Louise Ponton

Kelso, Scottish Borders

Bib: 69526 F 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W40-44)
#0 / 2960
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:31/mi
31:32
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
32:39
→ flat
4M
10:01/mi
41:36
↑ 23↓ 16
5M
9:51/mi
51:27
↑ 13↓ 30
6M
9:55/mi
1:01:22
↑ 16↓ 36
10K· 6.21 mi
10:13/mi
1:03:33
→ flat
7M
9:52/mi
1:11:18
↓ 30
8M
10:45/mi
1:22:03
↑ 30
9M
10:52/mi
1:32:55
↑ 61↓ 33
15K· 9.32 mi
10:11/mi
1:36:11
↓ 13
10M
10:26/mi
1:43:16
↓ 36
11M
11:42/mi
1:54:58
↑ 43
12M
10:45/mi
2:05:43
↓ 46
20K· 12.43 mi
13:22/mi
2:11:26
↑ 16
13M
12:16/mi
2:18:27
↓ 26
Half· 13.11 mi
12:16/mi
2:19:48
→ flat
14M
10:48/mi
2:29:25
↑ 23↓ 39
15M
14:18/mi
2:43:43
↑ 62
25K· 15.53 mi
14:38/mi
2:51:32
↑ 68
16M
10:48/mi
2:56:34
↓ 45
17M
11:58/mi
3:08:32
↑ 10↓ 59
18M
13:35/mi
3:22:07
↑ 30↓ 49
30K· 18.64 mi
16:22/mi
3:32:37
→ flat
19M
16:28/mi
3:38:32
→ flat
20M
17:20/mi
3:55:52
↑ 43
21M
17:11/mi
4:13:03
↑ 20↓ 39
35K· 21.75 mi
16:34/mi
4:25:27
↑ 20↓ 23
22M
16:07/mi
4:29:31
→ flat
23M
16:13/mi
4:45:44
↓ 10
24M
14:57/mi
5:00:41
↑ 92
40K· 24.85 mi
12:16/mi
5:11:10
↑ 13↓ 62
25M
13:52/mi
5:13:11
↑ 10
26M
12:09/mi
5:25:20
↑ 39↓ 39
Finish· 26.22 mi
10:31/mi
5:27:38
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:19:4810:40 /mi⚡ faster
2nd Half
3:07:5014:20 /mi+34.4%
Positive split — 34.4% slower in the second half
AI Race Performance Report

Louise's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:3210:313.00 mi31:32
10:31
-
5K
32:3910:310.11 mi1:07
10:27
-0:04
4M
41:3610:240.89 mi8:57
10:01
-0:26
5M
51:2710:171.00 mi9:51
9:51
-0:10
6M
1:01:2210:141.00 mi9:55
9:55
+0:04
10K
1:03:3310:140.21 mi2:11
10:13
+0:18
7M
1:11:1810:110.79 mi7:45
9:52
-0:21
8M
1:22:0310:151.00 mi10:45
10:45
+0:53
9M
1:32:5510:191.00 mi10:52
10:52
+0:07
15K
1:36:1110:190.32 mi3:16
10:11
-0:41
10M
1:43:1610:200.68 mi7:05
10:26
+0:15
11M
1:54:5810:271.00 mi11:42
11:42
+1:16
12M
2:05:4310:291.00 mi10:45
10:45
-0:57
20K
2:11:2610:350.43 mi5:43
13:22
+2:37
13M
2:18:2710:390.57 mi7:01
12:16
-1:06
Half(13.11 mi)
2:19:4810:400.11 mi1:21
12:16
0:00
14M
2:29:2510:400.89 mi9:37
10:48
-1:28
15M
2:43:4310:551.00 mi14:18
14:18
+3:30
25K
2:51:3211:030.53 mi7:49
14:38
+0:20
16M
2:56:3411:020.47 mi5:02
10:48
-3:50
17M
3:08:3211:051.00 mi11:58
11:58
+1:10
18M
3:22:0711:141.00 mi13:35
13:35
+1:37
30K
3:32:3711:240.64 mi10:30
16:22
+2:47
19M
3:38:3211:300.36 mi5:55
16:28
+0:06
20M
3:55:5211:481.00 mi17:20
17:20
+0:52
21M
4:13:0312:031.00 mi17:11
17:11
-0:09
35K
4:25:2712:120.75 mi12:24
16:34
-0:37
22M
4:29:3112:150.25 mi4:04
16:07
-0:27
23M
4:45:4412:251.00 mi16:13
16:13
+0:06
24M
5:00:4112:321.00 mi14:57
14:57
-1:16
40K
5:11:1012:310.85 mi10:29
12:16
-2:41
25M
5:13:1112:320.15 mi2:01
13:52
+1:36
26M
5:25:2012:311.00 mi12:09
12:09
-1:43
Finish(26.22 mi)
5:27:3812:300.22 mi2:18
10:31
-1:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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