Lars Rosdahl

Trelleborg, Skåne

Bib: 70568 M 71

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:13/mi

36:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:08/mi

37:43

→ flat

76 ft elev

12:49/mi

49:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:59/mi

1:02:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:14/mi

1:15:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:56/mi

1:17:56

→ flat0.6% grade

58 ft elev

12:59/mi

1:28:08

↓ 30 ft0.6% grade

33 ft elev

13:40/mi

1:41:48

↑ 30 ft0.4% grade

54 ft elev

14:18/mi

1:56:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:41/mi

2:00:10

↓ 13 ft0.8% grade

66 ft elev

10M

14:23/mi

2:09:56

↓ 36 ft0.9% grade

33 ft elev

11M

15:02/mi

2:24:58

↑ 43 ft0.7% grade

72 ft elev

12M

15:16/mi

2:40:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:27/mi

2:47:16

↑ 16 ft0.7% grade

54 ft elev

13M

16:53/mi

2:56:56

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:53/mi

2:58:47

→ flat0.5% grade

49 ft elev

14M

16:19/mi

3:13:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:49/mi

3:30:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:09/mi

3:39:50

↑ 68 ft2.4% grade

169 ft elev

16M

14:03/mi

3:46:23

↓ 45 ft1.7% grade

125 ft elev

17M

14:42/mi

4:01:05

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:52/mi

4:15:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:11/mi

4:25:41

→ flat

41 ft elev

19M

15:24/mi

4:31:13

→ flat0.2% grade

39 ft elev

20M

15:18/mi

4:46:31

↑ 43 ft0.7% grade

72 ft elev

21M

15:16/mi

5:01:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:34/mi

5:12:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:19/mi

5:16:48

→ flat0.2% grade

51 ft elev

23M

14:19/mi

5:31:07

↓ 10 ft0.1% grade

46 ft elev

24M

16:20/mi

5:47:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:17/mi

5:59:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:44/mi

6:02:06

↑ 10 ft1.3% grade

111 ft elev

26M

15:57/mi

6:18:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:42/mi

6:21:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:58:4713:38 /mi⚡ faster

2nd Half

3:22:4215:28 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Lars's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:38	12:13	3.00 mi	36:38	12:13	-
5K	37:43	12:08	0.11 mi	1:05	10:08	-2:05
4M	49:10	12:18	0.89 mi	11:27	12:49	+2:41
5M	1:02:09	12:26	1.00 mi	12:59	12:59	+0:10
6M	1:15:23	12:34	1.00 mi	13:14	13:14	+0:15
10K	1:17:56	12:33	0.21 mi	2:33	11:56	-1:18
7M	1:28:08	12:35	0.79 mi	10:12	12:59	+1:03
8M	1:41:48	12:43	1.00 mi	13:40	13:40	+0:41
9M	1:56:06	12:54	1.00 mi	14:18	14:18	+0:38
15K	2:00:10	12:54	0.32 mi	4:04	12:41	-1:37
10M	2:09:56	13:00	0.68 mi	9:46	14:23	+1:42
11M	2:24:58	13:11	1.00 mi	15:02	15:02	+0:39
12M	2:40:14	13:21	1.00 mi	15:16	15:16	+0:14
20K	2:47:16	13:28	0.43 mi	7:02	16:27	+1:11
13M	2:56:56	13:37	0.57 mi	9:40	16:53	+0:26
Half(13.11 mi)	2:58:47	13:38	0.11 mi	1:51	16:53	0:00
14M	3:13:19	13:48	0.89 mi	14:32	16:19	-0:34
15M	3:30:08	14:01	1.00 mi	16:49	16:49	+0:30
25K	3:39:50	14:09	0.53 mi	9:42	18:09	+1:20
16M	3:46:23	14:09	0.47 mi	6:33	14:03	-4:06
17M	4:01:05	14:11	1.00 mi	14:42	14:42	+0:39
18M	4:15:57	14:13	1.00 mi	14:52	14:52	+0:10
30K	4:25:41	14:15	0.64 mi	9:44	15:11	+0:19
19M	4:31:13	14:16	0.36 mi	5:32	15:24	+0:13
20M	4:46:31	14:20	1.00 mi	15:18	15:18	-0:06
21M	5:01:47	14:22	1.00 mi	15:16	15:16	-0:02
35K	5:12:41	14:23	0.75 mi	10:54	14:34	-0:42
22M	5:16:48	14:24	0.25 mi	4:07	16:19	+1:45
23M	5:31:07	14:24	1.00 mi	14:19	14:19	-2:00
24M	5:47:27	14:29	1.00 mi	16:20	16:20	+2:01
40K	5:59:40	14:28	0.85 mi	12:13	14:17	-2:03
25M	6:02:06	14:29	0.15 mi	2:26	16:44	+2:27
26M	6:18:03	14:32	1.00 mi	15:57	15:57	-0:47
Finish(26.22 mi)	6:21:29	14:34	0.22 mi	3:26	15:42	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

