Sonia Grafals

Maspeth, NY

Bib: 69922 F 67

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:07/mi

36:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:10/mi

37:38

→ flat

76 ft elev

12:21/mi

48:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:29/mi

1:01:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:36/mi

1:13:45

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

13:20/mi

1:16:36

→ flat0.6% grade

58 ft elev

11:50/mi

1:25:54

↓ 30 ft0.6% grade

33 ft elev

13:14/mi

1:39:08

↑ 30 ft0.4% grade

54 ft elev

12:49/mi

1:51:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:50/mi

1:56:04

↓ 13 ft0.8% grade

66 ft elev

10M

13:55/mi

2:05:31

↓ 36 ft0.9% grade

33 ft elev

11M

13:25/mi

2:18:56

↑ 43 ft0.7% grade

72 ft elev

12M

13:22/mi

2:32:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:46/mi

2:38:11

↑ 16 ft0.7% grade

54 ft elev

13M

14:34/mi

2:46:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:34/mi

2:48:07

→ flat0.5% grade

49 ft elev

14M

14:06/mi

3:00:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

17:00/mi

3:17:40

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:49/mi

3:26:07

↑ 68 ft2.4% grade

169 ft elev

16M

11:57/mi

3:31:41

↓ 45 ft1.7% grade

125 ft elev

17M

13:38/mi

3:45:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:21/mi

3:59:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

20:13/mi

4:12:38

→ flat

41 ft elev

19M

13:55/mi

4:17:38

→ flat0.2% grade

39 ft elev

20M

15:25/mi

4:33:03

↑ 43 ft0.7% grade

72 ft elev

21M

14:55/mi

4:47:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:48/mi

4:59:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:59/mi

5:03:49

→ flat0.2% grade

51 ft elev

23M

13:58/mi

5:17:47

↓ 10 ft0.1% grade

46 ft elev

24M

14:22/mi

5:32:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:47/mi

5:43:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:18/mi

5:45:52

↑ 10 ft1.3% grade

111 ft elev

26M

13:38/mi

5:59:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:30/mi

6:02:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:48:0712:49 /mi⚡ faster

2nd Half

3:14:0714:48 /mi+15.5%

Positive split — 15.5% slower in the second half

AI Race Performance Report

Sonia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:20	12:07	3.00 mi	36:20	12:07	-
5K	37:38	12:07	0.11 mi	1:18	12:10	+0:03
4M	48:40	12:10	0.89 mi	11:02	12:21	+0:11
5M	1:01:09	12:14	1.00 mi	12:29	12:29	+0:08
6M	1:13:45	12:18	1.00 mi	12:36	12:36	+0:07
10K	1:16:36	12:20	0.21 mi	2:51	13:20	+0:44
7M	1:25:54	12:16	0.79 mi	9:18	11:50	-1:30
8M	1:39:08	12:23	1.00 mi	13:14	13:14	+1:24
9M	1:51:57	12:26	1.00 mi	12:49	12:49	-0:25
15K	1:56:04	12:27	0.32 mi	4:07	12:50	+0:01
10M	2:05:31	12:33	0.68 mi	9:27	13:55	+1:05
11M	2:18:56	12:38	1.00 mi	13:25	13:25	-0:30
12M	2:32:18	12:42	1.00 mi	13:22	13:22	-0:03
20K	2:38:11	12:44	0.43 mi	5:53	13:46	+0:24
13M	2:46:31	12:49	0.57 mi	8:20	14:34	+0:48
Half(13.11 mi)	2:48:07	12:49	0.11 mi	1:36	14:34	0:00
14M	3:00:40	12:54	0.89 mi	12:33	14:06	-0:28
15M	3:17:40	13:11	1.00 mi	17:00	17:00	+2:54
25K	3:26:07	13:16	0.53 mi	8:27	15:49	-1:11
16M	3:31:41	13:14	0.47 mi	5:34	11:57	-3:52
17M	3:45:19	13:15	1.00 mi	13:38	13:38	+1:41
18M	3:59:40	13:19	1.00 mi	14:21	14:21	+0:43
30K	4:12:38	13:33	0.64 mi	12:58	20:13	+5:52
19M	4:17:38	13:34	0.36 mi	5:00	13:55	-6:18
20M	4:33:03	13:39	1.00 mi	15:25	15:25	+1:30
21M	4:47:58	13:43	1.00 mi	14:55	14:55	-0:30
35K	4:59:47	13:47	0.75 mi	11:49	15:48	+0:53
22M	5:03:49	13:49	0.25 mi	4:02	15:59	+0:11
23M	5:17:47	13:49	1.00 mi	13:58	13:58	-2:01
24M	5:32:09	13:50	1.00 mi	14:22	14:22	+0:24
40K	5:43:56	13:50	0.85 mi	11:47	13:47	-0:35
25M	5:45:52	13:50	0.15 mi	1:56	13:18	-0:29
26M	5:59:30	13:50	1.00 mi	13:38	13:38	+0:20
Finish(26.22 mi)	6:02:14	13:50	0.22 mi	2:44	12:30	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:50 /mi

