Mark Longhi

Copenhagen Sv, Capital Region

Bib: 69478 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Division (M35-39)

#0 / 4669

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:25/mi

34:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

11:32/mi

35:29

→ flat

76 ft elev

11:21/mi

45:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:17/mi

56:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:55/mi

1:07:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:23/mi

1:10:15

→ flat0.6% grade

58 ft elev

11:07/mi

1:18:59

↓ 30 ft0.6% grade

33 ft elev

11:25/mi

1:30:24

↑ 30 ft0.4% grade

54 ft elev

11:16/mi

1:41:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:04/mi

1:45:13

↓ 13 ft0.8% grade

66 ft elev

10M

12:15/mi

1:53:32

↓ 36 ft0.9% grade

33 ft elev

11M

11:36/mi

2:05:08

↑ 43 ft0.7% grade

72 ft elev

12M

11:46/mi

2:16:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:51/mi

2:21:58

↑ 16 ft0.7% grade

54 ft elev

13M

13:41/mi

2:29:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:41/mi

2:31:18

→ flat0.5% grade

49 ft elev

14M

12:41/mi

2:42:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:24/mi

2:55:00

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:38/mi

3:01:13

↑ 68 ft2.4% grade

169 ft elev

16M

9:59/mi

3:05:52

↓ 45 ft1.7% grade

125 ft elev

17M

11:08/mi

3:17:00

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:01/mi

3:30:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:34/mi

3:37:26

→ flat

41 ft elev

19M

12:46/mi

3:42:01

→ flat0.2% grade

39 ft elev

20M

14:33/mi

3:56:34

↑ 43 ft0.7% grade

72 ft elev

21M

12:00/mi

4:08:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:17/mi

4:17:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

4:20:48

→ flat0.2% grade

51 ft elev

23M

12:42/mi

4:33:30

↓ 10 ft0.1% grade

46 ft elev

24M

13:03/mi

4:46:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:12/mi

4:57:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:25/mi

4:59:47

↑ 10 ft1.3% grade

111 ft elev

26M

12:45/mi

5:12:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:07/mi

5:15:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:31:1811:32 /mi⚡ faster

2nd Half

2:43:5312:30 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:15	11:25	3.00 mi	34:15	11:25	-
5K	35:29	11:25	0.11 mi	1:14	11:32	+0:07
4M	45:37	11:24	0.89 mi	10:08	11:21	-0:11
5M	56:54	11:23	1.00 mi	11:17	11:17	-0:04
6M	1:07:49	11:18	1.00 mi	10:55	10:55	-0:22
10K	1:10:15	11:18	0.21 mi	2:26	11:23	+0:28
7M	1:18:59	11:17	0.79 mi	8:44	11:07	-0:16
8M	1:30:24	11:18	1.00 mi	11:25	11:25	+0:18
9M	1:41:40	11:18	1.00 mi	11:16	11:16	-0:09
15K	1:45:13	11:17	0.32 mi	3:33	11:04	-0:12
10M	1:53:32	11:21	0.68 mi	8:19	12:15	+1:11
11M	2:05:08	11:23	1.00 mi	11:36	11:36	-0:39
12M	2:16:54	11:25	1.00 mi	11:46	11:46	+0:10
20K	2:21:58	11:25	0.43 mi	5:04	11:51	+0:05
13M	2:29:48	11:31	0.57 mi	7:50	13:41	+1:50
Half(13.11 mi)	2:31:18	11:32	0.11 mi	1:30	13:41	0:00
14M	2:42:36	11:37	0.89 mi	11:18	12:41	-1:00
15M	2:55:00	11:40	1.00 mi	12:24	12:24	-0:17
25K	3:01:13	11:40	0.53 mi	6:13	11:38	-0:46
16M	3:05:52	11:37	0.47 mi	4:39	9:59	-1:39
17M	3:17:00	11:35	1.00 mi	11:08	11:08	+1:09
18M	3:30:01	11:40	1.00 mi	13:01	13:01	+1:53
30K	3:37:26	11:40	0.64 mi	7:25	11:34	-1:27
19M	3:42:01	11:41	0.36 mi	4:35	12:46	+1:12
20M	3:56:34	11:50	1.00 mi	14:33	14:33	+1:47
21M	4:08:34	11:50	1.00 mi	12:00	12:00	-2:33
35K	4:17:45	11:51	0.75 mi	9:11	12:17	+0:17
22M	4:20:48	11:51	0.25 mi	3:03	12:05	-0:12
23M	4:33:30	11:53	1.00 mi	12:42	12:42	+0:37
24M	4:46:33	11:56	1.00 mi	13:03	13:03	+0:21
40K	4:57:50	11:59	0.85 mi	11:17	13:12	+0:09
25M	4:59:47	11:59	0.15 mi	1:57	13:25	+0:13
26M	5:12:32	12:01	1.00 mi	12:45	12:45	-0:40
Finish(26.22 mi)	5:15:11	12:02	0.22 mi	2:39	12:07	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

