Helene Miller

Providence, RI

Bib: 70145 F 68

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:30/mi

40:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:06/mi

41:53

→ flat

76 ft elev

12:58/mi

53:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:41/mi

1:07:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:44/mi

1:20:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:57/mi

1:23:52

→ flat0.6% grade

58 ft elev

13:47/mi

1:34:42

↓ 30 ft0.6% grade

33 ft elev

13:34/mi

1:48:16

↑ 30 ft0.4% grade

54 ft elev

14:25/mi

2:02:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:08/mi

2:07:13

↓ 13 ft0.8% grade

66 ft elev

10M

14:17/mi

2:16:55

↓ 36 ft0.9% grade

33 ft elev

11M

14:57/mi

2:31:52

↑ 43 ft0.7% grade

72 ft elev

12M

14:23/mi

2:46:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:51/mi

2:52:36

↑ 16 ft0.7% grade

54 ft elev

13M

15:22/mi

3:01:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:22/mi

3:03:05

→ flat0.5% grade

49 ft elev

14M

15:18/mi

3:16:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:42/mi

3:32:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:26/mi

3:40:39

↑ 68 ft2.4% grade

169 ft elev

16M

15:53/mi

3:48:03

↓ 45 ft1.7% grade

125 ft elev

17M

18:29/mi

4:06:32

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

16:06/mi

4:22:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:01/mi

4:33:33

→ flat

41 ft elev

19M

15:36/mi

4:39:09

→ flat0.2% grade

39 ft elev

20M

16:55/mi

4:56:04

↑ 43 ft0.7% grade

72 ft elev

21M

19:52/mi

5:15:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:42/mi

5:28:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:03/mi

5:32:44

→ flat0.2% grade

51 ft elev

23M

17:03/mi

5:49:47

↓ 10 ft0.1% grade

46 ft elev

24M

17:32/mi

6:07:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:12/mi

6:22:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:23/mi

6:24:24

↑ 10 ft1.3% grade

111 ft elev

26M

15:35/mi

6:39:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:06/mi

6:42:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:03:0513:58 /mi⚡ faster

2nd Half

3:39:4616:46 /mi+20.0%

Positive split — 20.0% slower in the second half

AI Race Performance Report

Helene's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	40:29	13:30	3.00 mi	40:29	13:30	-
5K	41:53	13:29	0.11 mi	1:24	13:06	-0:24
4M	53:28	13:22	0.89 mi	11:35	12:58	-0:08
5M	1:07:09	13:26	1.00 mi	13:41	13:41	+0:43
6M	1:20:53	13:29	1.00 mi	13:44	13:44	+0:03
10K	1:23:52	13:30	0.21 mi	2:59	13:57	+0:13
7M	1:34:42	13:32	0.79 mi	10:50	13:47	-0:10
8M	1:48:16	13:32	1.00 mi	13:34	13:34	-0:13
9M	2:02:41	13:38	1.00 mi	14:25	14:25	+0:51
15K	2:07:13	13:39	0.32 mi	4:32	14:08	-0:17
10M	2:16:55	13:42	0.68 mi	9:42	14:17	+0:09
11M	2:31:52	13:48	1.00 mi	14:57	14:57	+0:40
12M	2:46:15	13:51	1.00 mi	14:23	14:23	-0:34
20K	2:52:36	13:53	0.43 mi	6:21	14:51	+0:28
13M	3:01:24	13:57	0.57 mi	8:48	15:22	+0:31
Half(13.11 mi)	3:03:05	13:58	0.11 mi	1:41	15:22	0:00
14M	3:16:42	14:03	0.89 mi	13:37	15:18	-0:04
15M	3:32:24	14:10	1.00 mi	15:42	15:42	+0:24
25K	3:40:39	14:12	0.53 mi	8:15	15:26	-0:16
16M	3:48:03	14:15	0.47 mi	7:24	15:53	+0:27
17M	4:06:32	14:30	1.00 mi	18:29	18:29	+2:36
18M	4:22:38	14:35	1.00 mi	16:06	16:06	-2:23
30K	4:33:33	14:40	0.64 mi	10:55	17:01	+0:55
19M	4:39:09	14:42	0.36 mi	5:36	15:36	-1:25
20M	4:56:04	14:48	1.00 mi	16:55	16:55	+1:19
21M	5:15:56	15:03	1.00 mi	19:52	19:52	+2:57
35K	5:28:26	15:06	0.75 mi	12:30	16:42	-3:10
22M	5:32:44	15:07	0.25 mi	4:18	17:03	+0:21
23M	5:49:47	15:12	1.00 mi	17:03	17:03	0:00
24M	6:07:19	15:18	1.00 mi	17:32	17:32	+0:29
40K	6:22:01	15:22	0.85 mi	14:42	17:12	-0:20
25M	6:24:24	15:23	0.15 mi	2:23	16:23	-0:49
26M	6:39:59	15:23	1.00 mi	15:35	15:35	-0:48
Finish(26.22 mi)	6:42:51	15:23	0.22 mi	2:52	13:06	-2:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:58 /mi

