Carmine Raiola

Terni, TERNI

Bib: 70071 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:17/mi

36:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:46/mi

38:01

→ flat

76 ft elev

11:38/mi

48:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:11/mi

59:35

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:27/mi

1:11:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:23/mi

1:13:28

→ flat0.6% grade

58 ft elev

11:14/mi

1:22:18

↓ 30 ft0.6% grade

33 ft elev

11:41/mi

1:33:59

↑ 30 ft0.4% grade

54 ft elev

11:39/mi

1:45:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:01/mi

1:49:10

↓ 13 ft0.8% grade

66 ft elev

10M

11:20/mi

1:56:52

↓ 36 ft0.9% grade

33 ft elev

11M

11:43/mi

2:08:35

↑ 43 ft0.7% grade

72 ft elev

12M

11:22/mi

2:19:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:32/mi

2:24:53

↑ 16 ft0.7% grade

54 ft elev

13M

11:55/mi

2:31:42

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:55/mi

2:33:01

→ flat0.5% grade

49 ft elev

14M

11:40/mi

2:43:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:31/mi

2:55:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:45/mi

3:02:44

↑ 68 ft2.4% grade

169 ft elev

16M

11:16/mi

3:07:59

↓ 45 ft1.7% grade

125 ft elev

17M

12:38/mi

3:20:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:11/mi

3:34:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:43/mi

3:44:53

→ flat

41 ft elev

19M

14:06/mi

3:49:57

→ flat0.2% grade

39 ft elev

20M

19:05/mi

4:09:02

↑ 43 ft0.7% grade

72 ft elev

21M

15:02/mi

4:24:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:45/mi

4:35:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:28/mi

4:38:45

→ flat0.2% grade

51 ft elev

23M

14:50/mi

4:53:35

↓ 10 ft0.1% grade

46 ft elev

24M

14:26/mi

5:08:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:30/mi

5:18:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:47/mi

5:20:51

↑ 10 ft1.3% grade

111 ft elev

26M

13:18/mi

5:34:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:21/mi

5:36:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:33:0111:40 /mi⚡ faster

2nd Half

3:03:5014:01 /mi+20.1%

Positive split — 20.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:52	12:17	3.00 mi	36:52	12:17	-
5K	38:01	12:14	0.11 mi	1:09	10:46	-1:31
4M	48:24	12:06	0.89 mi	10:23	11:38	+0:52
5M	59:35	11:55	1.00 mi	11:11	11:11	-0:27
6M	1:11:02	11:50	1.00 mi	11:27	11:27	+0:16
10K	1:13:28	11:49	0.21 mi	2:26	11:23	-0:04
7M	1:22:18	11:45	0.79 mi	8:50	11:14	-0:09
8M	1:33:59	11:45	1.00 mi	11:41	11:41	+0:27
9M	1:45:38	11:44	1.00 mi	11:39	11:39	-0:02
15K	1:49:10	11:43	0.32 mi	3:32	11:01	-0:38
10M	1:56:52	11:41	0.68 mi	7:42	11:20	+0:19
11M	2:08:35	11:41	1.00 mi	11:43	11:43	+0:23
12M	2:19:57	11:40	1.00 mi	11:22	11:22	-0:21
20K	2:24:53	11:40	0.43 mi	4:56	11:32	+0:10
13M	2:31:42	11:40	0.57 mi	6:49	11:55	+0:23
Half(13.11 mi)	2:33:01	11:40	0.11 mi	1:19	11:55	0:00
14M	2:43:24	11:40	0.89 mi	10:23	11:40	-0:15
15M	2:55:55	11:44	1.00 mi	12:31	12:31	+0:51
25K	3:02:44	11:46	0.53 mi	6:49	12:45	+0:14
16M	3:07:59	11:45	0.47 mi	5:15	11:16	-1:29
17M	3:20:37	11:48	1.00 mi	12:38	12:38	+1:22
18M	3:34:48	11:56	1.00 mi	14:11	14:11	+1:33
30K	3:44:53	12:04	0.64 mi	10:05	15:43	+1:32
19M	3:49:57	12:06	0.36 mi	5:04	14:06	-1:37
20M	4:09:02	12:27	1.00 mi	19:05	19:05	+4:59
21M	4:24:04	12:34	1.00 mi	15:02	15:02	-4:03
35K	4:35:06	12:39	0.75 mi	11:02	14:45	-0:17
22M	4:38:45	12:40	0.25 mi	3:39	14:28	-0:17
23M	4:53:35	12:46	1.00 mi	14:50	14:50	+0:22
24M	5:08:01	12:50	1.00 mi	14:26	14:26	-0:24
40K	5:18:42	12:49	0.85 mi	10:41	12:30	-1:56
25M	5:20:51	12:50	0.15 mi	2:09	14:47	+2:17
26M	5:34:09	12:51	1.00 mi	13:18	13:18	-1:29
Finish(26.22 mi)	5:36:51	12:51	0.22 mi	2:42	12:21	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:51 /mi

