Denise Esakoff

Lebanon, NJ

Bib: 69433 F 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:08/mi

39:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:49/mi

40:58

→ flat

76 ft elev

14:10/mi

53:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:13/mi

1:07:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

14:41/mi

1:22:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

17:05/mi

1:26:10

→ flat0.6% grade

58 ft elev

14:23/mi

1:37:28

↓ 30 ft0.6% grade

33 ft elev

14:54/mi

1:52:22

↑ 30 ft0.4% grade

54 ft elev

15:29/mi

2:07:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

15:26/mi

2:12:48

↓ 13 ft0.8% grade

66 ft elev

10M

16:15/mi

2:23:50

↓ 36 ft0.9% grade

33 ft elev

11M

16:10/mi

2:40:00

↑ 43 ft0.7% grade

72 ft elev

12M

22:29/mi

3:02:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:12/mi

3:08:59

↑ 16 ft0.7% grade

54 ft elev

13M

15:59/mi

3:18:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:59/mi

3:19:53

→ flat0.5% grade

49 ft elev

14M

16:40/mi

3:34:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

16:34/mi

3:51:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

18:07/mi

4:00:58

↑ 68 ft2.4% grade

169 ft elev

16M

14:10/mi

4:07:34

↓ 45 ft1.7% grade

125 ft elev

17M

15:21/mi

4:22:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

18:42/mi

4:41:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:31/mi

4:51:34

→ flat

41 ft elev

19M

15:41/mi

4:57:12

→ flat0.2% grade

39 ft elev

20M

17:03/mi

5:14:15

↑ 43 ft0.7% grade

72 ft elev

21M

16:55/mi

5:31:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:49/mi

5:43:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:35/mi

5:47:56

→ flat0.2% grade

51 ft elev

23M

16:05/mi

6:04:01

↓ 10 ft0.1% grade

46 ft elev

24M

16:32/mi

6:20:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:05/mi

6:34:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:56/mi

6:36:37

↑ 10 ft1.3% grade

111 ft elev

26M

15:29/mi

6:52:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:33/mi

6:55:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:19:5315:15 /mi⚡ faster

2nd Half

3:35:2416:26 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Denise's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	39:23	13:08	3.00 mi	39:23	13:08	-
5K	40:58	13:11	0.11 mi	1:35	14:49	+1:41
4M	53:37	13:24	0.89 mi	12:39	14:10	-0:39
5M	1:07:50	13:34	1.00 mi	14:13	14:13	+0:03
6M	1:22:31	13:45	1.00 mi	14:41	14:41	+0:28
10K	1:26:10	13:52	0.21 mi	3:39	17:05	+2:24
7M	1:37:28	13:55	0.79 mi	11:18	14:23	-2:42
8M	1:52:22	14:03	1.00 mi	14:54	14:54	+0:31
9M	2:07:51	14:12	1.00 mi	15:29	15:29	+0:35
15K	2:12:48	14:15	0.32 mi	4:57	15:26	-0:03
10M	2:23:50	14:23	0.68 mi	11:02	16:15	+0:49
11M	2:40:00	14:33	1.00 mi	16:10	16:10	-0:05
12M	3:02:29	15:12	1.00 mi	22:29	22:29	+6:19
20K	3:08:59	15:12	0.43 mi	6:30	15:12	-7:17
13M	3:18:08	15:14	0.57 mi	9:09	15:59	+0:47
Half(13.11 mi)	3:19:53	15:15	0.11 mi	1:45	15:59	0:00
14M	3:34:43	15:20	0.89 mi	14:50	16:40	+0:41
15M	3:51:17	15:25	1.00 mi	16:34	16:34	-0:06
25K	4:00:58	15:31	0.53 mi	9:41	18:07	+1:33
16M	4:07:34	15:28	0.47 mi	6:36	14:10	-3:57
17M	4:22:55	15:28	1.00 mi	15:21	15:21	+1:11
18M	4:41:37	15:39	1.00 mi	18:42	18:42	+3:21
30K	4:51:34	15:38	0.64 mi	9:57	15:31	-3:11
19M	4:57:12	15:39	0.36 mi	5:38	15:41	+0:10
20M	5:14:15	15:43	1.00 mi	17:03	17:03	+1:22
21M	5:31:10	15:46	1.00 mi	16:55	16:55	-0:08
35K	5:43:45	15:48	0.75 mi	12:35	16:49	-0:06
22M	5:47:56	15:49	0.25 mi	4:11	16:35	-0:14
23M	6:04:01	15:50	1.00 mi	16:05	16:05	-0:30
24M	6:20:33	15:51	1.00 mi	16:32	16:32	+0:27
40K	6:34:18	15:52	0.85 mi	13:45	16:05	-0:27
25M	6:36:37	15:52	0.15 mi	2:19	15:56	-0:09
26M	6:52:06	15:51	1.00 mi	15:29	15:29	-0:27
Finish(26.22 mi)	6:55:17	15:51	0.22 mi	3:11	14:33	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:08 /mi

