Laura Diaz

West New York, NJ

Bib: 70229 F 36

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:53/mi
38:38
↑ 182↓ 221
5K· 3.11 mi
12:38/mi
39:59
→ flat
4M
13:19/mi
51:52
↑ 23↓ 16
5M
13:49/mi
1:05:41
↑ 13↓ 30
6M
13:46/mi
1:19:27
↑ 16↓ 36
10K· 6.21 mi
13:53/mi
1:22:25
→ flat
7M
13:04/mi
1:32:41
↓ 30
8M
15:28/mi
1:48:09
↑ 30
9M
15:36/mi
2:03:45
↑ 61↓ 33
15K· 9.32 mi
13:25/mi
2:08:03
↓ 13
10M
16:16/mi
2:19:06
↓ 36
11M
18:34/mi
2:37:40
↑ 43
12M
16:32/mi
2:54:12
↓ 46
20K· 12.43 mi
17:00/mi
3:01:28
↑ 16
13M
17:51/mi
3:11:41
↓ 26
Half· 13.11 mi
17:51/mi
3:13:39
→ flat
14M
17:17/mi
3:29:02
↑ 23↓ 39
15M
18:38/mi
3:47:40
↑ 62
25K· 15.53 mi
19:39/mi
3:58:10
↑ 68
16M
15:33/mi
4:05:25
↓ 45
17M
26:02/mi
4:31:27
↑ 10↓ 59
18M
20:21/mi
4:51:48
↑ 30↓ 49
30K· 18.64 mi
18:10/mi
5:03:27
→ flat
19M
18:45/mi
5:10:11
→ flat
20M
22:38/mi
5:32:49
↑ 43
21M
21:05/mi
5:53:54
↑ 20↓ 39
35K· 21.75 mi
17:35/mi
6:07:03
↑ 20↓ 23
22M
17:30/mi
6:11:28
→ flat
23M
21:36/mi
6:33:04
↓ 10
24M
16:51/mi
6:49:55
↑ 92
40K· 24.85 mi
15:23/mi
7:03:05
↑ 13↓ 62
25M
15:23/mi
7:05:19
↑ 10
26M
15:23/mi
7:20:42
↑ 39↓ 39
Finish· 26.22 mi
12:07/mi
7:23:21
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:13:3914:46 /mi⚡ faster
2nd Half
4:09:4219:03 /mi+28.9%
Positive split — 28.9% slower in the second half
AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:3812:533.00 mi38:38
12:53
-
5K
39:5912:520.11 mi1:21
12:38
-0:15
4M
51:5212:580.89 mi11:53
13:19
+0:41
5M
1:05:4113:081.00 mi13:49
13:49
+0:30
6M
1:19:2713:151.00 mi13:46
13:46
-0:03
10K
1:22:2513:160.21 mi2:58
13:53
+0:07
7M
1:32:4113:140.79 mi10:16
13:04
-0:49
8M
1:48:0913:311.00 mi15:28
15:28
+2:24
9M
2:03:4513:451.00 mi15:36
15:36
+0:08
15K
2:08:0313:440.32 mi4:18
13:25
-2:11
10M
2:19:0613:550.68 mi11:03
16:16
+2:51
11M
2:37:4014:201.00 mi18:34
18:34
+2:18
12M
2:54:1214:311.00 mi16:32
16:32
-2:02
20K
3:01:2814:360.43 mi7:16
17:00
+0:28
13M
3:11:4114:450.57 mi10:13
17:51
+0:51
Half(13.11 mi)
3:13:3914:460.11 mi1:58
17:51
0:00
14M
3:29:0214:560.89 mi15:23
17:17
-0:34
15M
3:47:4015:111.00 mi18:38
18:38
+1:21
25K
3:58:1015:200.53 mi10:30
19:39
+1:01
16M
4:05:2515:200.47 mi7:15
15:33
-4:06
17M
4:31:2715:581.00 mi26:02
26:02
+10:29
18M
4:51:4816:131.00 mi20:21
20:21
-5:41
30K
5:03:2716:170.64 mi11:39
18:10
-2:11
19M
5:10:1116:200.36 mi6:44
18:45
+0:35
20M
5:32:4916:381.00 mi22:38
22:38
+3:53
21M
5:53:5416:511.00 mi21:05
21:05
-1:33
35K
6:07:0316:530.75 mi13:09
17:35
-3:30
22M
6:11:2816:530.25 mi4:25
17:30
-0:05
23M
6:33:0417:051.00 mi21:36
21:36
+4:06
24M
6:49:5517:051.00 mi16:51
16:51
-4:45
40K
7:03:0517:010.85 mi13:10
15:23
-1:28
25M
7:05:1917:010.15 mi2:14
15:23
0:00
26M
7:20:4216:571.00 mi15:23
15:23
0:00
Finish(26.22 mi)
7:23:2116:550.22 mi2:39
12:07
-3:16
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners