Dana Lorenzo

Rumson, NJ

Bib: 7014 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Female)

#0 / 28901

Top 15%

Masters (Masters Women)

#0 / 10324

Top 13%

Division (W40-44)

#0 / 2960

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:24

→ flat

76 ft elev

8:31/mi

34:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:16/mi

42:16

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

50:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

52:31

→ flat0.6% grade

58 ft elev

8:20/mi

59:04

↓ 30 ft0.6% grade

33 ft elev

8:25/mi

1:07:29

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:16:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:18:40

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:24:16

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:32:48

↑ 43 ft0.7% grade

72 ft elev

12M

8:44/mi

1:41:32

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:45:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:27/mi

1:50:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:27/mi

1:50:59

→ flat0.5% grade

49 ft elev

14M

8:35/mi

1:58:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:12/mi

2:07:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:12:42

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:16:36

↓ 45 ft1.7% grade

125 ft elev

17M

8:55/mi

2:25:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:36/mi

2:34:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:39:39

→ flat

41 ft elev

19M

8:35/mi

2:42:44

→ flat0.2% grade

39 ft elev

20M

9:14/mi

2:51:58

↑ 43 ft0.7% grade

72 ft elev

21M

9:43/mi

3:01:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:26/mi

3:09:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:11:51

→ flat0.2% grade

51 ft elev

23M

9:57/mi

3:21:48

↓ 10 ft0.1% grade

46 ft elev

24M

10:14/mi

3:32:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:58/mi

3:40:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:41:59

↑ 10 ft1.3% grade

111 ft elev

26M

9:17/mi

3:51:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

3:53:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:598:28 /mi⚡ faster

2nd Half

2:02:109:19 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:32	8:31	3.00 mi	25:32	8:31	-
5K	26:24	8:30	0.11 mi	0:52	8:07	-0:24
4M	34:00	8:30	0.89 mi	7:36	8:31	+0:24
5M	42:16	8:27	1.00 mi	8:16	8:16	-0:15
6M	50:42	8:27	1.00 mi	8:26	8:26	+0:10
10K	52:31	8:27	0.21 mi	1:49	8:30	+0:04
7M	59:04	8:26	0.79 mi	6:33	8:20	-0:10
8M	1:07:29	8:26	1.00 mi	8:25	8:25	+0:05
9M	1:16:00	8:27	1.00 mi	8:31	8:31	+0:06
15K	1:18:40	8:26	0.32 mi	2:40	8:19	-0:12
10M	1:24:16	8:26	0.68 mi	5:36	8:15	-0:04
11M	1:32:48	8:26	1.00 mi	8:32	8:32	+0:17
12M	1:41:32	8:28	1.00 mi	8:44	8:44	+0:12
20K	1:45:13	8:28	0.43 mi	3:41	8:37	-0:07
13M	1:50:03	8:28	0.57 mi	4:50	8:27	-0:10
Half(13.11 mi)	1:50:59	8:28	0.11 mi	0:56	8:27	0:00
14M	1:58:38	8:28	0.89 mi	7:39	8:35	+0:08
15M	2:07:50	8:31	1.00 mi	9:12	9:12	+0:37
25K	2:12:42	8:33	0.53 mi	4:52	9:06	-0:06
16M	2:16:36	8:32	0.47 mi	3:54	8:22	-0:44
17M	2:25:31	8:34	1.00 mi	8:55	8:55	+0:33
18M	2:34:07	8:34	1.00 mi	8:36	8:36	-0:19
30K	2:39:39	8:34	0.64 mi	5:32	8:38	+0:02
19M	2:42:44	8:34	0.36 mi	3:05	8:35	-0:03
20M	2:51:58	8:36	1.00 mi	9:14	9:14	+0:39
21M	3:01:41	8:39	1.00 mi	9:43	9:43	+0:29
35K	3:09:29	8:43	0.75 mi	7:48	10:26	+0:43
22M	3:11:51	8:43	0.25 mi	2:22	9:23	-1:03
23M	3:21:48	8:46	1.00 mi	9:57	9:57	+0:34
24M	3:32:02	8:50	1.00 mi	10:14	10:14	+0:17
40K	3:40:33	8:52	0.85 mi	8:31	9:58	-0:16
25M	3:41:59	8:53	0.15 mi	1:26	9:51	-0:07
26M	3:51:16	8:54	1.00 mi	9:17	9:17	-0:34
Finish(26.22 mi)	3:53:09	8:54	0.22 mi	1:53	8:37	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:54 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:44

6% of race

Time at Steady Pace

2:06:54

54% of race

Time at Slower Pace

1:31:31

39% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	15533	3988	468	10592	2375	274
5K	0.11 mi	15361+172	3927+61	462+6	12388	2944	358
4M	0.89 mi	15679-318	4041-114	469-7	16951	4496	501
5M	1.00 mi	15493+186	3954+87	462+7	14966	3747	440
6M	1.00 mi	15523-30	3966-12	463-1	16074	4122	473
10K	0.21 mi	15503+20	3951+15	463	15714	3977	456
7M	0.79 mi	15576-73	3975-24	462+1	16524	4199	477
8M	1.00 mi	15397+179	3889+86	454+8	14565	3538	419
9M	1.00 mi	15295+102	3841+48	449+5	15016	3677	424
15K	0.32 mi	15262+33	3829+12	448+1	15006	3768	431
10M	0.68 mi	15073+189	3775+54	441+7	13447	3202	380
11M	1.00 mi	14961+112	3730+45	434+7	14309	3475	405
12M	1.00 mi	15116-155	3785-55	440-6	17483	4661	517
20K	0.43 mi	15103+13	3784+1	439+1	15357	3887	435
13M	0.57 mi	14847+256	3696+88	430+9	10592	2375	274
Half(13.11 mi)	0.11 mi	14833+14	3691+5	429+1	12275	3115	338
14M	0.89 mi	14766+67	3689+2	429	14955	3896	442
15M	1.00 mi	14881-115	3734-45	432-3	17244	4863	506
25K	0.53 mi	14788+93	3702+32	428+4	13857	3617	406
16M	0.47 mi	14699+89	3668+34	425+3	13475	3438	394
17M	1.00 mi	14829-130	3747-79	435-10	17085	4918	516
18M	1.00 mi	14672+157	3709+38	436-1	13532	3571	402
30K	0.64 mi	14497+175	3678+31	427+9	12444	3276	363
19M	0.36 mi	14433+64	3659+19	425+2	13102	3560	408
20M	1.00 mi	14343+90	3660-1	422+3	15378	4669	481
21M	1.00 mi	14489-146	3765-105	430-8	18800	6341	647
35K	0.75 mi	14853-364	3942-177	450-20	25144	9570	948
22M	0.25 mi	14799+54	3935+7	449+1	14760	4594	498
23M	1.00 mi	15002-203	4066-131	456-7	20637	7541	767
24M	1.00 mi	15158-156	4174-108	467-11	19711	7263	726
40K	0.85 mi	15314-156	4270-96	477-10	21021	8122	801
25M	0.15 mi	15350-36	4289-19	477	21818	8235	799
26M	1.00 mi	15328+22	4343-54	481-4	16813	6074	602
Finish(26.22 mi)	0.22 mi	15301+27	4340+3	481	15672	5503	502

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10592

Females

2375

No position changes recorded for this athlete.

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