Average Pace

15:51 /mi

Slowest Pace

22:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:30

29% of race

Time at Steady Pace

3:15:43

47% of race

Time at Slower Pace

1:41:04

24% of race

Average Pace: 15:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	57586	26550	240	57746	26781	269
5K	0.11 mi	57546+40	26537+13	243-3	57926	27238	287
4M	0.89 mi	58104-558	26913-376	261-18	59433	27827	287
5M	1.00 mi	58461-357	27135-222	269-8	59262	27725	290
6M	1.00 mi	58634-173	27265-130	275-6	59002	27547	286
10K	0.21 mi	58780-146	27366-101	281-6	60228	28399	321
7M	0.79 mi	58946-166	27476-110	280+1	59571	27925	286
8M	1.00 mi	58917+29	27440+36	279+1	58595	27216	279
9M	1.00 mi	59049-132	27530-90	279	59670	27947	294
15K	0.32 mi	59071-22	27548-18	278+1	58914	27531	296
10M	0.68 mi	59144-73	27598-50	279-1	59139	27645	292
11M	1.00 mi	59200-56	27642-44	287-8	59176	27680	286
12M	1.00 mi	59729-529	28000-358	294-7	60928	28837	333
20K	0.43 mi	59691+38	27975+25	292+2	58035	26944	275
13M	0.57 mi	59643+48	27945+30	292	57746	26781	269
Half(13.11 mi)	0.11 mi	59639+4	27945	292	57771	26792	269
14M	0.89 mi	59600+39	27925+20	292	58821	27490	296
15M	1.00 mi	59544+56	27894+31	292	57829	26833	281
25K	0.53 mi	59547-3	27894	291+1	58833	27503	294
16M	0.47 mi	59503+44	27864+30	292-1	56268	26162	252
17M	1.00 mi	59418+85	27809+55	289+3	56888	26353	258
18M	1.00 mi	59504-86	27863-54	292-3	60052	28316	318
30K	0.64 mi	59422+82	27814+49	289+3	54458	25206	247
19M	0.36 mi	59397+25	27797+17	288+1	56126	26218	264
20M	1.00 mi	59346+51	27770+27	288	57083	26672	272
21M	1.00 mi	59320+26	27758+12	288	57363	26867	262
35K	0.75 mi	59311+9	27753+5	288	57733	27108	279
22M	0.25 mi	59303+8	27747+6	288	57012	26695	271
23M	1.00 mi	59272+31	27733+14	286+2	56574	26467	255
24M	1.00 mi	59210+62	27694+39	286	56751	26531	259
40K	0.85 mi	59177+33	27667+27	285+1	56677	26479	262
25M	0.15 mi	59160+17	27658+9	284+1	56306	26249	262
26M	1.00 mi	59125+35	27641+17	284	56604	26453	256
Finish(26.22 mi)	0.22 mi	59115+10	27640+1	284	57315	26902	254

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57746

Females

26781

No position changes recorded for this athlete.

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