TCS New York City Marathon logo
TCS NYC MARATHON 2026

Lawrence Helfant

New York, NY

Bib: 7001 M 33

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 16%
Gender (Male)
#0 / 31978
Top 24%
Division (M30-34)
#0 / 5816
Top 27%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:14/mi
21:41
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
22:26
→ flat
4M
7:16/mi
28:55
↑ 23↓ 16
5M
7:19/mi
36:14
↑ 13↓ 30
6M
8:43/mi
44:57
↑ 16↓ 36
10K· 6.21 mi
7:43/mi
46:36
→ flat
7M
7:11/mi
52:15
↓ 30
8M
7:17/mi
59:32
↑ 30
9M
7:31/mi
1:07:03
↑ 61↓ 33
15K· 9.32 mi
7:20/mi
1:09:24
↓ 13
10M
7:28/mi
1:14:28
↓ 36
11M
7:39/mi
1:22:07
↑ 43
12M
7:32/mi
1:29:39
↓ 46
20K· 12.43 mi
7:41/mi
1:32:56
↑ 16
13M
10:15/mi
1:38:48
↓ 26
Half· 13.11 mi
8:11/mi
1:39:42
→ flat
14M
7:36/mi
1:46:28
↑ 23↓ 39
15M
8:03/mi
1:54:31
↑ 62
25K· 15.53 mi
8:08/mi
1:58:52
↑ 68
16M
7:37/mi
2:02:25
↓ 45
17M
7:54/mi
2:10:19
↑ 10↓ 59
18M
9:32/mi
2:19:51
↑ 30↓ 49
30K· 18.64 mi
7:43/mi
2:24:48
→ flat
19M
7:53/mi
2:27:38
→ flat
20M
9:32/mi
2:37:10
↑ 43
21M
8:28/mi
2:45:38
↑ 20↓ 39
35K· 21.75 mi
10:20/mi
2:53:22
↑ 20↓ 23
22M
9:03/mi
2:55:39
→ flat
23M
11:00/mi
3:06:39
↓ 10
24M
11:09/mi
3:17:48
↑ 92
40K· 24.85 mi
9:48/mi
3:26:11
↑ 13↓ 62
25M
9:24/mi
3:27:33
↑ 10
26M
9:14/mi
3:36:47
↑ 39↓ 39
Finish· 26.22 mi
8:46/mi
3:38:42
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:427:36 /mi⚡ faster
2nd Half
1:59:009:05 /mi+19.4%
Positive split — 19.4% slower in the second half
AI Race Performance Report

Lawrence's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
21:417:143.00 mi21:41
7:14
-
5K
22:267:130.11 mi0:45
7:01
-0:13
4M
28:557:140.89 mi6:29
7:16
+0:15
5M
36:147:151.00 mi7:19
7:19
+0:03
6M
44:577:301.00 mi8:43
8:43
+1:24
10K
46:367:300.21 mi1:39
7:43
-1:00
7M
52:157:280.79 mi5:39
7:11
-0:32
8M
59:327:261.00 mi7:17
7:17
+0:06
9M
1:07:037:271.00 mi7:31
7:31
+0:14
15K
1:09:247:270.32 mi2:21
7:20
-0:11
10M
1:14:287:270.68 mi5:04
7:28
+0:08
11M
1:22:077:281.00 mi7:39
7:39
+0:11
12M
1:29:397:281.00 mi7:32
7:32
-0:07
20K
1:32:567:290.43 mi3:17
7:41
+0:09
13M
1:38:487:360.57 mi5:52
10:15
+2:34
Half(13.11 mi)
1:39:427:360.11 mi0:54
8:11
-2:04
14M
1:46:287:360.89 mi6:46
7:36
-0:35
15M
1:54:317:381.00 mi8:03
8:03
+0:27
25K
1:58:527:390.53 mi4:21
8:08
+0:05
16M
2:02:257:390.47 mi3:33
7:37
-0:31
17M
2:10:197:401.00 mi7:54
7:54
+0:17
18M
2:19:517:461.00 mi9:32
9:32
+1:38
30K
2:24:487:460.64 mi4:57
7:43
-1:49
19M
2:27:387:460.36 mi2:50
7:53
+0:10
20M
2:37:107:511.00 mi9:32
9:32
+1:39
21M
2:45:387:531.00 mi8:28
8:28
-1:04
35K
2:53:227:580.75 mi7:44
10:20
+1:52
22M
2:55:397:590.25 mi2:17
9:03
-1:17
23M
3:06:398:071.00 mi11:00
11:00
+1:57
24M
3:17:488:151.00 mi11:09
11:09
+0:09
40K
3:26:118:180.85 mi8:23
9:48
-1:21
25M
3:27:338:180.15 mi1:22
9:24
-0:24
26M
3:36:478:201.00 mi9:14
9:14
-0:10
Finish(26.22 mi)
3:38:428:210.22 mi1:55
8:46
-0:28
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lawrence's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners