Matt Anderson

Woodbridge, VA

Bib: 69718 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

14:54/mi

44:41

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

18:05/mi

46:37

→ flat

76 ft elev

14:16/mi

59:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

13:58/mi

1:13:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:20/mi

1:27:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

14:58/mi

1:30:51

→ flat0.6% grade

58 ft elev

14:15/mi

1:42:03

↓ 30 ft0.6% grade

33 ft elev

13:52/mi

1:55:55

↑ 30 ft0.4% grade

54 ft elev

14:44/mi

2:10:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:02/mi

2:15:09

↓ 13 ft0.8% grade

66 ft elev

10M

13:52/mi

2:24:34

↓ 36 ft0.9% grade

33 ft elev

11M

13:47/mi

2:38:21

↑ 43 ft0.7% grade

72 ft elev

12M

13:53/mi

2:52:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:34/mi

2:58:02

↑ 16 ft0.7% grade

54 ft elev

13M

14:09/mi

3:06:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:09/mi

3:07:41

→ flat0.5% grade

49 ft elev

14M

14:23/mi

3:20:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:49/mi

3:35:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:56/mi

3:43:17

↑ 68 ft2.4% grade

169 ft elev

16M

14:16/mi

3:49:56

↓ 45 ft1.7% grade

125 ft elev

17M

16:23/mi

4:06:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:55/mi

4:21:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:34/mi

4:31:13

→ flat

41 ft elev

19M

14:59/mi

4:36:36

→ flat0.2% grade

39 ft elev

20M

15:58/mi

4:52:34

↑ 43 ft0.7% grade

72 ft elev

21M

15:44/mi

5:08:18

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:21/mi

5:19:47

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:43/mi

5:23:45

→ flat0.2% grade

51 ft elev

23M

15:53/mi

5:39:38

↓ 10 ft0.1% grade

46 ft elev

24M

16:01/mi

5:55:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:04/mi

6:08:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:20/mi

6:10:37

↑ 10 ft1.3% grade

111 ft elev

26M

15:00/mi

6:25:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:52/mi

6:28:52

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:07:4114:19 /mi⚡ faster

2nd Half

3:21:1115:21 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	44:41	14:54	3.00 mi	44:41	14:54	-
5K	46:37	15:00	0.11 mi	1:56	18:05	+3:11
4M	59:21	14:50	0.89 mi	12:44	14:16	-3:49
5M	1:13:19	14:40	1.00 mi	13:58	13:58	-0:18
6M	1:27:39	14:37	1.00 mi	14:20	14:20	+0:22
10K	1:30:51	14:37	0.21 mi	3:12	14:58	+0:38
7M	1:42:03	14:35	0.79 mi	11:12	14:15	-0:43
8M	1:55:55	14:29	1.00 mi	13:52	13:52	-0:23
9M	2:10:39	14:31	1.00 mi	14:44	14:44	+0:52
15K	2:15:09	14:30	0.32 mi	4:30	14:02	-0:42
10M	2:24:34	14:27	0.68 mi	9:25	13:52	-0:10
11M	2:38:21	14:24	1.00 mi	13:47	13:47	-0:05
12M	2:52:14	14:21	1.00 mi	13:53	13:53	+0:06
20K	2:58:02	14:20	0.43 mi	5:48	13:34	-0:19
13M	3:06:08	14:19	0.57 mi	8:06	14:09	+0:35
Half(13.11 mi)	3:07:41	14:19	0.11 mi	1:33	14:09	0:00
14M	3:20:29	14:19	0.89 mi	12:48	14:23	+0:14
15M	3:35:18	14:21	1.00 mi	14:49	14:49	+0:26
25K	3:43:17	14:22	0.53 mi	7:59	14:56	+0:07
16M	3:49:56	14:22	0.47 mi	6:39	14:16	-0:40
17M	4:06:19	14:29	1.00 mi	16:23	16:23	+2:07
18M	4:21:14	14:31	1.00 mi	14:55	14:55	-1:28
30K	4:31:13	14:33	0.64 mi	9:59	15:34	+0:39
19M	4:36:36	14:33	0.36 mi	5:23	14:59	-0:35
20M	4:52:34	14:38	1.00 mi	15:58	15:58	+0:59
21M	5:08:18	14:41	1.00 mi	15:44	15:44	-0:14
35K	5:19:47	14:42	0.75 mi	11:29	15:21	-0:23
22M	5:23:45	14:43	0.25 mi	3:58	15:43	+0:22
23M	5:39:38	14:46	1.00 mi	15:53	15:53	+0:10
24M	5:55:39	14:49	1.00 mi	16:01	16:01	+0:08
40K	6:08:32	14:50	0.85 mi	12:53	15:04	-0:57
25M	6:10:37	14:49	0.15 mi	2:05	14:20	-0:44
26M	6:25:37	14:50	1.00 mi	15:00	15:00	+0:40
Finish(26.22 mi)	6:28:52	14:51	0.22 mi	3:15	14:52	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:34 /mi

Average Pace

14:51 /mi

Slowest Pace

18:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:40

37% of race

Time at Steady Pace

2:16:51

35% of race

Time at Slower Pace

1:47:21

28% of race

Average Pace: 14:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	60062	31652	3242	53961	29433	2997
5K	0.11 mi	60032+30	31639+13	3240+2	59340	31099	3165
4M	0.89 mi	59980+52	31630+9	3239+1	59518	31490	3224
5M	1.00 mi	59860+120	31602+28	3238+1	58957	31298	3205
6M	1.00 mi	59699+161	31550+52	3229+9	58611	31173	3179
10K	0.21 mi	59682+17	31546+4	3228+1	59076	31300	3196
7M	0.79 mi	59663+19	31544+2	3230-2	59434	31444	3218
8M	1.00 mi	59446+217	31480+64	3224+6	57103	30785	3142
9M	1.00 mi	59432+14	31486-6	3223+1	58968	31338	3200
15K	0.32 mi	59373+59	31463+23	3223	57488	30721	3156
10M	0.68 mi	59245+128	31428+35	3220+3	55869	30229	3087
11M	1.00 mi	59018+227	31356+72	3209+11	55782	30228	3072
12M	1.00 mi	58866+152	31307+49	3201+8	56247	30373	3097
20K	0.43 mi	58771+95	31282+25	3199+2	54892	29850	3039
13M	0.57 mi	58608+163	31230+52	3193+6	53961	29433	2997
Half(13.11 mi)	0.11 mi	58591+17	31225+5	3193	54072	29483	2998
14M	0.89 mi	58455+136	31181+44	3188+5	55681	29981	3058
15M	1.00 mi	58226+229	31111+70	3181+7	54232	29522	3001
25K	0.53 mi	58114+112	31077+34	3177+4	52777	28766	2921
16M	0.47 mi	58086+28	31057+20	3180-3	56448	30036	3070
17M	1.00 mi	58174-88	31084-27	3182-2	58379	30978	3162
18M	1.00 mi	58076+98	31029+55	3177+5	55592	29761	3049
30K	0.64 mi	58013+63	30997+32	3175+2	54570	29170	3003
19M	0.36 mi	57993+20	30985+12	3173+2	54621	29082	2986
20M	1.00 mi	57908+85	30942+43	3168+5	54875	29303	3012
21M	1.00 mi	57810+98	30894+48	3165+3	54949	29232	2997
35K	0.75 mi	57765+45	30865+29	3161+4	54997	29214	2998
22M	0.25 mi	57756+9	30860+5	3161	55244	29351	2999
23M	1.00 mi	57718+38	30846+14	3161	56184	29773	3048
24M	1.00 mi	57680+38	30821+25	3162-1	55612	29555	3013
40K	0.85 mi	57595+85	30785+36	3155+7	54543	29004	2974
25M	0.15 mi	57572+23	30776+9	3153+2	52953	28323	2897
26M	1.00 mi	57518+54	30744+32	3148+5	55700	29583	2995
Finish(26.22 mi)	0.22 mi	57535-17	30752-8	3150-2	57695	30438	3105

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 88%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

53961

Males

29433

No position changes recorded for this athlete.

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