Sabine Koekkoek

'S Gravenmoer, North Brabant

Bib: 70450 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W55-59)

#0 / 1438

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

27:17

→ flat

76 ft elev

8:04/mi

34:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

42:34

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:11/mi

50:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:37

→ flat0.6% grade

58 ft elev

8:20/mi

59:10

↓ 30 ft0.6% grade

33 ft elev

8:38/mi

1:07:48

↑ 30 ft0.4% grade

54 ft elev

8:27/mi

1:16:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:18:55

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:24:36

↓ 36 ft0.9% grade

33 ft elev

11M

8:40/mi

1:33:16

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:41:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:45:25

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

1:50:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

1:51:36

→ flat0.5% grade

49 ft elev

14M

8:59/mi

1:59:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:10/mi

2:08:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:03/mi

2:13:36

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:17:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:08/mi

2:25:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:53/mi

2:33:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:13/mi

2:38:49

→ flat

41 ft elev

19M

8:21/mi

2:41:49

→ flat0.2% grade

39 ft elev

20M

8:43/mi

2:50:32

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

2:59:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:01/mi

3:06:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:08:52

→ flat0.2% grade

51 ft elev

23M

9:12/mi

3:18:04

↓ 10 ft0.1% grade

46 ft elev

24M

8:33/mi

3:26:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:53/mi

3:33:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:34:32

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

3:44:22

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:46:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:368:31 /mi⚡ faster

2nd Half

1:54:368:45 /mi+2.7%

Positive split — 2.7% slower in the second half

AI Race Performance Report

Sabine's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:25	8:48	3.00 mi	26:25	8:48	-
5K	27:17	8:47	0.11 mi	0:52	8:07	-0:41
4M	34:29	8:37	0.89 mi	7:12	8:04	-0:03
5M	42:34	8:31	1.00 mi	8:05	8:05	+0:01
6M	50:45	8:28	1.00 mi	8:11	8:11	+0:06
10K	52:37	8:28	0.21 mi	1:52	8:44	+0:33
7M	59:10	8:27	0.79 mi	6:33	8:20	-0:24
8M	1:07:48	8:28	1.00 mi	8:38	8:38	+0:18
9M	1:16:15	8:28	1.00 mi	8:27	8:27	-0:11
15K	1:18:55	8:28	0.32 mi	2:40	8:19	-0:08
10M	1:24:36	8:28	0.68 mi	5:41	8:22	+0:03
11M	1:33:16	8:29	1.00 mi	8:40	8:40	+0:18
12M	1:41:49	8:29	1.00 mi	8:33	8:33	-0:07
20K	1:45:25	8:29	0.43 mi	3:36	8:25	-0:08
13M	1:50:36	8:30	0.57 mi	5:11	9:04	+0:39
Half(13.11 mi)	1:51:36	8:31	0.11 mi	1:00	9:04	0:00
14M	1:59:36	8:33	0.89 mi	8:00	8:59	-0:05
15M	2:08:46	8:35	1.00 mi	9:10	9:10	+0:11
25K	2:13:36	8:36	0.53 mi	4:50	9:03	-0:07
16M	2:17:32	8:36	0.47 mi	3:56	8:26	-0:37
17M	2:25:40	8:34	1.00 mi	8:08	8:08	-0:18
18M	2:33:33	8:32	1.00 mi	7:53	7:53	-0:15
30K	2:38:49	8:31	0.64 mi	5:16	8:13	+0:20
19M	2:41:49	8:31	0.36 mi	3:00	8:21	+0:08
20M	2:50:32	8:32	1.00 mi	8:43	8:43	+0:22
21M	2:59:46	8:34	1.00 mi	9:14	9:14	+0:31
35K	3:06:31	8:35	0.75 mi	6:45	9:01	-0:13
22M	3:08:52	8:35	0.25 mi	2:21	9:19	+0:18
23M	3:18:04	8:37	1.00 mi	9:12	9:12	-0:07
24M	3:26:37	8:37	1.00 mi	8:33	8:33	-0:39
40K	3:33:21	8:35	0.85 mi	6:44	7:53	-0:40
25M	3:34:32	8:35	0.15 mi	1:11	8:08	+0:15
26M	3:44:22	8:38	1.00 mi	9:50	9:50	+1:42
Finish(26.22 mi)	3:46:12	8:38	0.22 mi	1:50	8:23	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:38 /mi

Slowest Pace

9:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:12

25% of race

Time at Steady Pace

1:18:02

34% of race

Time at Slower Pace

1:31:58

41% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	19312	5415	257	17061	4718	197
5K	0.11 mi	18987+325	5292+123	248+9	12117	2856	112
4M	0.89 mi	17193+1794	4604+688	212+36	11817	2636	100
5M	1.00 mi	16206+987	4226+378	191+21	12877	3010	121
6M	1.00 mi	15615+591	3991+235	179+12	13252	3107	124
10K	0.21 mi	15694-79	4020-29	180-1	18475	5025	221
7M	0.79 mi	15734-40	4029-9	181-1	16461	4173	183
8M	1.00 mi	15874-140	4064-35	182-1	17020	4439	195
9M	1.00 mi	15612+262	3960+104	171+11	14221	3380	136
15K	0.32 mi	15543+69	3937+23	169+2	14843	3694	166
10M	0.68 mi	15429+114	3895+42	167+2	14628	3630	150
11M	1.00 mi	15454-25	3912-17	168-1	15798	4028	157
12M	1.00 mi	15383+71	3885+27	167+1	15312	3831	160
20K	0.43 mi	15302+81	3858+27	166+1	13142	3098	115
13M	0.57 mi	15402-100	3896-38	165+1	17061	4718	197
Half(13.11 mi)	0.11 mi	15433-31	3913-17	167-2	18810	5497	227
14M	0.89 mi	15670-237	4024-111	172-5	19754	5820	268
15M	1.00 mi	15667+3	4041-17	170+2	16804	4673	184
25K	0.53 mi	15515+152	3984+57	168+2	13170	3354	118
16M	0.47 mi	15443+72	3966+18	168	14090	3669	172
17M	1.00 mi	14932+511	3784+182	159+9	9464	2073	62
18M	1.00 mi	14283+649	3571+213	149+10	7210	1437	38
30K	0.64 mi	13980+303	3470+101	145+4	9021	2080	59
19M	0.36 mi	13881+99	3442+28	142+3	10927	2748	85
20M	1.00 mi	13579+302	3380+62	140+2	10621	2739	86
21M	1.00 mi	13535+44	3404-24	137+3	14414	4353	169
35K	0.75 mi	13432+103	3394+10	136+1	13097	3941	149
22M	0.25 mi	13401+31	3394	136	14008	4277	159
23M	1.00 mi	13328+73	3407-13	135+1	14051	4487	179
24M	1.00 mi	12845+483	3276+131	129+6	6522	1608	36
40K	0.85 mi	12302+543	3122+154	115+14	4318	969	18
25M	0.15 mi	12257+45	3114+8	115	6152	1571	33
26M	1.00 mi	12507-250	3249-135	120-5	22376	8817	338
Finish(26.22 mi)	0.22 mi	12492+15	3250-1	120	13142	4361	96

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17061

Females

4718

16.0 - 17.0 mi

Top 16%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

9464

Females

2073

W55-59

17M→18M

17.0 - 18.0 mi

Top 12%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

7210

Females

1437

W55-59

18M→30K

18.0 - 18.6 mi

Top 15%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

9021

Females

2080

W55-59

30K→19M

18.6 - 19.0 mi

Top 18%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

10927

Females

2748

W55-59

23.0 - 24.0 mi

Top 11%

46 ft138 ft

↑ 92ft↓ 0ft

92 ft

Overall

6522

Females

1608

W55-59

24M→40K

24.0 - 24.9 mi

Top 7%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

4318

Females

969

W55-59

40K→25M

24.9 - 25.0 mi

Top 10%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

6152

Females

1571

W55-59

25M→26M

25.0 - 26.0 mi

Top 37%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

22376

Females

8817

W55-59

338

26M→Finish

26.0 - 26.2 mi

Top 22%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

13142

Females

4361

W55-59

Passing Analysis

No position changes recorded for this athlete.

More below

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