Anders Forselius

Ljusdal, Gävleborg

Bib: 69982 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 43%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 46%

Division (M55-59)

#0 / 2107

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:47/mi

29:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

30:15

→ flat

76 ft elev

9:07/mi

38:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:39/mi

47:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:43/mi

55:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

57:38

→ flat0.6% grade

58 ft elev

8:30/mi

1:04:19

↓ 30 ft0.6% grade

33 ft elev

8:35/mi

1:12:54

↑ 30 ft0.4% grade

54 ft elev

8:43/mi

1:21:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:24:23

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:30:15

↓ 36 ft0.9% grade

33 ft elev

11M

8:55/mi

1:39:10

↑ 43 ft0.7% grade

72 ft elev

12M

9:06/mi

1:48:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:14/mi

1:52:13

↑ 16 ft0.7% grade

54 ft elev

13M

9:30/mi

1:57:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:30/mi

1:58:42

→ flat0.5% grade

49 ft elev

14M

9:32/mi

2:07:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:01/mi

2:18:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:10/mi

2:23:38

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:27:58

↓ 45 ft1.7% grade

125 ft elev

17M

10:09/mi

2:38:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:35/mi

2:48:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:44/mi

2:55:35

→ flat

41 ft elev

19M

13:27/mi

3:00:25

→ flat0.2% grade

39 ft elev

20M

11:08/mi

3:11:33

↑ 43 ft0.7% grade

72 ft elev

21M

10:44/mi

3:22:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:35/mi

3:30:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:28/mi

3:33:51

→ flat0.2% grade

51 ft elev

23M

10:04/mi

3:43:55

↓ 10 ft0.1% grade

46 ft elev

24M

11:26/mi

3:55:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:32/mi

4:04:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:05:49

↑ 10 ft1.3% grade

111 ft elev

26M

10:07/mi

4:15:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:18:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:429:03 /mi⚡ faster

2nd Half

2:19:2310:38 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:20	9:47	3.00 mi	29:20	9:47	-
5K	30:15	9:44	0.11 mi	0:55	8:35	-1:12
4M	38:23	9:36	0.89 mi	8:08	9:07	+0:32
5M	47:02	9:24	1.00 mi	8:39	8:39	-0:28
6M	55:45	9:18	1.00 mi	8:43	8:43	+0:04
10K	57:38	9:17	0.21 mi	1:53	8:49	+0:06
7M	1:04:19	9:11	0.79 mi	6:41	8:30	-0:19
8M	1:12:54	9:07	1.00 mi	8:35	8:35	+0:05
9M	1:21:37	9:04	1.00 mi	8:43	8:43	+0:08
15K	1:24:23	9:03	0.32 mi	2:46	8:38	-0:05
10M	1:30:15	9:02	0.68 mi	5:52	8:38	0:00
11M	1:39:10	9:01	1.00 mi	8:55	8:55	+0:17
12M	1:48:16	9:01	1.00 mi	9:06	9:06	+0:11
20K	1:52:13	9:02	0.43 mi	3:57	9:14	+0:08
13M	1:57:39	9:03	0.57 mi	5:26	9:30	+0:16
Half(13.11 mi)	1:58:42	9:03	0.11 mi	1:03	9:30	0:00
14M	2:07:11	9:05	0.89 mi	8:29	9:32	+0:02
15M	2:18:12	9:13	1.00 mi	11:01	11:01	+1:29
25K	2:23:38	9:15	0.53 mi	5:26	10:10	-0:51
16M	2:27:58	9:15	0.47 mi	4:20	9:18	-0:52
17M	2:38:07	9:18	1.00 mi	10:09	10:09	+0:51
18M	2:48:42	9:22	1.00 mi	10:35	10:35	+0:26
30K	2:55:35	9:25	0.64 mi	6:53	10:44	+0:09
19M	3:00:25	9:30	0.36 mi	4:50	13:27	+2:43
20M	3:11:33	9:35	1.00 mi	11:08	11:08	-2:19
21M	3:22:17	9:38	1.00 mi	10:44	10:44	-0:24
35K	3:30:12	9:40	0.75 mi	7:55	10:35	-0:09
22M	3:33:51	9:43	0.25 mi	3:39	14:28	+3:53
23M	3:43:55	9:44	1.00 mi	10:04	10:04	-4:24
24M	3:55:21	9:48	1.00 mi	11:26	11:26	+1:22
40K	4:04:21	9:50	0.85 mi	9:00	10:32	-0:54
25M	4:05:49	9:50	0.15 mi	1:28	10:05	-0:27
26M	4:15:56	9:51	1.00 mi	10:07	10:07	+0:02
Finish(26.22 mi)	4:18:05	9:51	0.22 mi	2:09	9:50	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:51 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:56

31% of race

Time at Steady Pace

1:31:58

36% of race

Time at Slower Pace

1:27:11

34% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	32976	21232	1158	23288	15874	755
5K	0.11 mi	32361+615	20903+329	1123+35	18674	13236	651
4M	0.89 mi	31085+1276	20297+606	1080+43	26359	17893	916
5M	1.00 mi	29238+1847	19390+907	1004+76	20360	14461	681
6M	1.00 mi	27842+1396	18672+718	959+45	20207	14373	671
10K	0.21 mi	27612+230	18546+126	952+7	20461	14518	686
7M	0.79 mi	26772+840	18101+445	921+31	19201	13886	650
8M	1.00 mi	25373+1399	17361+740	877+44	16566	12254	547
9M	1.00 mi	24258+1115	16746+615	824+53	17575	12877	576
15K	0.32 mi	23981+277	16578+168	812+12	19168	13770	631
10M	0.68 mi	23468+513	16289+289	792+20	18089	13058	598
11M	1.00 mi	23007+461	16019+270	774+18	19243	13791	613
12M	1.00 mi	22889+118	15945+74	773+1	22757	15831	750
20K	0.43 mi	22908-19	15952-7	773	24311	16619	791
13M	0.57 mi	22881+27	15926+26	772+1	23288	15874	755
Half(13.11 mi)	0.11 mi	22915-34	15951-25	775-3	24780	16654	802
14M	0.89 mi	23225-310	16112-161	783-8	26344	17493	868
15M	1.00 mi	24540-1315	16806-694	821-38	35128	21481	1184
25K	0.53 mi	24537+3	16783+23	816+5	25387	16765	821
16M	0.47 mi	24502+35	16756+27	818-2	24691	16458	827
17M	1.00 mi	24893-391	16943-187	832-14	29802	18863	984
18M	1.00 mi	25422-529	17168-225	844-12	32795	19993	1102
30K	0.64 mi	25537-115	17190-22	844	31191	18846	1027
19M	0.36 mi	26215-678	17508-318	865-21	49968	26987	1678
20M	1.00 mi	26350-135	17475+33	868-3	30566	18219	974
21M	1.00 mi	26211+139	17328+147	854+14	27050	16527	846
35K	0.75 mi	26110+101	17215+113	844+10	26517	16154	812
22M	0.25 mi	26559-449	17429-214	856-12	51442	27523	1716
23M	1.00 mi	26166+393	17130+299	839+17	21711	13595	669
24M	1.00 mi	26287-121	17102+28	839	30341	17469	905
40K	0.85 mi	26167+120	16978+124	829+10	26418	15488	788
25M	0.15 mi	26144+23	16955+23	829	24682	14956	728
26M	1.00 mi	25987+157	16791+164	819+10	25404	14992	712
Finish(26.22 mi)	0.22 mi	25999-12	16784+7	817+2	30379	17478	820

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23288

Males

15874

No position changes recorded for this athlete.

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