Ephraim Pena

Carle Place, NY

Bib: 6942 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 10%

Division (M55-59)

#0 / 2107

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:20/mi

21:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:44

→ flat

76 ft elev

7:00/mi

28:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:04/mi

36:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:00/mi

43:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:35

→ flat0.6% grade

58 ft elev

7:05/mi

50:09

↓ 30 ft0.6% grade

33 ft elev

7:24/mi

57:33

↑ 30 ft0.4% grade

54 ft elev

7:19/mi

1:04:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:10

↓ 13 ft0.8% grade

66 ft elev

10M

7:19/mi

1:12:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:33/mi

1:19:41

↑ 43 ft0.7% grade

72 ft elev

12M

7:19/mi

1:27:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:30:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:34:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:35:34

→ flat0.5% grade

49 ft elev

14M

7:31/mi

1:42:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:58/mi

1:50:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:10/mi

1:54:36

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

1:58:05

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:05:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:46/mi

2:13:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:59/mi

2:18:50

→ flat

41 ft elev

19M

7:39/mi

2:21:35

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:29:48

↑ 43 ft0.7% grade

72 ft elev

21M

8:23/mi

2:38:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:21/mi

2:44:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:46:31

→ flat0.2% grade

51 ft elev

23M

8:23/mi

2:54:54

↓ 10 ft0.1% grade

46 ft elev

24M

8:52/mi

3:03:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:36/mi

3:11:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:12:21

↑ 10 ft1.3% grade

111 ft elev

26M

8:23/mi

3:20:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:22:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:347:17 /mi⚡ faster

2nd Half

1:47:028:10 /mi+12.0%

Positive split — 12.0% slower in the second half

AI Race Performance Report

Ephraim's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:59	7:20	3.00 mi	21:59	7:20	-
5K	22:44	7:19	0.11 mi	0:45	7:01	-0:19
4M	28:59	7:15	0.89 mi	6:15	7:00	-0:01
5M	36:03	7:13	1.00 mi	7:04	7:04	+0:04
6M	43:03	7:11	1.00 mi	7:00	7:00	-0:04
10K	44:35	7:10	0.21 mi	1:32	7:10	+0:10
7M	50:09	7:10	0.79 mi	5:34	7:05	-0:05
8M	57:33	7:12	1.00 mi	7:24	7:24	+0:19
9M	1:04:52	7:12	1.00 mi	7:19	7:19	-0:05
15K	1:07:10	7:12	0.32 mi	2:18	7:10	-0:09
10M	1:12:08	7:13	0.68 mi	4:58	7:19	+0:09
11M	1:19:41	7:15	1.00 mi	7:33	7:33	+0:14
12M	1:27:00	7:15	1.00 mi	7:19	7:19	-0:14
20K	1:30:11	7:15	0.43 mi	3:11	7:27	+0:08
13M	1:34:37	7:17	0.57 mi	4:26	7:45	+0:18
Half(13.11 mi)	1:35:34	7:17	0.11 mi	0:57	8:38	+0:53
14M	1:42:16	7:18	0.89 mi	6:42	7:31	-1:07
15M	1:50:14	7:21	1.00 mi	7:58	7:58	+0:27
25K	1:54:36	7:23	0.53 mi	4:22	8:10	+0:12
16M	1:58:05	7:23	0.47 mi	3:29	7:28	-0:42
17M	2:05:57	7:25	1.00 mi	7:52	7:52	+0:24
18M	2:13:43	7:26	1.00 mi	7:46	7:46	-0:06
30K	2:18:50	7:27	0.64 mi	5:07	7:59	+0:13
19M	2:21:35	7:27	0.36 mi	2:45	7:39	-0:20
20M	2:29:48	7:29	1.00 mi	8:13	8:13	+0:34
21M	2:38:11	7:32	1.00 mi	8:23	8:23	+0:10
35K	2:44:26	7:34	0.75 mi	6:15	8:21	-0:02
22M	2:46:31	7:34	0.25 mi	2:05	8:15	-0:06
23M	2:54:54	7:36	1.00 mi	8:23	8:23	+0:08
24M	3:03:46	7:39	1.00 mi	8:52	8:52	+0:29
40K	3:11:07	7:41	0.85 mi	7:21	8:36	-0:16
25M	3:12:21	7:42	0.15 mi	1:14	8:29	-0:07
26M	3:20:44	7:43	1.00 mi	8:23	8:23	-0:06
Finish(26.22 mi)	3:22:36	7:44	0.22 mi	1:52	8:32	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:44 /mi

Slowest Pace

8:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:07

43% of race

Time at Steady Pace

50:09

25% of race

Time at Slower Pace

1:06:20

33% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	4567	3906	144	6243	5140	217
5K	0.11 mi	4496+71	3851+55	142+2	3879	3365	114
4M	0.89 mi	4208+288	3634+217	133+9	3470	3057	98
5M	1.00 mi	4160+48	3596+38	131+2	4090	3535	130
6M	1.00 mi	4020+140	3480+116	124+7	3593	3139	109
10K	0.21 mi	3994+26	3461+19	124	3782	3293	113
7M	0.79 mi	4032-38	3496-35	127-3	4363	3768	143
8M	1.00 mi	4143-111	3582-86	129-2	5105	4356	162
9M	1.00 mi	4150-7	3588-6	129	4271	3699	132
15K	0.32 mi	4152-2	3586+2	129	4701	4031	154
10M	0.68 mi	4202-50	3626-40	135-6	5129	4360	173
11M	1.00 mi	4259-57	3670-44	136-1	5318	4504	183
12M	1.00 mi	4263-4	3674-4	134+2	4689	4003	154
20K	0.43 mi	4268-5	3679-5	135-1	4769	4079	155
13M	0.57 mi	4333-65	3727-48	137-2	6243	5140	217
Half(13.11 mi)	0.11 mi	4362-29	3750-23	140-3	14227	10403	451
14M	0.89 mi	4413-51	3788-38	141-1	5552	4607	188
15M	1.00 mi	4484-71	3847-59	145-4	6004	4949	195
25K	0.53 mi	4518-34	3868-21	145	6014	4924	197
16M	0.47 mi	4537-19	3882-14	145	5600	4607	195
17M	1.00 mi	4686-149	3999-117	152-7	7082	5675	225
18M	1.00 mi	4741-55	4032-33	154-2	6267	5052	205
30K	0.64 mi	4789-48	4061-29	158-4	7175	5657	229
19M	0.36 mi	4794-5	4059+2	159-1	5379	4356	176
20M	1.00 mi	4831-37	4072-13	155+4	7039	5493	230
21M	1.00 mi	4881-50	4091-19	158-3	7744	5904	255
35K	0.75 mi	4950-69	4124-33	159-1	7946	5990	262
22M	0.25 mi	4945+5	4118+6	159	6062	4705	206
23M	1.00 mi	4995-50	4131-13	160-1	7622	5709	258
24M	1.00 mi	5072-77	4186-55	169-9	8593	6222	258
40K	0.85 mi	5129-57	4219-33	174-5	8798	6210	276
25M	0.15 mi	5131-2	4219	175-1	8978	6345	268
26M	1.00 mi	5167-36	4233-14	176-1	8556	6021	251
Finish(26.22 mi)	0.22 mi	5182-15	4236-3	178-2	15290	9898	384

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6243

Males

5140

M55-59

217

3M→5K

3.0 - 3.1 mi

Top 6%

Overall

3879

Males

3365

M55-59

114

No position changes recorded for this athlete.

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Race managed by

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