Iwona Knypl

Łódź, Łódź

Bib: 69635 F 60

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W60-64)

#0 / 864

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

16:10/mi

48:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

15:26/mi

50:09

→ flat

76 ft elev

15:35/mi

1:04:04

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

15:49/mi

1:19:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

16:06/mi

1:35:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:31/mi

1:39:18

→ flat0.6% grade

58 ft elev

14:51/mi

1:50:58

↓ 30 ft0.6% grade

33 ft elev

20:18/mi

2:11:16

↑ 30 ft0.4% grade

54 ft elev

18:22/mi

2:29:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:21/mi

2:34:14

↓ 13 ft0.8% grade

66 ft elev

10M

16:22/mi

2:45:21

↓ 36 ft0.9% grade

33 ft elev

11M

15:08/mi

3:00:29

↑ 43 ft0.7% grade

72 ft elev

12M

15:25/mi

3:15:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

19:51/mi

3:24:23

↑ 16 ft0.7% grade

54 ft elev

13M

17:54/mi

3:34:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

17:54/mi

3:36:36

→ flat0.5% grade

49 ft elev

14M

21:12/mi

3:55:29

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:08/mi

4:11:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:30/mi

4:20:26

↑ 68 ft2.4% grade

169 ft elev

16M

16:06/mi

4:27:56

↓ 45 ft1.7% grade

125 ft elev

17M

17:35/mi

4:45:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:47/mi

5:04:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:08/mi

5:15:17

→ flat

41 ft elev

19M

15:41/mi

5:20:55

→ flat0.2% grade

39 ft elev

20M

20:26/mi

5:41:21

↑ 43 ft0.7% grade

72 ft elev

21M

20:26/mi

6:01:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

20:26/mi

6:17:04

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:39/mi

6:21:16

→ flat0.2% grade

51 ft elev

23M

16:32/mi

6:37:48

↓ 10 ft0.1% grade

46 ft elev

24M

16:45/mi

6:54:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:49/mi

7:08:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:49/mi

7:10:22

↑ 10 ft1.3% grade

111 ft elev

26M

15:54/mi

7:26:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:18/mi

7:29:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:36:3616:31 /mi⚡ faster

2nd Half

3:53:1417:48 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Iwona's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	48:30	16:10	3.00 mi	48:30	16:10	-
5K	50:09	16:09	0.11 mi	1:39	15:26	-0:44
4M	1:04:04	16:01	0.89 mi	13:55	15:35	+0:09
5M	1:19:53	15:59	1.00 mi	15:49	15:49	+0:14
6M	1:35:59	16:00	1.00 mi	16:06	16:06	+0:17
10K	1:39:18	15:59	0.21 mi	3:19	15:31	-0:35
7M	1:50:58	15:51	0.79 mi	11:40	14:51	-0:40
8M	2:11:16	16:24	1.00 mi	20:18	20:18	+5:27
9M	2:29:38	16:38	1.00 mi	18:22	18:22	-1:56
15K	2:34:14	16:33	0.32 mi	4:36	14:21	-4:01
10M	2:45:21	16:32	0.68 mi	11:07	16:22	+2:01
11M	3:00:29	16:24	1.00 mi	15:08	15:08	-1:14
12M	3:15:54	16:20	1.00 mi	15:25	15:25	+0:17
20K	3:24:23	16:27	0.43 mi	8:29	19:51	+4:26
13M	3:34:38	16:31	0.57 mi	10:15	17:54	-1:57
Half(13.11 mi)	3:36:36	16:31	0.11 mi	1:58	17:54	0:00
14M	3:55:29	16:49	0.89 mi	18:53	21:12	+3:18
15M	4:11:37	16:46	1.00 mi	16:08	16:08	-5:04
25K	4:20:26	16:46	0.53 mi	8:49	16:30	+0:22
16M	4:27:56	16:45	0.47 mi	7:30	16:06	-0:24
17M	4:45:31	16:48	1.00 mi	17:35	17:35	+1:29
18M	5:04:18	16:54	1.00 mi	18:47	18:47	+1:12
30K	5:15:17	16:55	0.64 mi	10:59	17:08	-1:39
19M	5:20:55	16:53	0.36 mi	5:38	15:41	-1:27
20M	5:41:21	17:04	1.00 mi	20:26	20:26	+4:45
21M	6:01:47	17:14	1.00 mi	20:26	20:26	0:00
35K	6:17:04	17:20	0.75 mi	15:17	20:26	0:00
22M	6:21:16	17:20	0.25 mi	4:12	16:39	-3:47
23M	6:37:48	17:18	1.00 mi	16:32	16:32	-0:07
24M	6:54:33	17:16	1.00 mi	16:45	16:45	+0:13
40K	7:08:04	17:13	0.85 mi	13:31	15:49	-0:56
25M	7:10:22	17:13	0.15 mi	2:18	15:49	0:00
26M	7:26:16	17:10	1.00 mi	15:54	15:54	+0:05
Finish(26.22 mi)	7:29:50	17:10	0.22 mi	3:34	16:18	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

