Gregory Ho

New York, NY

Bib: 70087 M 74

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M70-74)

#0 / 259

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:26/mi

46:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

25:25/mi

49:01

→ flat

76 ft elev

15:41/mi

1:03:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

17:50/mi

1:20:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

18:06/mi

1:38:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

18:29/mi

1:42:54

→ flat0.6% grade

58 ft elev

15:38/mi

1:55:11

↓ 30 ft0.6% grade

33 ft elev

17:28/mi

2:12:39

↑ 30 ft0.4% grade

54 ft elev

19:13/mi

2:31:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

19:02/mi

2:37:58

↓ 13 ft0.8% grade

66 ft elev

10M

19:34/mi

2:51:15

↓ 36 ft0.9% grade

33 ft elev

11M

19:12/mi

3:10:27

↑ 43 ft0.7% grade

72 ft elev

12M

20:51/mi

3:31:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

18:22/mi

3:39:09

↑ 16 ft0.7% grade

54 ft elev

13M

18:35/mi

3:49:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:35/mi

3:51:50

→ flat0.5% grade

49 ft elev

14M

20:01/mi

4:09:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

19:46/mi

4:29:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

19:46/mi

4:39:59

↑ 68 ft2.4% grade

169 ft elev

16M

19:46/mi

4:49:11

↓ 45 ft1.7% grade

125 ft elev

17M

19:46/mi

5:08:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

19:46/mi

5:28:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

19:37/mi

5:41:18

→ flat

41 ft elev

19M

22:13/mi

5:49:17

→ flat0.2% grade

39 ft elev

20M

22:13/mi

6:11:29

↑ 43 ft0.7% grade

72 ft elev

21M

22:13/mi

6:33:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

22:13/mi

6:50:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

22:13/mi

6:55:54

→ flat0.2% grade

51 ft elev

23M

22:13/mi

7:18:06

↓ 10 ft0.1% grade

46 ft elev

24M

22:13/mi

7:40:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

22:13/mi

7:59:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

22:13/mi

8:02:32

↑ 10 ft1.3% grade

111 ft elev

26M

22:13/mi

8:24:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

21:57/mi

8:29:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:51:5017:41 /mi⚡ faster

2nd Half

4:37:4221:11 /mi+19.8%

Positive split — 19.8% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	46:18	15:26	3.00 mi	46:18	15:26	-
5K	49:01	15:47	0.11 mi	2:43	25:25	+9:59
4M	1:03:01	15:45	0.89 mi	14:00	15:41	-9:44
5M	1:20:51	16:10	1.00 mi	17:50	17:50	+2:09
6M	1:38:57	16:30	1.00 mi	18:06	18:06	+0:16
10K	1:42:54	16:34	0.21 mi	3:57	18:29	+0:23
7M	1:55:11	16:27	0.79 mi	12:17	15:38	-2:51
8M	2:12:39	16:35	1.00 mi	17:28	17:28	+1:50
9M	2:31:52	16:52	1.00 mi	19:13	19:13	+1:45
15K	2:37:58	16:57	0.32 mi	6:06	19:02	-0:11
10M	2:51:15	17:08	0.68 mi	13:17	19:34	+0:32
11M	3:10:27	17:19	1.00 mi	19:12	19:12	-0:22
12M	3:31:18	17:37	1.00 mi	20:51	20:51	+1:39
20K	3:39:09	17:38	0.43 mi	7:51	18:22	-2:29
13M	3:49:47	17:41	0.57 mi	10:38	18:35	+0:13
Half(13.11 mi)	3:51:50	17:41	0.11 mi	2:03	18:35	0:00
14M	4:09:39	17:50	0.89 mi	17:49	20:01	+1:26
15M	4:29:25	17:58	1.00 mi	19:46	19:46	-0:15
25K	4:39:59	18:01	0.53 mi	10:34	19:46	0:00
16M	4:49:11	18:04	0.47 mi	9:13	19:46	0:00
17M	5:08:57	18:10	1.00 mi	19:46	19:46	0:00
18M	5:28:43	18:16	1.00 mi	19:46	19:46	0:00
30K	5:41:18	18:19	0.64 mi	12:35	19:37	-0:09
19M	5:49:17	18:23	0.36 mi	7:59	22:13	+2:36
20M	6:11:29	18:34	1.00 mi	22:12	22:13	0:00
21M	6:33:41	18:45	1.00 mi	22:12	22:13	0:00
35K	6:50:18	18:52	0.75 mi	16:37	22:13	0:00
22M	6:55:54	18:54	0.25 mi	5:36	22:13	0:00
23M	7:18:06	19:03	1.00 mi	22:12	22:13	0:00
24M	7:40:19	19:11	1.00 mi	22:12	22:13	0:00
40K	7:59:18	19:17	0.85 mi	18:59	22:13	0:00
25M	8:02:32	19:18	0.15 mi	3:14	22:13	0:00
26M	8:24:44	19:25	1.00 mi	22:12	22:13	0:00
Finish(26.22 mi)	8:29:32	19:27	0.22 mi	4:48	21:57	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:26 /mi

