Karen Ruocco

New York, NY

Bib: 70075 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

16:27/mi

49:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

21:22/mi

51:38

→ flat

76 ft elev

18:38/mi

1:08:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

17:02/mi

1:25:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

17:57/mi

1:43:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

17:42/mi

1:47:02

→ flat0.6% grade

58 ft elev

16:30/mi

2:00:00

↓ 30 ft0.6% grade

33 ft elev

17:59/mi

2:17:59

↑ 30 ft0.4% grade

54 ft elev

16:04/mi

2:34:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:42/mi

2:39:05

↓ 13 ft0.8% grade

66 ft elev

10M

18:13/mi

2:51:27

↓ 36 ft0.9% grade

33 ft elev

11M

19:01/mi

3:10:28

↑ 43 ft0.7% grade

72 ft elev

12M

15:51/mi

3:26:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:53/mi

3:33:32

↑ 16 ft0.7% grade

54 ft elev

13M

18:31/mi

3:44:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:31/mi

3:46:10

→ flat0.5% grade

49 ft elev

14M

17:48/mi

4:02:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:27/mi

4:20:28

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

19:07/mi

4:30:41

↑ 68 ft2.4% grade

169 ft elev

16M

18:23/mi

4:39:15

↓ 45 ft1.7% grade

125 ft elev

17M

18:01/mi

4:57:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:38/mi

5:15:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:15/mi

5:27:36

→ flat

41 ft elev

19M

18:17/mi

5:34:10

→ flat0.2% grade

39 ft elev

20M

18:48/mi

5:52:58

↑ 43 ft0.7% grade

72 ft elev

21M

18:48/mi

6:11:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

18:48/mi

6:25:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

18:38/mi

6:30:32

→ flat0.2% grade

51 ft elev

23M

18:25/mi

6:48:57

↓ 10 ft0.1% grade

46 ft elev

24M

18:25/mi

7:07:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

22:14/mi

7:26:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

22:14/mi

7:29:36

↑ 10 ft1.3% grade

111 ft elev

26M

22:14/mi

7:51:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

28:25/mi

7:58:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:46:1017:15 /mi⚡ faster

2nd Half

4:11:5319:13 /mi+11.4%

Positive split — 11.4% slower in the second half

AI Race Performance Report

Karen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	49:21	16:27	3.00 mi	49:21	16:27	-
5K	51:38	16:37	0.11 mi	2:17	21:22	+4:55
4M	1:08:16	17:04	0.89 mi	16:38	18:38	-2:44
5M	1:25:18	17:04	1.00 mi	17:02	17:02	-1:36
6M	1:43:15	17:13	1.00 mi	17:57	17:57	+0:55
10K	1:47:02	17:14	0.21 mi	3:47	17:42	-0:15
7M	2:00:00	17:09	0.79 mi	12:58	16:30	-1:12
8M	2:17:59	17:15	1.00 mi	17:59	17:59	+1:29
9M	2:34:03	17:07	1.00 mi	16:04	16:04	-1:55
15K	2:39:05	17:04	0.32 mi	5:02	15:42	-0:22
10M	2:51:27	17:09	0.68 mi	12:22	18:13	+2:31
11M	3:10:28	17:19	1.00 mi	19:01	19:01	+0:48
12M	3:26:19	17:12	1.00 mi	15:51	15:51	-3:10
20K	3:33:32	17:11	0.43 mi	7:13	16:53	+1:02
13M	3:44:08	17:14	0.57 mi	10:36	18:31	+1:38
Half(13.11 mi)	3:46:10	17:15	0.11 mi	2:02	18:31	0:00
14M	4:02:01	17:17	0.89 mi	15:51	17:48	-0:43
15M	4:20:28	17:22	1.00 mi	18:27	18:27	+0:39
25K	4:30:41	17:25	0.53 mi	10:13	19:07	+0:40
16M	4:39:15	17:27	0.47 mi	8:34	18:23	-0:44
17M	4:57:16	17:29	1.00 mi	18:01	18:01	-0:22
18M	5:15:54	17:33	1.00 mi	18:38	18:38	+0:37
30K	5:27:36	17:34	0.64 mi	11:42	18:15	-0:23
19M	5:34:10	17:35	0.36 mi	6:34	18:17	+0:02
20M	5:52:58	17:39	1.00 mi	18:48	18:48	+0:31
21M	6:11:46	17:42	1.00 mi	18:48	18:48	0:00
35K	6:25:50	17:44	0.75 mi	14:04	18:48	0:00
22M	6:30:32	17:45	0.25 mi	4:42	18:38	-0:10
23M	6:48:57	17:47	1.00 mi	18:25	18:25	-0:13
24M	7:07:22	17:48	1.00 mi	18:25	18:25	0:00
40K	7:26:22	17:58	0.85 mi	19:00	22:14	+3:49
25M	7:29:36	17:59	0.15 mi	3:14	22:14	0:00
26M	7:51:50	18:09	1.00 mi	22:14	22:14	0:00
Finish(26.22 mi)	7:58:03	18:15	0.22 mi	6:13	28:25	+6:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:42 /mi

