Sarah Gregory

Roanoke, VA

Bib: 70332 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:58/mi
35:53
↑ 182↓ 221
5K· 3.11 mi
11:32/mi
37:07
→ flat
4M
12:08/mi
47:57
↑ 23↓ 16
5M
12:08/mi
1:00:05
↑ 13↓ 30
6M
12:56/mi
1:13:01
↑ 16↓ 36
10K· 6.21 mi
12:38/mi
1:15:43
→ flat
7M
11:59/mi
1:25:08
↓ 30
8M
12:35/mi
1:37:43
↑ 30
9M
12:26/mi
1:50:09
↑ 61↓ 33
15K· 9.32 mi
12:35/mi
1:54:11
↓ 13
10M
13:17/mi
2:03:12
↓ 36
11M
12:53/mi
2:16:05
↑ 43
12M
12:46/mi
2:28:51
↓ 46
20K· 12.43 mi
13:08/mi
2:34:28
↑ 16
13M
13:13/mi
2:42:02
↓ 26
Half· 13.11 mi
13:13/mi
2:43:29
→ flat
14M
12:31/mi
2:54:38
↑ 23↓ 39
15M
13:54/mi
3:08:32
↑ 62
25K· 15.53 mi
14:06/mi
3:16:04
↑ 68
16M
12:52/mi
3:22:04
↓ 45
17M
13:19/mi
3:35:23
↑ 10↓ 59
18M
13:42/mi
3:49:05
↑ 30↓ 49
30K· 18.64 mi
13:17/mi
3:57:36
→ flat
19M
13:25/mi
4:02:25
→ flat
20M
13:42/mi
4:16:07
↑ 43
21M
13:54/mi
4:30:01
↑ 20↓ 39
35K· 21.75 mi
13:31/mi
4:40:08
↑ 20↓ 23
22M
14:16/mi
4:43:44
→ flat
23M
13:46/mi
4:57:30
↓ 10
24M
13:40/mi
5:11:10
↑ 92
40K· 24.85 mi
13:54/mi
5:23:03
↑ 13↓ 62
25M
13:52/mi
5:25:04
↑ 10
26M
13:40/mi
5:38:44
↑ 39↓ 39
Finish· 26.22 mi
13:02/mi
5:41:35
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:43:2912:28 /mi⚡ faster
2nd Half
2:58:0613:35 /mi+8.9%
Positive split — 8.9% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
35:5311:583.00 mi35:53
11:58
-
5K
37:0711:570.11 mi1:14
11:32
-0:26
4M
47:5711:590.89 mi10:50
12:08
+0:36
5M
1:00:0512:011.00 mi12:08
12:08
0:00
6M
1:13:0112:101.00 mi12:56
12:56
+0:48
10K
1:15:4312:110.21 mi2:42
12:38
-0:18
7M
1:25:0812:100.79 mi9:25
11:59
-0:39
8M
1:37:4312:131.00 mi12:35
12:35
+0:36
9M
1:50:0912:141.00 mi12:26
12:26
-0:09
15K
1:54:1112:150.32 mi4:02
12:35
+0:09
10M
2:03:1212:190.68 mi9:01
13:17
+0:42
11M
2:16:0512:221.00 mi12:53
12:53
-0:24
12M
2:28:5112:241.00 mi12:46
12:46
-0:07
20K
2:34:2812:260.43 mi5:37
13:08
+0:22
13M
2:42:0212:280.57 mi7:34
13:13
+0:05
Half(13.11 mi)
2:43:2912:280.11 mi1:27
13:13
0:00
14M
2:54:3812:280.89 mi11:09
12:31
-0:42
15M
3:08:3212:341.00 mi13:54
13:54
+1:23
25K
3:16:0412:370.53 mi7:32
14:06
+0:12
16M
3:22:0412:380.47 mi6:00
12:52
-1:14
17M
3:35:2312:401.00 mi13:19
13:19
+0:27
18M
3:49:0512:441.00 mi13:42
13:42
+0:23
30K
3:57:3612:450.64 mi8:31
13:17
-0:25
19M
4:02:2512:460.36 mi4:49
13:25
+0:08
20M
4:16:0712:481.00 mi13:42
13:42
+0:17
21M
4:30:0112:511.00 mi13:54
13:54
+0:12
35K
4:40:0812:530.75 mi10:07
13:31
-0:23
22M
4:43:4412:540.25 mi3:36
14:16
+0:45
23M
4:57:3012:561.00 mi13:46
13:46
-0:30
24M
5:11:1012:581.00 mi13:40
13:40
-0:06
40K
5:23:0313:000.85 mi11:53
13:54
+0:14
25M
5:25:0413:000.15 mi2:01
13:52
-0:02
26M
5:38:4413:021.00 mi13:40
13:40
-0:12
Finish(26.22 mi)
5:41:3513:020.22 mi2:51
13:02
-0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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