Jan Gronemeyer Xilaht

Arlington, VA

Bib: 70006 F 64

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

15:47/mi

47:22

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

16:22/mi

49:07

→ flat

76 ft elev

15:14/mi

1:02:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

18:29/mi

1:21:12

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

15:27/mi

1:36:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

16:32/mi

1:40:11

→ flat0.6% grade

58 ft elev

15:21/mi

1:52:15

↓ 30 ft0.6% grade

33 ft elev

16:24/mi

2:08:39

↑ 30 ft0.4% grade

54 ft elev

17:06/mi

2:25:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

19:11/mi

2:31:54

↓ 13 ft0.8% grade

66 ft elev

10M

17:03/mi

2:43:29

↓ 36 ft0.9% grade

33 ft elev

11M

16:08/mi

2:59:37

↑ 43 ft0.7% grade

72 ft elev

12M

18:38/mi

3:18:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

17:19/mi

3:25:39

↑ 16 ft0.7% grade

54 ft elev

13M

17:16/mi

3:35:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:16/mi

3:37:26

→ flat0.5% grade

49 ft elev

14M

17:20/mi

3:52:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

18:12/mi

4:11:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:05/mi

4:20:12

↑ 68 ft2.4% grade

169 ft elev

16M

17:40/mi

4:28:26

↓ 45 ft1.7% grade

125 ft elev

17M

23:08/mi

4:51:34

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

19:03/mi

5:10:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:14/mi

5:21:40

→ flat

41 ft elev

19M

16:20/mi

5:27:32

→ flat0.2% grade

39 ft elev

20M

18:14/mi

5:45:46

↑ 43 ft0.7% grade

72 ft elev

21M

18:14/mi

6:03:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:08/mi

6:16:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:31/mi

6:20:13

→ flat0.2% grade

51 ft elev

23M

17:07/mi

6:37:20

↓ 10 ft0.1% grade

46 ft elev

24M

17:20/mi

6:54:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

17:45/mi

7:09:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:45/mi

7:12:25

↑ 10 ft1.3% grade

111 ft elev

26M

18:06/mi

7:30:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:18/mi

7:34:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:37:2616:35 /mi⚡ faster

2nd Half

3:56:3918:03 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

Jan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	47:22	15:47	3.00 mi	47:22	15:47	-
5K	49:07	15:49	0.11 mi	1:45	16:22	+0:35
4M	1:02:43	15:41	0.89 mi	13:36	15:14	-1:08
5M	1:21:12	16:14	1.00 mi	18:29	18:29	+3:15
6M	1:36:39	16:07	1.00 mi	15:27	15:27	-3:02
10K	1:40:11	16:07	0.21 mi	3:32	16:32	+1:05
7M	1:52:15	16:02	0.79 mi	12:04	15:21	-1:11
8M	2:08:39	16:05	1.00 mi	16:24	16:24	+1:03
9M	2:25:45	16:12	1.00 mi	17:06	17:06	+0:42
15K	2:31:54	16:18	0.32 mi	6:09	19:11	+2:05
10M	2:43:29	16:21	0.68 mi	11:35	17:03	-2:08
11M	2:59:37	16:20	1.00 mi	16:08	16:08	-0:55
12M	3:18:15	16:31	1.00 mi	18:38	18:38	+2:30
20K	3:25:39	16:33	0.43 mi	7:24	17:19	-1:19
13M	3:35:32	16:35	0.57 mi	9:53	17:16	-0:03
Half(13.11 mi)	3:37:26	16:35	0.11 mi	1:54	17:16	0:00
14M	3:52:52	16:38	0.89 mi	15:26	17:20	+0:04
15M	4:11:04	16:44	1.00 mi	18:12	18:12	+0:52
25K	4:20:12	16:45	0.53 mi	9:08	17:05	-1:07
16M	4:28:26	16:47	0.47 mi	8:14	17:40	+0:35
17M	4:51:34	17:09	1.00 mi	23:08	23:08	+5:28
18M	5:10:37	17:15	1.00 mi	19:03	19:03	-4:05
30K	5:21:40	17:15	0.64 mi	11:03	17:14	-1:49
19M	5:27:32	17:14	0.36 mi	5:52	16:20	-0:54
20M	5:45:46	17:17	1.00 mi	18:14	18:14	+1:54
21M	6:03:59	17:20	1.00 mi	18:14	18:14	0:00
35K	6:16:03	17:17	0.75 mi	12:04	16:08	-2:06
22M	6:20:13	17:17	0.25 mi	4:10	16:31	+0:23
23M	6:37:20	17:17	1.00 mi	17:07	17:07	+0:36
24M	6:54:40	17:17	1.00 mi	17:20	17:20	+0:13
40K	7:09:50	17:18	0.85 mi	15:10	17:45	+0:25
25M	7:12:25	17:18	0.15 mi	2:35	17:45	0:00
26M	7:30:31	17:20	1.00 mi	18:06	18:06	+0:21
Finish(26.22 mi)	7:34:05	17:20	0.22 mi	3:34	16:18	-1:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:14 /mi

Average Pace

17:20 /mi

Slowest Pace

23:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:58

33% of race

Time at Steady Pace

2:23:55

32% of race

Time at Slower Pace

2:38:12

35% of race

Average Pace: 17:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	60487	28548	828	59054	27597	784
5K	0.11 mi	60432+55	28511+37	823+5	58807	27788	790
4M	0.89 mi	60442-10	28511	823	60235	28375	812
5M	1.00 mi	60630-188	28635-124	832-9	60888	28812	857
6M	1.00 mi	60569+61	28595+40	826+6	59603	27951	803
10K	0.21 mi	60568+1	28592+3	826	60048	28284	812
7M	0.79 mi	60539+29	28576+16	825+1	60178	28331	809
8M	1.00 mi	60508+31	28557+19	826-1	59734	27990	794
9M	1.00 mi	60533-25	28571-14	828-2	60508	28534	825
15K	0.32 mi	60562-29	28587-16	828	60286	28406	836
10M	0.68 mi	60540+22	28577+10	829-1	59662	27987	799
11M	1.00 mi	60476+64	28528+49	827+2	59150	27665	775
12M	1.00 mi	60527-51	28564-36	829-2	60449	28497	831
20K	0.43 mi	60519+8	28557+7	828+1	59984	28216	811
13M	0.57 mi	60472+47	28527+30	827+1	59054	27597	784
Half(13.11 mi)	0.11 mi	60465+7	28521+6	827	59058	27601	783
14M	0.89 mi	60426+39	28499+22	824+3	59340	27819	788
15M	1.00 mi	60395+31	28481+18	823+1	59529	27928	799
25K	0.53 mi	60355+40	28454+27	821+2	57513	26721	737
16M	0.47 mi	60350+5	28452+2	822-1	59786	28141	806
17M	1.00 mi	60462-112	28532-80	828-6	60822	28765	854
18M	1.00 mi	60479-17	28545-13	828	60201	28407	826
30K	0.64 mi	60432+47	28516+29	828	57635	26976	762
19M	0.36 mi	60420+12	28510+6	828	57289	26841	735
20M	1.00 mi	60397+23	28494+16	826+2	58708	27588	783
21M	1.00 mi	60376+21	28480+14	824+2	59055	27812	796
35K	0.75 mi	60332+44	28454+26	821+3	56655	26535	721
22M	0.25 mi	60317+15	28444+10	821	56911	26635	731
23M	1.00 mi	60271+46	28413+31	819+2	58297	27386	767
24M	1.00 mi	60217+54	28381+32	818+1	58032	27207	755
40K	0.85 mi	60184+33	28362+19	816+2	58788	27616	784
25M	0.15 mi	60180+4	28359+3	816	58656	27541	779
26M	1.00 mi	60172+8	28347+12	816	59494	28023	806
Finish(26.22 mi)	0.22 mi	60171+1	28349-2	816	59099	27848	784

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59054

Females

27597

No position changes recorded for this athlete.

More below

See the rest of Jan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners