Michael Russo

Pearl River, NY

Bib: 70338 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:25/mi

34:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:23/mi

35:28

→ flat

76 ft elev

11:46/mi

45:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:26/mi

57:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:02/mi

1:09:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:11:57

→ flat0.6% grade

58 ft elev

11:28/mi

1:20:58

↓ 30 ft0.6% grade

33 ft elev

12:37/mi

1:33:35

↑ 30 ft0.4% grade

54 ft elev

13:01/mi

1:46:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:04/mi

1:50:28

↓ 13 ft0.8% grade

66 ft elev

10M

13:06/mi

1:59:22

↓ 36 ft0.9% grade

33 ft elev

11M

14:12/mi

2:13:34

↑ 43 ft0.7% grade

72 ft elev

12M

13:24/mi

2:26:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:40/mi

2:33:14

↑ 16 ft0.7% grade

54 ft elev

13M

14:12/mi

2:41:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:12/mi

2:42:55

→ flat0.5% grade

49 ft elev

14M

14:25/mi

2:55:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:01/mi

3:11:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:43/mi

3:21:46

↑ 68 ft2.4% grade

169 ft elev

16M

14:25/mi

3:28:29

↓ 45 ft1.7% grade

125 ft elev

17M

14:35/mi

3:43:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:44/mi

4:00:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:03/mi

4:13:01

→ flat

41 ft elev

19M

18:42/mi

4:19:44

→ flat0.2% grade

39 ft elev

20M

17:16/mi

4:37:00

↑ 43 ft0.7% grade

72 ft elev

21M

16:47/mi

4:53:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:16/mi

5:05:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

19:21/mi

5:10:05

→ flat0.2% grade

51 ft elev

23M

14:42/mi

5:24:47

↓ 10 ft0.1% grade

46 ft elev

24M

15:21/mi

5:40:08

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:27/mi

5:51:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:40/mi

5:53:46

↑ 10 ft1.3% grade

111 ft elev

26M

15:43/mi

6:09:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

6:11:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:42:5512:26 /mi⚡ faster

2nd Half

3:28:5615:56 /mi+28.2%

Positive split — 28.2% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:15	11:25	3.00 mi	34:15	11:25	-
5K	35:28	11:25	0.11 mi	1:13	11:23	-0:02
4M	45:58	11:30	0.89 mi	10:30	11:46	+0:23
5M	57:24	11:29	1.00 mi	11:26	11:26	-0:20
6M	1:09:26	11:34	1.00 mi	12:02	12:02	+0:36
10K	1:11:57	11:35	0.21 mi	2:31	11:46	-0:16
7M	1:20:58	11:34	0.79 mi	9:01	11:28	-0:18
8M	1:33:35	11:42	1.00 mi	12:37	12:37	+1:09
9M	1:46:36	11:51	1.00 mi	13:01	13:01	+0:24
15K	1:50:28	11:51	0.32 mi	3:52	12:04	-0:57
10M	1:59:22	11:56	0.68 mi	8:54	13:06	+1:02
11M	2:13:34	12:09	1.00 mi	14:12	14:12	+1:06
12M	2:26:58	12:15	1.00 mi	13:24	13:24	-0:48
20K	2:33:14	12:20	0.43 mi	6:16	14:40	+1:16
13M	2:41:21	12:25	0.57 mi	8:07	14:12	-0:28
Half(13.11 mi)	2:42:55	12:26	0.11 mi	1:34	14:12	0:00
14M	2:55:45	12:33	0.89 mi	12:50	14:25	+0:13
15M	3:11:46	12:47	1.00 mi	16:01	16:01	+1:36
25K	3:21:46	12:59	0.53 mi	10:00	18:43	+2:42
16M	3:28:29	13:02	0.47 mi	6:43	14:25	-4:18
17M	3:43:04	13:07	1.00 mi	14:35	14:35	+0:10
18M	4:00:48	13:23	1.00 mi	17:44	17:44	+3:09
30K	4:13:01	13:34	0.64 mi	12:13	19:03	+1:19
19M	4:19:44	13:40	0.36 mi	6:43	18:42	-0:21
20M	4:37:00	13:51	1.00 mi	17:16	17:16	-1:26
21M	4:53:47	13:59	1.00 mi	16:47	16:47	-0:29
35K	5:05:12	14:02	0.75 mi	11:25	15:16	-1:31
22M	5:10:05	14:06	0.25 mi	4:53	19:21	+4:05
23M	5:24:47	14:07	1.00 mi	14:42	14:42	-4:39
24M	5:40:08	14:10	1.00 mi	15:21	15:21	+0:39
40K	5:51:38	14:09	0.85 mi	11:30	13:27	-1:54
25M	5:53:46	14:09	0.15 mi	2:08	14:40	+1:13
26M	6:09:29	14:13	1.00 mi	15:43	15:43	+1:03
Finish(26.22 mi)	6:11:51	14:12	0.22 mi	2:22	10:49	-4:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