Average Pace

19:27 /mi

Slowest Pace

25:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:28

30% of race

Time at Steady Pace

3:08:07

37% of race

Time at Slower Pace

2:50:57

34% of race

Average Pace: 19:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
3M	3.00 mi	60351	31746	236	59822	31571	231
5K	0.11 mi	60420-69	31763-17	238-2	60064	31506	247
4M	0.89 mi	60467-47	31779-16	238	60457	31776	239
5M	1.00 mi	60608-141	31832-53	243-5	60812	31901	253
6M	1.00 mi	60650-42	31845-13	244-1	60587	31826	247
10K	0.21 mi	60664-14	31849-4	244	60605	31813	245
7M	0.79 mi	60659+5	31846+3	243+1	60304	31725	234
8M	1.00 mi	60667-8	31849-3	243	60254	31767	233
9M	1.00 mi	60721-54	31865-16	245-2	60852	31919	252
15K	0.32 mi	60735-14	31878-13	245	60260	31718	243
10M	0.68 mi	60739-4	31878	243+2	60453	31810	245
11M	1.00 mi	60741-2	31875+3	243	60589	31826	245
12M	1.00 mi	60778-37	31885-10	244-1	60832	31911	253
20K	0.43 mi	60781-3	31886-1	244	60407	31759	245
13M	0.57 mi	60771+10	31883+3	244	59822	31571	231
Half(13.11 mi)	0.11 mi	60770+1	31883	244	59811	31560	230
14M	0.89 mi	60759+11	31883	244	60417	31758	245
15M	1.00 mi	60762-3	31884-1	244	60276	31716	243
25K	0.53 mi	60765-3	31887-3	245-1	60134	31652	239
16M	0.47 mi	60769-4	31887	245	60575	31801	250
17M	1.00 mi	60768+1	31886+1	245	60405	31729	239
18M	1.00 mi	60771-3	31887-1	245	60445	31746	242
30K	0.64 mi	60754+17	31875+12	244+1	59737	31424	242
19M	0.36 mi	60765-11	31880-5	244	60608	31808	246
20M	1.00 mi	60769-4	31882-2	244	60599	31787	246
21M	1.00 mi	60772-3	31881+1	244	60667	31812	243
35K	0.75 mi	60782-10	31885-4	246-2	60692	31814	246
22M	0.25 mi	60780+2	31883+2	246	60629	31822	248
23M	1.00 mi	60784-4	31882+1	246	60723	31842	246
24M	1.00 mi	60787-3	31884-2	246	60660	31809	242
40K	0.85 mi	60786+1	31883+1	245+1	60679	31815	243
25M	0.15 mi	60786	31883	245	60645	31804	245
26M	1.00 mi	60796-10	31890-7	244+1	60706	31826	246
Finish(26.22 mi)	0.22 mi	60800-4	31891-1	244	60767	31853	248

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59822

Males

31571

No position changes recorded for this athlete.

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