Average Pace

18:15 /mi

Slowest Pace

28:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:31

26% of race

Time at Steady Pace

5:01:34

63% of race

Time at Slower Pace

52:58

11% of race

Average Pace: 18:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	60677	28676	834	59785	28074	815
5K	0.11 mi	60653+24	28661+15	833+1	59765	28298	832
4M	0.89 mi	60787-134	28742-81	841-8	60939	28846	860
5M	1.00 mi	60798-11	28747-5	841	60678	28662	837
6M	1.00 mi	60800-2	28750-3	840+1	60556	28584	837
10K	0.21 mi	60798+2	28749+1	839+1	60431	28523	831
7M	0.79 mi	60796+2	28747+2	840-1	60580	28608	834
8M	1.00 mi	60790+6	28742+5	840	60425	28453	824
9M	1.00 mi	60764+26	28722+20	838+2	60057	28221	800
15K	0.32 mi	60749+15	28711+11	838	59104	27656	787
10M	0.68 mi	60741+8	28706+5	837+1	60158	28300	828
11M	1.00 mi	60742-1	28710-4	838-1	60542	28582	842
12M	1.00 mi	60717+25	28694+16	838	59172	27658	771
20K	0.43 mi	60706+11	28685+9	838	59744	28043	794
13M	0.57 mi	60696+10	28676+9	838	59785	28074	815
Half(13.11 mi)	0.11 mi	60696	28676	838	59778	28073	814
14M	0.89 mi	60661+35	28653+23	837+1	59605	27981	806
15M	1.00 mi	60641+20	28641+12	836+1	59713	28049	810
25K	0.53 mi	60637+4	28639+2	836	59734	28063	809
16M	0.47 mi	60642-5	28640-1	836	60145	28374	822
17M	1.00 mi	60618+24	28625+15	836	59739	28105	809
18M	1.00 mi	60608+10	28626-1	836	60019	28296	820
30K	0.64 mi	60588+20	28617+9	833+3	58818	27641	794
19M	0.36 mi	60581+7	28616+1	835-2	59382	27970	812
20M	1.00 mi	60548+33	28600+16	835	59225	27890	804
21M	1.00 mi	60525+23	28581+19	835	59533	28086	817
35K	0.75 mi	60514+11	28573+8	834+1	59648	28161	818
22M	0.25 mi	60507+7	28570+3	834	59359	27955	815
23M	1.00 mi	60488+19	28557+13	833+1	59534	28075	811
24M	1.00 mi	60465+23	28541+16	832+1	59212	27851	800
40K	0.85 mi	60489-24	28558-17	835-3	60683	28711	850
25M	0.15 mi	60496-7	28562-4	835	60648	28687	847
26M	1.00 mi	60524-28	28583-21	836-1	60711	28727	848
Finish(26.22 mi)	0.22 mi	60550-26	28599-16	836	60987	28881	862

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59785

Females

28074

No position changes recorded for this athlete.

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Race managed by

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