14:34 /mi

Slowest Pace

18:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:25

29% of race

Time at Steady Pace

2:50:38

45% of race

Time at Slower Pace

1:38:26

26% of race

Average Pace: 14:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	54446	29925	164	58720	31185	217
5K	0.11 mi	53923+523	29715+210	160+4	39182	23651	74
4M	0.89 mi	54719-796	29981-266	165-5	57034	30726	184
5M	1.00 mi	55301-582	30183-202	171-6	57021	30705	191
6M	1.00 mi	55572-271	30261-78	174-3	56571	30513	184
10K	0.21 mi	55456+116	30228+33	169+5	52542	29134	135
7M	0.79 mi	55795-339	30340-112	173-4	57595	30891	185
8M	1.00 mi	55883-88	30379-39	172+1	56691	30664	181
9M	1.00 mi	56293-410	30507-128	175-3	58412	31175	200
15K	0.32 mi	56214+79	30491+16	173+2	54722	29821	160
10M	0.68 mi	56260-46	30506-15	173	56962	30584	186
11M	1.00 mi	56530-270	30596-90	175-2	57977	30955	193
12M	1.00 mi	56783-253	30681-85	178-3	58594	31161	204
20K	0.43 mi	57007-224	30746-65	182-4	59390	31437	225
13M	0.57 mi	57194-187	30791-45	183-1	58720	31185	217
Half(13.11 mi)	0.11 mi	57239-45	30803-12	184-1	58732	31191	217
14M	0.89 mi	57431-192	30860-57	186-2	58509	31079	210
15M	1.00 mi	57531-100	30896-36	186	58161	30968	208
25K	0.53 mi	57639-108	30935-39	187-1	58848	31190	217
16M	0.47 mi	57630+9	30917+18	187	56065	29879	181
17M	1.00 mi	57549+81	30874+43	183+4	55590	29870	174
18M	1.00 mi	57471+78	30829+45	184-1	55460	29693	175
30K	0.64 mi	57394+77	30799+30	184	53519	28706	169
19M	0.36 mi	57394	30790+9	184	55532	29487	184
20M	1.00 mi	57272+122	30736+54	184	52948	28437	161
21M	1.00 mi	57167+105	30693+43	184	53649	28668	165
35K	0.75 mi	57097+70	30655+38	182+2	52666	28133	154
22M	0.25 mi	57108-11	30650+5	182	56501	29949	179
23M	1.00 mi	56986+122	30597+53	180+2	51669	27652	141
24M	1.00 mi	57000-14	30585+12	180	56332	29878	181
40K	0.85 mi	56897+103	30539+46	178+2	52102	27841	142
25M	0.15 mi	56904-7	30539	178	57491	30463	201
26M	1.00 mi	56952-48	30548-9	180-2	57308	30315	189
Finish(26.22 mi)	0.22 mi	56979-27	30556-8	181-1	58547	30847	196

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 96%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

58720

Males

No position changes recorded for this athlete.

More below

See the rest of Lars's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners