Paul Wade

Fairfax Station, VA

Bib: 70356 M 61

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:09/mi

36:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

37:42

→ flat

76 ft elev

11:58/mi

48:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:58/mi

1:00:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:25/mi

1:12:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:10/mi

1:15:22

→ flat0.6% grade

58 ft elev

11:12/mi

1:24:10

↓ 30 ft0.6% grade

33 ft elev

13:09/mi

1:37:19

↑ 30 ft0.4% grade

54 ft elev

12:06/mi

1:49:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:22/mi

1:53:23

↓ 13 ft0.8% grade

66 ft elev

10M

11:56/mi

2:01:29

↓ 36 ft0.9% grade

33 ft elev

11M

12:05/mi

2:13:34

↑ 43 ft0.7% grade

72 ft elev

12M

12:08/mi

2:25:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:06/mi

2:31:18

↑ 16 ft0.7% grade

54 ft elev

13M

13:06/mi

2:38:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:06/mi

2:40:14

→ flat0.5% grade

49 ft elev

14M

12:35/mi

2:51:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:22/mi

3:05:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:49/mi

3:13:11

↑ 68 ft2.4% grade

169 ft elev

16M

13:33/mi

3:19:30

↓ 45 ft1.7% grade

125 ft elev

17M

12:28/mi

3:31:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:40/mi

3:45:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:08/mi

3:54:03

→ flat

41 ft elev

19M

12:18/mi

3:58:28

→ flat0.2% grade

39 ft elev

20M

15:04/mi

4:13:32

↑ 43 ft0.7% grade

72 ft elev

21M

14:27/mi

4:27:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:10/mi

4:38:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:28/mi

4:42:14

→ flat0.2% grade

51 ft elev

23M

14:27/mi

4:56:41

↓ 10 ft0.1% grade

46 ft elev

24M

14:41/mi

5:11:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:04/mi

5:23:24

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:52/mi

5:25:25

↑ 10 ft1.3% grade

111 ft elev

26M

12:23/mi

5:37:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:35/mi

5:40:20

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:40:1412:13 /mi⚡ faster

2nd Half

3:00:0613:44 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:28	12:09	3.00 mi	36:28	12:09	-
5K	37:42	12:08	0.11 mi	1:14	11:32	-0:37
4M	48:23	12:06	0.89 mi	10:41	11:58	+0:26
5M	1:00:21	12:04	1.00 mi	11:58	11:58	0:00
6M	1:12:46	12:08	1.00 mi	12:25	12:25	+0:27
10K	1:15:22	12:08	0.21 mi	2:36	12:10	-0:15
7M	1:24:10	12:01	0.79 mi	8:48	11:12	-0:58
8M	1:37:19	12:10	1.00 mi	13:09	13:09	+1:57
9M	1:49:25	12:09	1.00 mi	12:06	12:06	-1:03
15K	1:53:23	12:10	0.32 mi	3:58	12:22	+0:16
10M	2:01:29	12:09	0.68 mi	8:06	11:56	-0:26
11M	2:13:34	12:09	1.00 mi	12:05	12:05	+0:09
12M	2:25:42	12:09	1.00 mi	12:08	12:08	+0:03
20K	2:31:18	12:10	0.43 mi	5:36	13:06	+0:58
13M	2:38:48	12:13	0.57 mi	7:30	13:06	0:00
Half(13.11 mi)	2:40:14	12:13	0.11 mi	1:26	13:06	0:00
14M	2:51:26	12:15	0.89 mi	11:12	12:35	-0:31
15M	3:05:48	12:23	1.00 mi	14:22	14:22	+1:47
25K	3:13:11	12:26	0.53 mi	7:23	13:49	-0:33
16M	3:19:30	12:28	0.47 mi	6:19	13:33	-0:16
17M	3:31:58	12:28	1.00 mi	12:28	12:28	-1:05
18M	3:45:38	12:32	1.00 mi	13:40	13:40	+1:12
30K	3:54:03	12:33	0.64 mi	8:25	13:08	-0:32
19M	3:58:28	12:33	0.36 mi	4:25	12:18	-0:50
20M	4:13:32	12:41	1.00 mi	15:04	15:04	+2:46
21M	4:27:59	12:46	1.00 mi	14:27	14:27	-0:37
35K	4:38:35	12:49	0.75 mi	10:36	14:10	-0:17
22M	4:42:14	12:50	0.25 mi	3:39	14:28	+0:18
23M	4:56:41	12:54	1.00 mi	14:27	14:27	-0:01
24M	5:11:22	12:58	1.00 mi	14:41	14:41	+0:14
40K	5:23:24	13:01	0.85 mi	12:02	14:04	-0:37
25M	5:25:25	13:01	0.15 mi	2:01	13:52	-0:12
26M	5:37:48	13:00	1.00 mi	12:23	12:23	-1:29
Finish(26.22 mi)	5:40:20	12:59	0.22 mi	2:32	11:35	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

12:59 /mi

Slowest Pace

15:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:21

48% of race

Time at Steady Pace

53:37

16% of race

Time at Slower Pace

2:02:22

36% of race

Average Pace: 12:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	54176	29837	1148	50323	28116	1039
5K	0.11 mi	53884+292	29699+138	1140+8	50401	27992	1037
4M	0.89 mi	53863+21	29684+15	1137+3	53926	29711	1133
5M	1.00 mi	53786+77	29684	1134+3	53549	29580	1115
6M	1.00 mi	53768+18	29700-16	1127+7	54007	29675	1117
10K	0.21 mi	53718+50	29683+17	1128-1	53366	29433	1116
7M	0.79 mi	53453+265	29601+82	1126+2	50783	28673	1056
8M	1.00 mi	53691-238	29681-80	1129-3	55264	30174	1163
9M	1.00 mi	53503+188	29633+48	1124+5	52071	29138	1080
15K	0.32 mi	53453+50	29617+16	1122+2	53540	29399	1125
10M	0.68 mi	53101+352	29491+126	1117+5	49260	27885	1007
11M	1.00 mi	52793+308	29375+116	1112+5	50072	28230	1023
12M	1.00 mi	52514+279	29286+89	1100+12	49696	28099	999
20K	0.43 mi	52557-43	29287-1	1102-2	53549	29373	1112
13M	0.57 mi	52406+151	29224+63	1099+3	50323	28116	1039
Half(13.11 mi)	0.11 mi	52401+5	29220+4	1099	50569	28227	1049
14M	0.89 mi	52183+218	29121+99	1092+7	49971	27870	1017
15M	1.00 mi	52248-65	29120+1	1094-2	52807	28957	1081
25K	0.53 mi	52112+136	29046+74	1091+3	49088	27210	980
16M	0.47 mi	52238-126	29071-25	1097-6	54935	29435	1151
17M	1.00 mi	51984+254	28949+122	1087+10	47773	26750	930
18M	1.00 mi	51991-7	28925+24	1082+5	51776	28201	1062
30K	0.64 mi	51792+199	28826+99	1073+9	46239	25509	891
19M	0.36 mi	51682+110	28783+43	1067+6	45069	24894	844
20M	1.00 mi	51764-82	28780+3	1068-1	52146	28075	1045
21M	1.00 mi	51744+20	28731+49	1065+3	50776	27353	995
35K	0.75 mi	51742+2	28703+28	1063+2	51085	27435	1005
22M	0.25 mi	51761-19	28713-10	1063	51563	27597	1031
23M	1.00 mi	51820-59	28700+13	1064-1	52129	27875	1033
24M	1.00 mi	51826-6	28686+14	1063+1	51555	27645	997
40K	0.85 mi	51873-47	28677+9	1060+3	51261	27441	1002
25M	0.15 mi	51884-11	28674+3	1060	51499	27627	996
26M	1.00 mi	51710+174	28575+99	1052+8	45651	24752	799
Finish(26.22 mi)	0.22 mi	51686+24	28555+20	1045+7	47492	25627	834

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 82%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50323

Males

28116

No position changes recorded for this athlete.

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