Average Pace

13:50 /mi

Slowest Pace

20:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:17

30% of race

Time at Steady Pace

2:49:21

47% of race

Time at Slower Pace

1:24:36

23% of race

Average Pace: 13:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	53994	24088	201	55098	25126	230
5K	0.11 mi	53780+214	23982+106	202-1	53353	24230	209
4M	0.89 mi	54188-408	24245-263	202	55572	25156	218
5M	1.00 mi	54507-319	24437-192	210-8	55605	25214	222
6M	1.00 mi	54517-10	24464-27	212-2	54709	24665	212
10K	0.21 mi	54602-85	24519-55	212	56798	26070	232
7M	0.79 mi	54539+63	24474+45	211+1	54162	24187	191
8M	1.00 mi	54622-83	24501-27	210+1	55550	25134	211
9M	1.00 mi	54668-46	24523-22	209+1	54939	24742	204
15K	0.32 mi	54650+18	24507+16	210-1	55089	25017	219
10M	0.68 mi	54770-120	24578-71	212-2	55963	25565	235
11M	1.00 mi	54773-3	24595-17	210+2	54834	24808	207
12M	1.00 mi	54747+26	24587+8	207+3	54758	24731	217
20K	0.43 mi	54797-50	24619-32	209-2	55359	25207	228
13M	0.57 mi	54804-7	24633-14	209	55098	25126	230
Half(13.11 mi)	0.11 mi	54813-9	24641-8	211-2	55176	25166	231
14M	0.89 mi	54848-35	24694-53	213-2	55015	25144	233
15M	1.00 mi	55297-449	25016-322	219-6	58390	27198	288
25K	0.53 mi	55331-34	25052-36	220-1	55001	25204	245
16M	0.47 mi	55206+125	24976+76	219+1	49003	21767	170
17M	1.00 mi	55090+116	24907+69	220-1	52683	23860	206
18M	1.00 mi	55061+29	24910-3	219+1	54095	24825	231
30K	0.64 mi	55594-533	25269-359	224-5	60003	28323	325
19M	0.36 mi	55552+42	25250+19	223+1	51689	23805	212
20M	1.00 mi	55513+39	25237+13	224-1	53292	24562	228
21M	1.00 mi	55455+58	25212+25	223+1	52510	24239	210
35K	0.75 mi	55574-119	25305-93	224-1	56011	26190	255
22M	0.25 mi	55601-27	25326-21	226-2	55774	26037	256
23M	1.00 mi	55473+128	25259+67	223+3	50143	23059	192
24M	1.00 mi	55362+111	25195+64	221+2	50208	23065	191
40K	0.85 mi	55250+112	25142+53	221	50106	23081	190
25M	0.15 mi	55215+35	25122+20	221	49603	22768	184
26M	1.00 mi	55162+53	25111+11	220+1	51732	23959	200
Finish(26.22 mi)	0.22 mi	55145+17	25104+7	220	52328	24293	193

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 90%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55098

Females

25126

No position changes recorded for this athlete.

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