Adelfa Lacuna

Monmouth Jct, NJ

Bib: 70033 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W55-59)
#0 / 1438
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:52/mi
38:35
↑ 182↓ 221
5K· 3.11 mi
14:02/mi
40:05
→ flat
4M
12:49/mi
51:32
↑ 23↓ 16
5M
12:55/mi
1:04:27
↑ 13↓ 30
6M
13:32/mi
1:17:59
↑ 16↓ 36
10K· 6.21 mi
13:01/mi
1:20:46
→ flat
7M
12:50/mi
1:30:51
↓ 30
8M
14:15/mi
1:45:06
↑ 30
9M
14:06/mi
1:59:12
↑ 61↓ 33
15K· 9.32 mi
14:15/mi
2:03:46
↓ 13
10M
14:08/mi
2:13:22
↓ 36
11M
51:24/mi
3:04:47
↑ 43
12M
13:49/mi
3:18:36
↓ 46
20K· 12.43 mi
14:21/mi
3:24:44
↑ 16
13M
15:59/mi
3:33:53
↓ 26
Half· 13.11 mi
15:59/mi
3:35:38
→ flat
14M
14:35/mi
3:48:37
↑ 23↓ 39
15M
17:26/mi
4:06:03
↑ 62
25K· 15.53 mi
17:02/mi
4:15:09
↑ 68
16M
14:35/mi
4:21:57
↓ 45
17M
17:57/mi
4:39:54
↑ 10↓ 59
18M
15:09/mi
4:55:03
↑ 30↓ 49
30K· 18.64 mi
16:21/mi
5:05:32
→ flat
19M
16:28/mi
5:11:27
→ flat
20M
15:33/mi
5:27:00
↑ 43
21M
15:29/mi
5:42:29
↑ 20↓ 39
35K· 21.75 mi
15:36/mi
5:54:09
↑ 20↓ 23
22M
15:24/mi
5:58:02
→ flat
23M
15:28/mi
6:13:30
↓ 10
24M
16:41/mi
6:30:11
↑ 92
40K· 24.85 mi
16:31/mi
6:44:18
↑ 13↓ 62
25M
16:51/mi
6:46:45
↑ 10
26M
16:41/mi
7:03:26
↑ 39↓ 39
Finish· 26.22 mi
16:00/mi
7:06:56
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:35:3816:27 /mi+2.0%
2nd Half
3:31:1816:07 /mi✓ faster
Negative split — 2.0% faster in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:3512:523.00 mi38:35
12:52
-
5K
40:0512:540.11 mi1:30
14:02
+1:10
4M
51:3212:530.89 mi11:27
12:49
-1:13
5M
1:04:2712:531.00 mi12:55
12:55
+0:06
6M
1:17:5913:001.00 mi13:32
13:32
+0:37
10K
1:20:4613:000.21 mi2:47
13:01
-0:31
7M
1:30:5112:590.79 mi10:05
12:50
-0:11
8M
1:45:0613:081.00 mi14:15
14:15
+1:25
9M
1:59:1213:151.00 mi14:06
14:06
-0:09
15K
2:03:4613:170.32 mi4:34
14:15
+0:09
10M
2:13:2213:200.68 mi9:36
14:08
-0:07
11M
3:04:4716:481.00 mi51:25
51:24
+37:16
12M
3:18:3616:331.00 mi13:49
13:49
-37:35
20K
3:24:4416:280.43 mi6:08
14:21
+0:32
13M
3:33:5316:270.57 mi9:09
15:59
+1:38
Half(13.11 mi)
3:35:3816:270.11 mi1:45
15:59
0:00
14M
3:48:3716:200.89 mi12:59
14:35
-1:24
15M
4:06:0316:241.00 mi17:26
17:26
+2:51
25K
4:15:0916:250.53 mi9:06
17:02
-0:24
16M
4:21:5716:220.47 mi6:48
14:35
-2:27
17M
4:39:5416:281.00 mi17:57
17:57
+3:22
18M
4:55:0316:241.00 mi15:09
15:09
-2:48
30K
5:05:3216:230.64 mi10:29
16:21
+1:12
19M
5:11:2716:240.36 mi5:55
16:28
+0:07
20M
5:27:0016:211.00 mi15:33
15:33
-0:55
21M
5:42:2916:191.00 mi15:29
15:29
-0:04
35K
5:54:0916:170.75 mi11:40
15:36
+0:07
22M
5:58:0216:160.25 mi3:53
15:24
-0:12
23M
6:13:3016:141.00 mi15:28
15:28
+0:04
24M
6:30:1116:151.00 mi16:41
16:41
+1:13
40K
6:44:1816:160.85 mi14:07
16:31
-0:10
25M
6:46:4516:160.15 mi2:27
16:51
+0:20
26M
7:03:2616:171.00 mi16:41
16:41
-0:10
Finish(26.22 mi)
7:06:5616:180.22 mi3:30
16:00
-0:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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