Lone Helle

Kvaløysletta

Bib: 69706 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:34/mi
40:43
↑ 182↓ 221
5K· 3.11 mi
18:05/mi
42:39
→ flat
4M
13:35/mi
54:47
↑ 23↓ 16
5M
13:09/mi
1:07:56
↑ 13↓ 30
6M
13:54/mi
1:21:50
↑ 16↓ 36
10K· 6.21 mi
14:30/mi
1:24:56
→ flat
7M
13:38/mi
1:35:39
↓ 30
8M
13:53/mi
1:49:32
↑ 30
9M
14:24/mi
2:03:56
↑ 61↓ 33
15K· 9.32 mi
38:06/mi
2:16:09
↓ 13
10M
14:05/mi
2:25:43
↓ 36
11M
15:27/mi
2:41:10
↑ 43
12M
17:12/mi
2:58:22
↓ 46
20K· 12.43 mi
15:12/mi
3:04:52
↑ 16
13M
24:56/mi
3:19:08
↓ 26
Half· 13.11 mi
24:56/mi
3:21:53
→ flat
14M
16:59/mi
3:37:00
↑ 23↓ 39
15M
17:22/mi
3:54:22
↑ 62
25K· 15.53 mi
18:52/mi
4:04:27
↑ 68
16M
16:38/mi
4:12:12
↓ 45
17M
16:22/mi
4:28:34
↑ 10↓ 59
18M
16:11/mi
4:44:45
↑ 30↓ 49
30K· 18.64 mi
17:30/mi
4:55:58
→ flat
19M
16:12/mi
5:01:47
→ flat
20M
15:51/mi
5:17:38
↑ 43
21M
16:41/mi
5:34:19
↑ 20↓ 39
35K· 21.75 mi
14:11/mi
5:44:56
↑ 20↓ 23
22M
15:43/mi
5:48:54
→ flat
23M
14:56/mi
6:03:50
↓ 10
24M
16:03/mi
6:19:53
↑ 92
40K· 24.85 mi
15:02/mi
6:32:44
↑ 13↓ 62
25M
15:49/mi
6:35:02
↑ 10
26M
14:20/mi
6:49:22
↑ 39↓ 39
Finish· 26.22 mi
14:10/mi
6:52:28
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:21:5315:24 /mi⚡ faster
2nd Half
3:30:3516:04 /mi+4.3%
Positive split — 4.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
40:4313:343.00 mi40:43
13:34
-
5K
42:3913:440.11 mi1:56
18:05
+4:31
4M
54:4713:420.89 mi12:08
13:35
-4:30
5M
1:07:5613:351.00 mi13:09
13:09
-0:26
6M
1:21:5013:381.00 mi13:54
13:54
+0:45
10K
1:24:5613:400.21 mi3:06
14:30
+0:36
7M
1:35:3913:400.79 mi10:43
13:38
-0:52
8M
1:49:3213:411.00 mi13:53
13:53
+0:15
9M
2:03:5613:461.00 mi14:24
14:24
+0:31
15K
2:16:0914:360.32 mi12:13
38:06
+23:42
10M
2:25:4314:340.68 mi9:34
14:05
-24:01
11M
2:41:1014:391.00 mi15:27
15:27
+1:22
12M
2:58:2214:521.00 mi17:12
17:12
+1:45
20K
3:04:5214:530.43 mi6:30
15:12
-2:00
13M
3:19:0815:190.57 mi14:16
24:56
+9:44
Half(13.11 mi)
3:21:5315:240.11 mi2:45
24:56
0:00
14M
3:37:0015:300.89 mi15:07
16:59
-7:57
15M
3:54:2215:371.00 mi17:22
17:22
+0:23
25K
4:04:2715:440.53 mi10:05
18:52
+1:30
16M
4:12:1215:460.47 mi7:45
16:38
-2:14
17M
4:28:3415:481.00 mi16:22
16:22
-0:16
18M
4:44:4515:491.00 mi16:11
16:11
-0:11
30K
4:55:5815:530.64 mi11:13
17:30
+1:19
19M
5:01:4715:530.36 mi5:49
16:12
-1:18
20M
5:17:3815:531.00 mi15:51
15:51
-0:21
21M
5:34:1915:551.00 mi16:41
16:41
+0:50
35K
5:44:5615:520.75 mi10:37
14:11
-2:30
22M
5:48:5415:520.25 mi3:58
15:43
+1:32
23M
6:03:5015:491.00 mi14:56
14:56
-0:47
24M
6:19:5315:501.00 mi16:03
16:03
+1:07
40K
6:32:4415:480.85 mi12:51
15:02
-1:01
25M
6:35:0215:480.15 mi2:18
15:49
+0:47
26M
6:49:2215:451.00 mi14:20
14:20
-1:29
Finish(26.22 mi)
6:52:2815:450.22 mi3:06
14:10
-0:10
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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