Onanong Lapha

Woodside, NY

Bib: 69876 F 37

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W35-39)
#0 / 3366
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:49/mi
38:28
↑ 182↓ 221
5K· 3.11 mi
12:29/mi
39:48
→ flat
4M
12:30/mi
50:58
↑ 23↓ 16
5M
12:24/mi
1:03:22
↑ 13↓ 30
6M
13:08/mi
1:16:30
↑ 16↓ 36
10K· 6.21 mi
12:43/mi
1:19:13
→ flat
7M
12:38/mi
1:29:09
↓ 30
8M
13:52/mi
1:43:01
↑ 30
9M
13:42/mi
1:56:43
↑ 61↓ 33
15K· 9.32 mi
13:06/mi
2:00:55
↓ 13
10M
14:35/mi
2:10:49
↓ 36
11M
14:31/mi
2:25:20
↑ 43
12M
15:56/mi
2:41:16
↓ 46
20K· 12.43 mi
15:26/mi
2:47:52
↑ 16
13M
15:47/mi
2:56:54
↓ 26
Half· 13.11 mi
15:47/mi
2:58:38
→ flat
14M
15:48/mi
3:12:42
↑ 23↓ 39
15M
21:51/mi
3:34:33
↑ 62
25K· 15.53 mi
17:47/mi
3:44:03
↑ 68
16M
15:48/mi
3:51:25
↓ 45
17M
15:17/mi
4:06:42
↑ 10↓ 59
18M
15:29/mi
4:22:11
↑ 30↓ 49
30K· 18.64 mi
17:14/mi
4:33:14
→ flat
19M
15:24/mi
4:38:46
→ flat
20M
18:06/mi
4:56:52
↑ 43
21M
18:13/mi
5:15:05
↑ 20↓ 39
35K· 21.75 mi
16:41/mi
5:27:34
↑ 20↓ 23
22M
24:15/mi
5:33:41
→ flat
23M
16:38/mi
5:50:19
↓ 10
24M
18:15/mi
6:08:34
↑ 92
40K· 24.85 mi
19:39/mi
6:25:22
↑ 13↓ 62
25M
17:53/mi
6:27:58
↑ 10
26M
17:38/mi
6:45:36
↑ 39↓ 39
Finish· 26.22 mi
16:46/mi
6:49:16
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:58:3813:38 /mi⚡ faster
2nd Half
3:50:3817:36 /mi+29.1%
Positive split — 29.1% slower in the second half
AI Race Performance Report

Onanong's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
38:2812:493.00 mi38:28
12:49
-
5K
39:4812:490.11 mi1:20
12:29
-0:20
4M
50:5812:450.89 mi11:10
12:30
+0:01
5M
1:03:2212:401.00 mi12:24
12:24
-0:06
6M
1:16:3012:451.00 mi13:08
13:08
+0:44
10K
1:19:1312:450.21 mi2:43
12:43
-0:25
7M
1:29:0912:440.79 mi9:56
12:38
-0:05
8M
1:43:0112:531.00 mi13:52
13:52
+1:14
9M
1:56:4312:581.00 mi13:42
13:42
-0:10
15K
2:00:5512:580.32 mi4:12
13:06
-0:36
10M
2:10:4913:050.68 mi9:54
14:35
+1:29
11M
2:25:2013:131.00 mi14:31
14:31
-0:04
12M
2:41:1613:261.00 mi15:56
15:56
+1:25
20K
2:47:5213:300.43 mi6:36
15:26
-0:30
13M
2:56:5413:360.57 mi9:02
15:47
+0:21
Half(13.11 mi)
2:58:3813:380.11 mi1:44
15:47
0:00
14M
3:12:4213:460.89 mi14:04
15:48
+0:01
15M
3:34:3314:181.00 mi21:51
21:51
+6:03
25K
3:44:0314:250.53 mi9:30
17:47
-4:04
16M
3:51:2514:280.47 mi7:22
15:48
-1:59
17M
4:06:4214:311.00 mi15:17
15:17
-0:31
18M
4:22:1114:341.00 mi15:29
15:29
+0:12
30K
4:33:1414:390.64 mi11:03
17:14
+1:45
19M
4:38:4614:400.36 mi5:32
15:24
-1:50
20M
4:56:5214:511.00 mi18:06
18:06
+2:42
21M
5:15:0515:001.00 mi18:13
18:13
+0:07
35K
5:27:3415:040.75 mi12:29
16:41
-1:32
22M
5:33:4115:100.25 mi6:07
24:15
+7:34
23M
5:50:1915:141.00 mi16:38
16:38
-7:37
24M
6:08:3415:211.00 mi18:15
18:15
+1:37
40K
6:25:2215:300.85 mi16:48
19:39
+1:24
25M
6:27:5815:310.15 mi2:36
17:53
-1:46
26M
6:45:3615:361.00 mi17:38
17:38
-0:15
Finish(26.22 mi)
6:49:1615:370.22 mi3:40
16:46
-0:52
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Onanong's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners