Siu Fung Pun

Ho Man Tin

Bib: 6975 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Masters (Masters Men)

#0 / 14572

Top 6%

Division (M45-49)

#0 / 3266

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:55/mi

20:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

21:30

→ flat

76 ft elev

6:55/mi

27:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:52/mi

34:33

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

41:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

43:01

→ flat0.6% grade

58 ft elev

6:45/mi

48:19

↓ 30 ft0.6% grade

33 ft elev

7:07/mi

55:26

↑ 30 ft0.4% grade

54 ft elev

7:15/mi

1:02:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:04:55

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:09:39

↓ 36 ft0.9% grade

33 ft elev

11M

7:19/mi

1:16:58

↑ 43 ft0.7% grade

72 ft elev

12M

7:07/mi

1:24:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:15/mi

1:27:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:31:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:53/mi

1:32:09

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:38:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:23/mi

1:45:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:55/mi

1:49:58

↑ 68 ft2.4% grade

169 ft elev

16M

6:43/mi

1:53:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:19/mi

2:00:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:15/mi

2:07:40

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:12:24

→ flat

41 ft elev

19M

7:12/mi

2:14:59

→ flat0.2% grade

39 ft elev

20M

7:41/mi

2:22:40

↑ 43 ft0.7% grade

72 ft elev

21M

7:39/mi

2:30:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:28/mi

2:35:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:00/mi

2:37:55

→ flat0.2% grade

51 ft elev

23M

7:34/mi

2:45:29

↓ 10 ft0.1% grade

46 ft elev

24M

8:15/mi

2:53:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:40/mi

3:00:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:01:26

↑ 10 ft1.3% grade

111 ft elev

26M

7:43/mi

3:09:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:10:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:32:097:02 /mi⚡ faster

2nd Half

1:38:437:32 /mi+7.1%

Positive split — 7.1% slower in the second half

AI Race Performance Report

Siu's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:45	6:55	3.00 mi	20:45	6:55	-
5K	21:30	6:55	0.11 mi	0:45	7:01	+0:06
4M	27:41	6:55	0.89 mi	6:11	6:55	-0:06
5M	34:33	6:55	1.00 mi	6:52	6:52	-0:03
6M	41:29	6:55	1.00 mi	6:56	6:56	+0:04
10K	43:01	6:55	0.21 mi	1:32	7:10	+0:14
7M	48:19	6:54	0.79 mi	5:18	6:45	-0:25
8M	55:26	6:56	1.00 mi	7:07	7:07	+0:22
9M	1:02:41	6:58	1.00 mi	7:15	7:15	+0:08
15K	1:04:55	6:58	0.32 mi	2:14	6:58	-0:17
10M	1:09:39	6:58	0.68 mi	4:44	6:58	0:00
11M	1:16:58	7:00	1.00 mi	7:19	7:19	+0:21
12M	1:24:05	7:00	1.00 mi	7:07	7:07	-0:12
20K	1:27:11	7:01	0.43 mi	3:06	7:15	+0:08
13M	1:31:17	7:01	0.57 mi	4:06	7:10	-0:05
Half(13.11 mi)	1:32:09	7:02	0.11 mi	0:52	7:53	+0:43
14M	1:38:21	7:01	0.89 mi	6:12	6:58	-0:55
15M	1:45:44	7:03	1.00 mi	7:23	7:23	+0:25
25K	1:49:58	7:05	0.53 mi	4:14	7:55	+0:32
16M	1:53:06	7:04	0.47 mi	3:08	6:43	-1:12
17M	2:00:25	7:05	1.00 mi	7:19	7:19	+0:36
18M	2:07:40	7:06	1.00 mi	7:15	7:15	-0:04
30K	2:12:24	7:06	0.64 mi	4:44	7:23	+0:08
19M	2:14:59	7:06	0.36 mi	2:35	7:12	-0:11
20M	2:22:40	7:08	1.00 mi	7:41	7:41	+0:29
21M	2:30:19	7:09	1.00 mi	7:39	7:39	-0:02
35K	2:35:54	7:10	0.75 mi	5:35	7:28	-0:11
22M	2:37:55	7:11	0.25 mi	2:01	8:00	+0:32
23M	2:45:29	7:12	1.00 mi	7:34	7:34	-0:26
24M	2:53:44	7:14	1.00 mi	8:15	8:15	+0:41
40K	3:00:17	7:15	0.85 mi	6:33	7:40	-0:35
25M	3:01:26	7:15	0.15 mi	1:09	7:55	+0:15
26M	3:09:09	7:16	1.00 mi	7:43	7:43	-0:12
Finish(26.22 mi)	3:10:52	7:17	0.22 mi	1:43	7:51	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

7:17 /mi

Slowest Pace

8:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:05

33% of race

Time at Steady Pace

1:06:48

35% of race

Time at Slower Pace

1:00:59

32% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2609	2319	206	3344	2923	283
5K	0.11 mi	2658-49	2361-42	209-3	3634	3173	314
4M	0.89 mi	2755-97	2450-89	212-3	3127	2784	247
5M	1.00 mi	2843-88	2531-81	220-8	3181	2814	259
6M	1.00 mi	2913-70	2589-58	228-8	3251	2871	264
10K	0.21 mi	2933-20	2608-19	230-2	3619	3165	299
7M	0.79 mi	2909+24	2587+21	232-2	2771	2466	234
8M	1.00 mi	2976-67	2647-60	236-4	3595	3158	297
9M	1.00 mi	3071-95	2729-82	249-13	3882	3381	324
15K	0.32 mi	3079-8	2738-9	252-3	3486	3065	292
10M	0.68 mi	3086-7	2743-5	254-2	3315	2922	278
11M	1.00 mi	3140-54	2789-46	259-5	3817	3327	317
12M	1.00 mi	3162-22	2802-13	260-1	3621	3158	297
20K	0.43 mi	3175-13	2813-11	261-1	3560	3110	296
13M	0.57 mi	3180-5	2816-3	262-1	3344	2923	283
Half(13.11 mi)	0.11 mi	3186-6	2821-5	263-1	7500	5754	536
14M	0.89 mi	3137+49	2780+41	261+2	2810	2491	236
15M	1.00 mi	3125+12	2766+14	260+1	3006	2648	250
25K	0.53 mi	3140-15	2778-12	263-3	4376	3706	352
16M	0.47 mi	3094+46	2736+42	259+4	2235	1998	186
17M	1.00 mi	3124-30	2754-18	262-3	3660	3136	310
18M	1.00 mi	3112+12	2739+15	261+1	3366	2892	273
30K	0.64 mi	3100+12	2724+15	259+2	3553	3005	286
19M	0.36 mi	3080+20	2706+18	256+3	2970	2568	236
20M	1.00 mi	3068+12	2687+19	254+2	3901	3233	306
21M	1.00 mi	3026+42	2650+37	247+7	3560	2960	281
35K	0.75 mi	3000+26	2621+29	246+1	2997	2518	239
22M	0.25 mi	2998+2	2614+7	244+2	4359	3506	342
23M	1.00 mi	2953+45	2570+44	242+2	3185	2642	252
24M	1.00 mi	2975-22	2581-11	241+1	4888	3803	369
40K	0.85 mi	2955+20	2556+25	242-1	3404	2718	262
25M	0.15 mi	2951+4	2553+3	241+1	4795	3682	357
26M	1.00 mi	2952-1	2550+3	246-5	4258	3290	317
Finish(26.22 mi)	0.22 mi	2959-7	2554-4	245+1	8288	5871	535

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3344

Males

2923

No position changes recorded for this athlete.

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