14:12 /mi

Slowest Pace

19:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:44

33% of race

Time at Steady Pace

2:12:47

36% of race

Time at Slower Pace

1:57:20

32% of race

Average Pace: 14:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	49898	28333	2909	54086	29481	3000
5K	0.11 mi	49678+220	28216+117	2893+16	49723	27756	2837
4M	0.89 mi	50449-771	28502-286	2910-17	52981	29391	2993
5M	1.00 mi	50535-86	28525-23	2908+2	50960	28650	2918
6M	1.00 mi	50920-385	28666-141	2919-11	52548	29199	2982
10K	0.21 mi	50918+2	28669-3	2921-2	51800	28888	2938
7M	0.79 mi	51056-138	28733-64	2929-8	52434	29237	2982
8M	1.00 mi	51460-404	28899-166	2941-12	53653	29676	3020
9M	1.00 mi	52046-586	29138-239	2971-30	55620	30302	3086
15K	0.32 mi	51988+58	29119+19	2969+2	52331	29005	2975
10M	0.68 mi	52134-146	29159-40	2976-7	53819	29541	3011
11M	1.00 mi	52797-663	29376-217	2994-18	56673	30524	3115
12M	1.00 mi	52960-163	29430-54	3000-6	54879	29929	3043
20K	0.43 mi	53215-255	29501-71	3007-7	57150	30629	3131
13M	0.57 mi	53260-45	29504-3	3003+4	54086	29481	3000
Half(13.11 mi)	0.11 mi	53279-19	29510-6	3004-1	54189	29527	3001
14M	0.89 mi	53509-230	29572-62	3012-8	55754	30014	3060
15M	1.00 mi	53927-418	29711-139	3030-18	56913	30516	3121
25K	0.53 mi	54421-494	29866-155	3044-14	59413	31399	3219
16M	0.47 mi	54549-128	29887-21	3047-3	56684	30150	3082
17M	1.00 mi	54621-72	29903-16	3049-2	55328	29769	3032
18M	1.00 mi	55270-649	30084-181	3074-25	59477	31361	3214
30K	0.64 mi	55644-374	30204-120	3082-8	59403	31283	3214
19M	0.36 mi	55886-242	30265-61	3091-9	59616	31370	3220
20M	1.00 mi	56141-255	30341-76	3099-8	57446	30410	3125
21M	1.00 mi	56292-151	30370-29	3104-5	57167	30257	3109
35K	0.75 mi	56283+9	30361+9	3102+2	54743	29081	2983
22M	0.25 mi	56382-99	30403-42	3108-6	59779	31445	3223
23M	1.00 mi	56289+93	30357+46	3104+4	53055	28303	2863
24M	1.00 mi	56251+38	30330+27	3101+3	53881	28745	2943
40K	0.85 mi	56095+156	30250+80	3096+5	48562	26167	2654
25M	0.15 mi	56095	30250	3095+1	53760	28722	2946
26M	1.00 mi	56191-96	30276-26	3097-2	56966	30171	3068
Finish(26.22 mi)	0.22 mi	56145+46	30252+24	3093+4	41623	22831	2257

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 89%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

54086

Males

29481

No position changes recorded for this athlete.

More below

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