14:21 /mi

Average Pace

17:10 /mi

Slowest Pace

21:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:28

11% of race

Time at Steady Pace

3:50:36

51% of race

Time at Slower Pace

2:50:46

38% of race

Average Pace: 17:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W60-64	Seg. Overall	Seg. Females	Seg. W60-64
3M	3.00 mi	60601	28623	831	59461	27853	804
5K	0.11 mi	60539+62	28587+36	828+3	58349	27508	769
4M	0.89 mi	60547-8	28586+1	826+2	60424	28507	826
5M	1.00 mi	60561-14	28593-7	826	60301	28416	820
6M	1.00 mi	60530+31	28576+17	824+2	59963	28189	813
10K	0.21 mi	60509+21	28560+16	823+1	59518	27929	781
7M	0.79 mi	60477+32	28538+22	822+1	59912	28153	797
8M	1.00 mi	60624-147	28631-93	830-8	60831	28752	850
9M	1.00 mi	60671-47	28665-34	833-3	60763	28710	841
15K	0.32 mi	60644+27	28644+21	833	57919	26899	738
10M	0.68 mi	60609+35	28619+25	832+1	59222	27697	773
11M	1.00 mi	60511+98	28554+65	831+1	58121	26959	737
12M	1.00 mi	60434+77	28499+55	825+6	58747	27390	755
20K	0.43 mi	60470-36	28523-24	826-1	60696	28674	849
13M	0.57 mi	60441+29	28503+20	823+3	59461	27853	804
Half(13.11 mi)	0.11 mi	60440+1	28503	824-1	59457	27853	802
14M	0.89 mi	60507-67	28550-47	827-3	60640	28648	840
15M	1.00 mi	60417+90	28497+53	824+3	57151	26408	714
25K	0.53 mi	60368+49	28461+36	822+2	56492	26107	703
16M	0.47 mi	60326+42	28434+27	820+2	58695	27543	765
17M	1.00 mi	60293+33	28417+17	820	59472	27937	793
18M	1.00 mi	60303-10	28421-4	820	60080	28331	822
30K	0.64 mi	60282+21	28406+15	819+1	57499	26900	759
19M	0.36 mi	60256+26	28387+19	818+1	56134	26225	700
20M	1.00 mi	60295-39	28417-30	820-2	60152	28422	832
21M	1.00 mi	60332-37	28450-33	822-2	60309	28509	836
35K	0.75 mi	60352-20	28466-16	822	60332	28535	836
22M	0.25 mi	60339+13	28459+7	822	57133	26759	737
23M	1.00 mi	60287+52	28425+34	821+1	57412	26913	741
24M	1.00 mi	60214+73	28378+47	817+4	57159	26752	733
40K	0.85 mi	60150+64	28335+43	815+2	56218	26258	715
25M	0.15 mi	60138+12	28326+9	814+1	55921	26043	688
26M	1.00 mi	60083+55	28293+33	810+4	57238	26805	724
Finish(26.22 mi)	0.22 mi	60082+1	28294-1	810	59096	27845	783

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 97%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59461

Females

27853

No position changes recorded for this athlete.

More below

See the rest of Iwona's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners