Joshua Ong

New York, NY

Bib: 6990 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Division (M30-34)

#0 / 5816

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:30/mi

22:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

23:13

→ flat

76 ft elev

7:02/mi

29:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:52/mi

36:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:51/mi

43:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

44:44

→ flat0.6% grade

58 ft elev

6:48/mi

50:05

↓ 30 ft0.6% grade

33 ft elev

7:18/mi

57:23

↑ 30 ft0.4% grade

54 ft elev

7:21/mi

1:04:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:06:55

↓ 13 ft0.8% grade

66 ft elev

10M

6:55/mi

1:11:37

↓ 36 ft0.9% grade

33 ft elev

11M

7:07/mi

1:18:44

↑ 43 ft0.7% grade

72 ft elev

12M

7:05/mi

1:25:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:28:55

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:33:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:33:59

→ flat0.5% grade

49 ft elev

14M

7:03/mi

1:40:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:10/mi

1:47:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:51:18

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:54:29

↓ 45 ft1.7% grade

125 ft elev

17M

6:47/mi

2:01:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:45/mi

2:08:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:01/mi

2:12:31

→ flat

41 ft elev

19M

7:03/mi

2:15:03

→ flat0.2% grade

39 ft elev

20M

7:14/mi

2:22:17

↑ 43 ft0.7% grade

72 ft elev

21M

7:12/mi

2:29:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:05/mi

2:34:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:24/mi

2:36:39

→ flat0.2% grade

51 ft elev

23M

7:10/mi

2:43:49

↓ 10 ft0.1% grade

46 ft elev

24M

7:57/mi

2:51:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:09/mi

2:58:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

2:59:49

↑ 10 ft1.3% grade

111 ft elev

26M

7:35/mi

3:07:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:10/mi

3:08:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:597:10 /mi⚡ faster

2nd Half

1:34:597:15 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

Joshua's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:31	7:30	3.00 mi	22:31	7:30	-
5K	23:13	7:28	0.11 mi	0:42	6:33	-0:57
4M	29:30	7:23	0.89 mi	6:17	7:02	+0:29
5M	36:22	7:16	1.00 mi	6:52	6:52	-0:10
6M	43:13	7:12	1.00 mi	6:51	6:51	-0:01
10K	44:44	7:12	0.21 mi	1:31	7:06	+0:15
7M	50:05	7:09	0.79 mi	5:21	6:48	-0:18
8M	57:23	7:10	1.00 mi	7:18	7:18	+0:30
9M	1:04:44	7:12	1.00 mi	7:21	7:21	+0:03
15K	1:06:55	7:11	0.32 mi	2:11	6:49	-0:32
10M	1:11:37	7:10	0.68 mi	4:42	6:55	+0:06
11M	1:18:44	7:09	1.00 mi	7:07	7:07	+0:12
12M	1:25:49	7:09	1.00 mi	7:05	7:05	-0:02
20K	1:28:55	7:09	0.43 mi	3:06	7:15	+0:10
13M	1:33:09	7:10	0.57 mi	4:14	7:24	+0:09
Half(13.11 mi)	1:33:59	7:10	0.11 mi	0:50	7:35	+0:11
14M	1:40:16	7:10	0.89 mi	6:17	7:03	-0:32
15M	1:47:26	7:10	1.00 mi	7:10	7:10	+0:07
25K	1:51:18	7:10	0.53 mi	3:52	7:14	+0:04
16M	1:54:29	7:09	0.47 mi	3:11	6:50	-0:24
17M	2:01:16	7:08	1.00 mi	6:47	6:47	-0:03
18M	2:08:01	7:07	1.00 mi	6:45	6:45	-0:02
30K	2:12:31	7:07	0.64 mi	4:30	7:01	+0:16
19M	2:15:03	7:06	0.36 mi	2:32	7:03	+0:02
20M	2:22:17	7:07	1.00 mi	7:14	7:14	+0:11
21M	2:29:29	7:07	1.00 mi	7:12	7:12	-0:02
35K	2:34:47	7:07	0.75 mi	5:18	7:05	-0:07
22M	2:36:39	7:07	0.25 mi	1:52	7:24	+0:19
23M	2:43:49	7:07	1.00 mi	7:10	7:10	-0:14
24M	2:51:46	7:09	1.00 mi	7:57	7:57	+0:47
40K	2:58:44	7:11	0.85 mi	6:58	8:09	+0:12
25M	2:59:49	7:12	0.15 mi	1:05	7:27	-0:42
26M	3:07:24	7:12	1.00 mi	7:35	7:35	+0:08
Finish(26.22 mi)	3:08:58	7:13	0.22 mi	1:34	7:10	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

7:13 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:22

23% of race

Time at Steady Pace

1:25:13

45% of race

Time at Slower Pace

1:00:23

32% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	5697	4747	1046	4258	3637	802
5K	0.11 mi	5473+224	4586+161	1014+32	1780	1618	399
4M	0.89 mi	4922+551	4174+412	923+91	3589	3155	723
5M	1.00 mi	4486+436	3854+320	857+66	3173	2808	666
6M	1.00 mi	4174+312	3607+247	803+54	2877	2563	603
10K	0.21 mi	4125+49	3567+40	797+6	3282	2889	660
7M	0.79 mi	3986+139	3459+108	777+20	3071	2725	638
8M	1.00 mi	4037-51	3498-39	786-9	4431	3834	863
9M	1.00 mi	4063-26	3517-19	791-5	4388	3790	846
15K	0.32 mi	4003+60	3470+47	785+6	2838	2519	589
10M	0.68 mi	3894+109	3383+87	762+23	3106	2756	634
11M	1.00 mi	3797+97	3306+77	745+17	3031	2691	630
12M	1.00 mi	3770+27	3284+22	739+6	3495	3063	700
20K	0.43 mi	3749+21	3267+17	734+5	3539	3092	704
13M	0.57 mi	3770-21	3278-11	739-5	4258	3637	802
Half(13.11 mi)	0.11 mi	3750+20	3264+14	735+4	6032	4595	975
14M	0.89 mi	3695+55	3217+47	722+13	3087	2710	612
15M	1.00 mi	3540+155	3090+127	697+25	2352	2115	502
25K	0.53 mi	3434+106	3007+83	681+16	1891	1700	422
16M	0.47 mi	3391+43	2972+35	679+2	2594	2285	530
17M	1.00 mi	3282+109	2879+93	665+14	1847	1655	400
18M	1.00 mi	3167+115	2783+96	646+19	1812	1628	398
30K	0.64 mi	3117+50	2738+45	635+11	2310	2050	478
19M	0.36 mi	3094+23	2718+20	627+8	2537	2231	517
20M	1.00 mi	3003+91	2637+81	611+16	2304	2016	467
21M	1.00 mi	2897+106	2546+91	588+23	2110	1853	423
35K	0.75 mi	2828+69	2484+62	575+13	1922	1696	380
22M	0.25 mi	2811+17	2465+19	569+6	2206	1907	433
23M	1.00 mi	2731+80	2399+66	552+17	1975	1730	386
24M	1.00 mi	2705+26	2367+32	540+12	3512	2846	610
40K	0.85 mi	2724-19	2369-2	541-1	5860	4359	905
25M	0.15 mi	2714+10	2357+12	538+3	2699	2223	489
26M	1.00 mi	2695+19	2332+25	532+6	3563	2813	620
Finish(26.22 mi)	0.22 mi	2691+4	2329+3	532	3572	2831	665

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4258

Males

3637

No position changes recorded for this athlete.

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Race managed by

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