12:02 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:46

38% of race

Time at Steady Pace

1:30:54

29% of race

Time at Slower Pace

1:44:31

33% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	49867	28321	4248	52402	28887	4309
5K	0.11 mi	49693+174	28221+100	4237+11	50125	27901	4187
4M	0.89 mi	49826-133	28248-27	4237	50445	28500	4286
5M	1.00 mi	49787+39	28246+2	4248-11	49959	28258	4243
6M	1.00 mi	49052+735	27943+303	4214+34	45785	26626	4044
10K	0.21 mi	49053-1	27940+3	4211+3	49380	28018	4219
7M	0.79 mi	49219-166	28029-89	4222-11	50151	28435	4263
8M	1.00 mi	48990+229	27957+72	4215+7	47748	27491	4159
9M	1.00 mi	48738+252	27877+80	4204+11	46988	27253	4108
15K	0.32 mi	48594+144	27820+57	4194+10	46704	26924	4071
10M	0.68 mi	48780-186	27883-63	4200-6	50569	28388	4275
11M	1.00 mi	48533+247	27775+108	4187+13	47339	27200	4115
12M	1.00 mi	48464+69	27745+30	4183+4	47679	27327	4116
20K	0.43 mi	48463+1	27732+13	4175+8	48673	27581	4146
13M	0.57 mi	48731-268	27814-82	4184-9	52402	28887	4309
Half(13.11 mi)	0.11 mi	48800-69	27843-29	4187-3	52564	28953	4320
14M	0.89 mi	48873-73	27842+1	4183+4	50409	28040	4184
15M	1.00 mi	48534+339	27689+153	4156+27	44667	25642	3882
25K	0.53 mi	48108+426	27491+198	4135+21	38069	22572	3489
16M	0.47 mi	47781+327	27332+159	4109+26	32115	20083	3132
17M	1.00 mi	47258+523	27115+217	4083+26	38901	23047	3535
18M	1.00 mi	47405-147	27124-9	4075+8	49064	27071	4053
30K	0.64 mi	46986+419	26915+209	4053+22	37552	21663	3326
19M	0.36 mi	46962+24	26890+25	4052+1	47237	25841	3906
20M	1.00 mi	47240-278	26941-51	4056-4	50305	27256	4066
21M	1.00 mi	46736+504	26677+264	4019+37	37186	21034	3245
35K	0.75 mi	46539+197	26561+116	4006+13	40387	22472	3412
22M	0.25 mi	46449+90	26507+54	3994+12	39447	21969	3356
23M	1.00 mi	46308+141	26392+115	3973+21	43223	23741	3579
24M	1.00 mi	46154+154	26299+93	3960+13	42988	23563	3548
40K	0.85 mi	46219-65	26290+9	3950+10	47275	25560	3821
25M	0.15 mi	46245-26	26291-1	3951-1	49839	26859	4017
26M	1.00 mi	46327-82	26280+11	3950+1	47732	25749	3866
Finish(26.22 mi)	0.22 mi	46373-46	26293-13	3950	50422	27040	4080

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 86%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52402

Males

28887

No position changes recorded for this athlete.

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