8:07	+0:42
21M	2:43:08	7:46	1.00 mi	8:10	8:10	+0:03
35K	2:49:14	7:47	0.75 mi	6:06	8:09	-0:01
22M	2:51:23	7:47	0.25 mi	2:09	8:31	+0:22
23M	2:59:53	7:49	1.00 mi	8:30	8:30	-0:01
24M	3:08:53	7:52	1.00 mi	9:00	9:00	+0:30
40K	3:16:25	7:54	0.85 mi	7:32	8:49	-0:11
25M	3:17:43	7:55	0.15 mi	1:18	8:56	+0:07
26M	3:26:34	7:57	1.00 mi	8:51	8:51	-0:05
Finish(26.22 mi)	3:28:24	7:57	0.22 mi	1:50	8:23	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

7:57 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:54

8% of race

Time at Steady Pace

1:57:24

56% of race

Time at Slower Pace

1:15:06

36% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	9127	1868	224	5811	986	126
5K	0.11 mi	9014+113	1843+25	222+2	8289	1635	208
4M	0.89 mi	8500+514	1696+147	208+14	7104	1248	163
5M	1.00 mi	8225+275	1627+69	197+11	7523	1377	175
6M	1.00 mi	8077+148	1573+54	188+9	7630	1395	171
10K	0.21 mi	7978+99	1537+36	185+3	6390	1043	135
7M	0.79 mi	7790+188	1469+68	180+5	6692	1085	142
8M	1.00 mi	7629+161	1416+53	171+9	6829	1113	136
9M	1.00 mi	7519+110	1376+40	167+4	6778	1143	141
15K	0.32 mi	7454+65	1355+21	166+1	6408	1042	139
10M	0.68 mi	7306+148	1312+43	163+3	5809	898	116
11M	1.00 mi	7216+90	1271+41	158+5	6733	1147	142
12M	1.00 mi	7188+28	1263+8	158	7200	1286	158
20K	0.43 mi	7175+13	1260+3	158	7265	1299	156
13M	0.57 mi	7079+96	1227+33	155+3	5811	986	126
Half(13.11 mi)	0.11 mi	7093-14	1234-7	152+3	12834	3288	359
14M	0.89 mi	6987+106	1216+18	149+3	6044	1042	128
15M	1.00 mi	6966+21	1219-3	148+1	7880	1543	176
25K	0.53 mi	6941+25	1212+7	147+1	6737	1264	145
16M	0.47 mi	6927+14	1211+1	147	7053	1355	170
17M	1.00 mi	6899+28	1218-7	151-4	6989	1357	164
18M	1.00 mi	6789+110	1190+28	146+5	5472	977	116
30K	0.64 mi	6646+143	1159+31	142+4	4708	827	98
19M	0.36 mi	6570+76	1145+14	140+2	4186	699	88
20M	1.00 mi	6455+115	1144+1	138+2	6371	1328	156
21M	1.00 mi	6399+56	1145-1	139-1	6350	1348	160
35K	0.75 mi	6332+67	1146-1	139	6677	1494	179
22M	0.25 mi	6325+7	1150-4	140-1	7873	1927	219
23M	1.00 mi	6381-56	1182-32	142-2	8417	2146	244
24M	1.00 mi	6425-44	1213-31	145-3	9531	2685	285
40K	0.85 mi	6513-88	1260-47	150-5	10521	3269	330
25M	0.15 mi	6537-24	1268-8	150	13298	4325	446
26M	1.00 mi	6703-166	1331-63	157-7	12607	4190	414
Finish(26.22 mi)	0.22 mi	6740-37	1345-14	157	13680	4613	414

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5811

Females

986

18.0 - 18.6 mi

Top 8%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

4708

Females

827

W40-44

No position changes recorded for this athlete.

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