Slowest Pace

19:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:27

15% of race

Time at Steady Pace

2:42:33

48% of race

Time at Slower Pace

2:02:51

36% of race

Average Pace: 12:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	54761	30027	1163	44618	25779	858
5K	0.11 mi	54337+424	29850+177	1152+11	45014	26032	913
4M	0.89 mi	53879+458	29693+157	1140+12	52281	29152	1088
5M	1.00 mi	53071+808	29431+262	1108+32	49289	28012	991
6M	1.00 mi	52413+658	29213+218	1091+17	49618	28099	999
10K	0.21 mi	52291+122	29169+44	1087+4	49563	28072	1015
7M	0.79 mi	52144+147	29143+26	1082+5	51036	28761	1062
8M	1.00 mi	51715+429	28995+148	1070+12	49476	28171	1007
9M	1.00 mi	51467+248	28931+64	1065+5	49730	28320	1026
15K	0.32 mi	51270+197	28844+87	1062+3	46448	26826	951
10M	0.68 mi	50850+420	28663+181	1051+11	46013	26603	914
11M	1.00 mi	50533+317	28543+120	1044+7	48091	27487	985
12M	1.00 mi	50047+486	28346+197	1033+11	45151	26336	860
20K	0.43 mi	49926+121	28305+41	1034-1	47037	26944	940
13M	0.57 mi	49636+290	28171+134	1021+13	44618	25779	858
Half(13.11 mi)	0.11 mi	49596+40	28152+19	1021	45118	25999	876
14M	0.89 mi	49245+351	27997+155	1006+15	45302	25998	877
15M	1.00 mi	48927+318	27838+159	995+11	45270	25912	869
25K	0.53 mi	48747+180	27751+87	986+9	44663	25429	855
16M	0.47 mi	48589+158	27663+88	983+3	44493	25333	864
17M	1.00 mi	48555+34	27611+52	980+3	48613	27095	952
18M	1.00 mi	48996-441	27756-145	988-8	53623	28941	1112
30K	0.64 mi	49413-417	27894-138	1002-14	54904	29333	1154
19M	0.36 mi	49515-102	27913-19	1004-2	52252	28018	1039
20M	1.00 mi	50682-1167	28372-459	1032-28	59454	31280	1304
21M	1.00 mi	50908-226	28408-36	1038-6	52899	28299	1069
35K	0.75 mi	51006-98	28414-6	1039-1	53241	28395	1063
22M	0.25 mi	51046-40	28413+1	1038+1	51554	27594	1030
23M	1.00 mi	51193-147	28460-47	1044-6	53462	28487	1082
24M	1.00 mi	51195-2	28429+31	1041+3	50471	27141	959
40K	0.85 mi	50979+216	28300+129	1033+8	43150	23551	743
25M	0.15 mi	51021-42	28310-10	1033	53902	28801	1087
26M	1.00 mi	51021	28266+44	1030+3	50340	26970	951
Finish(26.22 mi)	0.22 mi	51026-5	28263+3	1029+1	51539	27547	953

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 73%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44618

Males

25779

No position changes recorded for this athlete.

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Race managed by

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