Average Pace

15:23 /mi

Slowest Pace

19:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:10

38% of race

Time at Steady Pace

1:54:02

28% of race

Time at Slower Pace

2:14:39

33% of race

Average Pace: 15:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	58403	27111	265	56813	26195	258
5K	0.11 mi	58184+219	26980+131	263+2	55986	25973	249
4M	0.89 mi	58039+145	26869+111	254+9	57450	26449	246
5M	1.00 mi	58163-124	26933-64	261-7	58549	27208	274
6M	1.00 mi	58079+84	26875+58	261	57742	26696	259
10K	0.21 mi	58099-20	26891-16	260+1	57943	26853	253
7M	0.79 mi	58234-135	26974-83	263-3	58974	27506	271
8M	1.00 mi	57989+245	26788+186	255+8	56475	25741	229
9M	1.00 mi	58075-86	26849-61	255	58565	27191	268
15K	0.32 mi	58062+13	26834+15	253+2	57645	26724	262
10M	0.68 mi	57967+95	26770+64	255-2	56786	26117	256
11M	1.00 mi	58028-61	26818-48	256-1	57866	26797	256
12M	1.00 mi	57997+31	26803+15	258-2	57341	26447	261
20K	0.43 mi	57996+1	26798+5	258	57487	26603	266
13M	0.57 mi	57952+44	26761+37	257+1	56813	26195	258
Half(13.11 mi)	0.11 mi	57946+6	26758+3	257	56841	26206	258
14M	0.89 mi	57924+22	26757+1	257	57304	26558	270
15M	1.00 mi	57851+73	26706+51	255+2	56306	25896	250
25K	0.53 mi	57767+84	26647+59	255	54127	24671	225
16M	0.47 mi	57857-90	26713-66	257-2	58471	27408	282
17M	1.00 mi	58193-336	26955-242	266-9	59954	28239	313
18M	1.00 mi	58229-36	27007-52	267-1	57743	26972	276
30K	0.64 mi	58210+19	26994+13	267	57339	26811	285
19M	0.36 mi	58202+8	26993+1	267	55946	26125	259
20M	1.00 mi	58184+18	26997-4	267	56843	26533	269
21M	1.00 mi	58392-208	27140-143	268-1	60103	28392	314
35K	0.75 mi	58410-18	27160-20	268	57586	27027	274
22M	0.25 mi	58412-2	27161-1	268	57748	27087	282
23M	1.00 mi	58470-58	27212-51	269-1	58210	27329	283
24M	1.00 mi	58495-25	27233-21	272-3	58276	27332	283
40K	0.85 mi	58525-30	27257-24	273-1	58252	27328	283
25M	0.15 mi	58518+7	27255+2	273	57036	26620	274
26M	1.00 mi	58487+31	27240+15	272+1	56763	26532	258
Finish(26.22 mi)	0.22 mi	58456+31	27220+20	272	54403	25354	211

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

56813

Females

26195

No position changes recorded for this athlete.

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