Shannon Harris

Boise, ID

Bib: 70735 F 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:28/mi

37:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

38:46

→ flat

76 ft elev

12:34/mi

49:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:46/mi

1:02:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:19/mi

1:16:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:15/mi

1:18:54

→ flat0.6% grade

58 ft elev

12:40/mi

1:28:51

↓ 30 ft0.6% grade

33 ft elev

15:08/mi

1:43:59

↑ 30 ft0.4% grade

54 ft elev

13:33/mi

1:57:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:53/mi

2:01:40

↓ 13 ft0.8% grade

66 ft elev

10M

14:51/mi

2:11:45

↓ 36 ft0.9% grade

33 ft elev

11M

14:19/mi

2:26:04

↑ 43 ft0.7% grade

72 ft elev

12M

14:50/mi

2:40:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:56/mi

2:47:17

↑ 16 ft0.7% grade

54 ft elev

13M

15:12/mi

2:55:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:12/mi

2:57:39

→ flat0.5% grade

49 ft elev

14M

14:17/mi

3:10:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:32/mi

3:25:54

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:06/mi

3:34:30

↑ 68 ft2.4% grade

169 ft elev

16M

14:29/mi

3:41:15

↓ 45 ft1.7% grade

125 ft elev

17M

15:03/mi

3:56:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:08/mi

4:10:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:34/mi

4:20:25

→ flat

41 ft elev

19M

15:05/mi

4:25:50

→ flat0.2% grade

39 ft elev

20M

15:13/mi

4:41:03

↑ 43 ft0.7% grade

72 ft elev

21M

15:42/mi

4:56:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:04/mi

5:08:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:39/mi

5:12:43

→ flat0.2% grade

51 ft elev

23M

15:30/mi

5:28:13

↓ 10 ft0.1% grade

46 ft elev

24M

15:59/mi

5:44:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:39/mi

5:57:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:56/mi

5:59:54

↑ 10 ft1.3% grade

111 ft elev

26M

14:51/mi

6:14:45

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:25/mi

6:17:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:57:3913:33 /mi⚡ faster

2nd Half

3:19:4915:15 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:23	12:28	3.00 mi	37:23	12:28	-
5K	38:46	12:29	0.11 mi	1:23	12:57	+0:29
4M	49:59	12:30	0.89 mi	11:13	12:34	-0:23
5M	1:02:45	12:33	1.00 mi	12:46	12:46	+0:12
6M	1:16:04	12:41	1.00 mi	13:19	13:19	+0:33
10K	1:18:54	12:42	0.21 mi	2:50	13:15	-0:04
7M	1:28:51	12:42	0.79 mi	9:57	12:40	-0:35
8M	1:43:59	13:00	1.00 mi	15:08	15:08	+2:28
9M	1:57:32	13:04	1.00 mi	13:33	13:33	-1:35
15K	2:01:40	13:03	0.32 mi	4:08	12:53	-0:40
10M	2:11:45	13:11	0.68 mi	10:05	14:51	+1:58
11M	2:26:04	13:17	1.00 mi	14:19	14:19	-0:32
12M	2:40:54	13:25	1.00 mi	14:50	14:50	+0:31
20K	2:47:17	13:28	0.43 mi	6:23	14:56	+0:06
13M	2:55:59	13:32	0.57 mi	8:42	15:12	+0:16
Half(13.11 mi)	2:57:39	13:33	0.11 mi	1:40	15:12	0:00
14M	3:10:22	13:36	0.89 mi	12:43	14:17	-0:55
15M	3:25:54	13:44	1.00 mi	15:32	15:32	+1:15
25K	3:34:30	13:48	0.53 mi	8:36	16:06	+0:34
16M	3:41:15	13:50	0.47 mi	6:45	14:29	-1:37
17M	3:56:18	13:54	1.00 mi	15:03	15:03	+0:34
18M	4:10:26	13:55	1.00 mi	14:08	14:08	-0:55
30K	4:20:25	13:58	0.64 mi	9:59	15:34	+1:26
19M	4:25:50	13:59	0.36 mi	5:25	15:05	-0:29
20M	4:41:03	14:03	1.00 mi	15:13	15:13	+0:08
21M	4:56:45	14:08	1.00 mi	15:42	15:42	+0:29
35K	5:08:46	14:12	0.75 mi	12:01	16:04	+0:22
22M	5:12:43	14:13	0.25 mi	3:57	15:39	-0:25
23M	5:28:13	14:16	1.00 mi	15:30	15:30	-0:09
24M	5:44:12	14:21	1.00 mi	15:59	15:59	+0:29
40K	5:57:35	14:23	0.85 mi	13:23	15:39	-0:20
25M	5:59:54	14:24	0.15 mi	2:19	15:56	+0:17
26M	6:14:45	14:25	1.00 mi	14:51	14:51	-1:05
Finish(26.22 mi)	6:17:28	14:24	0.22 mi	2:43	12:25	-2:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:25 /mi

Average Pace

14:24 /mi

Slowest Pace

16:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:25

40% of race

Time at Steady Pace

2:09:35

34% of race

Time at Slower Pace

1:37:28

26% of race

Average Pace: 14:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	55477	25071	643	56505	26002	691
5K	0.11 mi	55338+139	25013+58	645-2	55617	25735	677
4M	0.89 mi	55575-237	25171-158	649-4	56289	25642	659
5M	1.00 mi	55780-205	25295-124	654-5	56470	25799	667
6M	1.00 mi	56024-244	25460-165	664-10	56778	26043	688
10K	0.21 mi	56071-47	25497-37	664	56684	25993	671
7M	0.79 mi	56136-65	25546-49	668-4	56885	26057	680
8M	1.00 mi	56711-575	25934-388	677-9	58812	27352	748
9M	1.00 mi	56746-35	25944-10	678-1	57005	26113	683
15K	0.32 mi	56647+99	25866+78	675+3	55251	25134	655
10M	0.68 mi	56771-124	25951-85	678-3	57676	26711	727
11M	1.00 mi	56785-14	25965-14	678	56886	26150	693
12M	1.00 mi	56947-162	26068-103	683-5	58078	26943	732
20K	0.43 mi	57010-63	26118-50	685-2	57596	26676	713
13M	0.57 mi	56995+15	26118	682+3	56505	26002	691
Half(13.11 mi)	0.11 mi	56994+1	26122-4	682	56538	26018	693
14M	0.89 mi	56898+96	26072+50	682	55467	25435	662
15M	1.00 mi	56886+12	26076-4	679+3	55951	25660	672
25K	0.53 mi	56890-4	26088-12	679	55639	25598	671
16M	0.47 mi	56911-21	26117-29	680-1	56774	26443	713
17M	1.00 mi	56913-2	26136-19	679+1	56354	26026	684
18M	1.00 mi	56798+115	26071+65	680-1	53488	24469	620
30K	0.64 mi	56773+25	26055+16	678+2	54560	25261	673
19M	0.36 mi	56750+23	26043+12	678	54837	25524	672
20M	1.00 mi	56628+122	25978+65	676+2	52665	24234	621
21M	1.00 mi	56622+6	25985-7	676	54856	25525	671
35K	0.75 mi	56674-52	26033-48	678-2	56526	26461	715
22M	0.25 mi	56674	26037-4	678	55060	25650	686
23M	1.00 mi	56687-13	26055-18	679-1	55343	25829	687
24M	1.00 mi	56703-16	26079-24	682-3	55523	25868	684
40K	0.85 mi	56709-6	26095-16	688-6	55912	26102	704
25M	0.15 mi	56724-15	26103-8	687+1	56262	26219	695
26M	1.00 mi	56691+33	26089+14	686+1	55340	25789	659
Finish(26.22 mi)	0.22 mi	56662+29	26074+15	685+1	52026	24127	543

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56505

Females

26002

No position changes recorded for this athlete.

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