Tony Flowers

Croydon, London

Bib: 69417 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:20/mi

37:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:47/mi

38:23

→ flat

76 ft elev

12:10/mi

49:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:13/mi

1:01:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:46/mi

1:14:14

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:51/mi

1:16:46

→ flat0.6% grade

58 ft elev

12:22/mi

1:26:29

↓ 30 ft0.6% grade

33 ft elev

13:22/mi

1:39:51

↑ 30 ft0.4% grade

54 ft elev

12:42/mi

1:52:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:19/mi

1:56:30

↓ 13 ft0.8% grade

66 ft elev

10M

13:00/mi

2:05:20

↓ 36 ft0.9% grade

33 ft elev

11M

12:44/mi

2:18:04

↑ 43 ft0.7% grade

72 ft elev

12M

13:35/mi

2:31:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:29/mi

2:37:25

↑ 16 ft0.7% grade

54 ft elev

13M

13:50/mi

2:45:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:50/mi

2:46:51

→ flat0.5% grade

49 ft elev

14M

13:13/mi

2:58:37

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:39/mi

3:12:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:26/mi

3:19:59

↑ 68 ft2.4% grade

169 ft elev

16M

12:20/mi

3:25:44

↓ 45 ft1.7% grade

125 ft elev

17M

12:58/mi

3:38:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:23/mi

3:52:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:48/mi

4:00:56

→ flat

41 ft elev

19M

13:05/mi

4:05:38

→ flat0.2% grade

39 ft elev

20M

14:05/mi

4:19:43

↑ 43 ft0.7% grade

72 ft elev

21M

13:56/mi

4:33:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:19/mi

4:43:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:08/mi

4:47:11

→ flat0.2% grade

51 ft elev

23M

13:57/mi

5:01:08

↓ 10 ft0.1% grade

46 ft elev

24M

13:49/mi

5:14:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:43/mi

5:26:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:38/mi

5:28:40

↑ 10 ft1.3% grade

111 ft elev

26M

13:35/mi

5:42:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:57/mi

5:45:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:46:5112:44 /mi⚡ faster

2nd Half

2:58:2713:37 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Tony's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	37:01	12:20	3.00 mi	37:01	12:20	-
5K	38:23	12:21	0.11 mi	1:22	12:47	+0:27
4M	49:15	12:19	0.89 mi	10:52	12:10	-0:37
5M	1:01:28	12:18	1.00 mi	12:13	12:13	+0:03
6M	1:14:14	12:22	1.00 mi	12:46	12:46	+0:33
10K	1:16:46	12:21	0.21 mi	2:32	11:51	-0:55
7M	1:26:29	12:21	0.79 mi	9:43	12:22	+0:31
8M	1:39:51	12:29	1.00 mi	13:22	13:22	+1:00
9M	1:52:33	12:30	1.00 mi	12:42	12:42	-0:40
15K	1:56:30	12:30	0.32 mi	3:57	12:19	-0:23
10M	2:05:20	12:32	0.68 mi	8:50	13:00	+0:41
11M	2:18:04	12:33	1.00 mi	12:44	12:44	-0:16
12M	2:31:39	12:38	1.00 mi	13:35	13:35	+0:51
20K	2:37:25	12:40	0.43 mi	5:46	13:29	-0:06
13M	2:45:20	12:43	0.57 mi	7:55	13:50	+0:21
Half(13.11 mi)	2:46:51	12:44	0.11 mi	1:31	13:50	0:00
14M	2:58:37	12:45	0.89 mi	11:46	13:13	-0:37
15M	3:12:16	12:49	1.00 mi	13:39	13:39	+0:26
25K	3:19:59	12:52	0.53 mi	7:43	14:26	+0:47
16M	3:25:44	12:51	0.47 mi	5:45	12:20	-2:06
17M	3:38:42	12:52	1.00 mi	12:58	12:58	+0:38
18M	3:52:05	12:54	1.00 mi	13:23	13:23	+0:25
30K	4:00:56	12:55	0.64 mi	8:51	13:48	+0:25
19M	4:05:38	12:56	0.36 mi	4:42	13:05	-0:43
20M	4:19:43	12:59	1.00 mi	14:05	14:05	+1:00
21M	4:33:39	13:02	1.00 mi	13:56	13:56	-0:09
35K	4:43:37	13:02	0.75 mi	9:58	13:19	-0:37
22M	4:47:11	13:03	0.25 mi	3:34	14:08	+0:49
23M	5:01:08	13:06	1.00 mi	13:57	13:57	-0:11
24M	5:14:57	13:07	1.00 mi	13:49	13:49	-0:08
40K	5:26:41	13:09	0.85 mi	11:44	13:43	-0:06
25M	5:28:40	13:09	0.15 mi	1:59	13:38	-0:05
26M	5:42:15	13:10	1.00 mi	13:35	13:35	-0:03
Finish(26.22 mi)	5:45:18	13:11	0.22 mi	3:03	13:57	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

13:11 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:25

42% of race

Time at Steady Pace

1:53:29

33% of race

Time at Slower Pace

1:28:24

26% of race

Average Pace: 13:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	54991	30103	1926	52915	29060	1845
5K	0.11 mi	54829+162	30019+84	1922+4	55124	29567	1881
4M	0.89 mi	54795+34	30008+11	1923-1	54866	30041	1924
5M	1.00 mi	54781+14	30007+1	1921+2	54622	29942	1908
6M	1.00 mi	54835-54	30011-4	1920+1	55221	30066	1919
10K	0.21 mi	54721+114	29976+35	1917+3	52080	28963	1809
7M	0.79 mi	54852-131	30029-53	1917	56027	30418	1952
8M	1.00 mi	54983-131	30088-59	1929-12	55916	30399	1951
9M	1.00 mi	54915+68	30079+9	1925+4	54475	29905	1903
15K	0.32 mi	54823+92	30055+24	1924+1	53345	29328	1856
10M	0.68 mi	54701+122	30022+33	1922+2	53457	29416	1871
11M	1.00 mi	54471+230	29937+85	1915+7	52647	29162	1837
12M	1.00 mi	54536-65	29951-14	1922-7	55425	30106	1916
20K	0.43 mi	54549-13	29953-2	1919+3	54630	29757	1888
13M	0.57 mi	54464+85	29920+33	1916+3	52915	29060	1845
Half(13.11 mi)	0.11 mi	54468-4	29920	1916	53060	29120	1845
14M	0.89 mi	54326+142	29857+63	1909+7	52485	28807	1830
15M	1.00 mi	54045+281	29747+110	1888+21	50225	27952	1750
25K	0.53 mi	53947+98	29713+34	1885+3	51246	28115	1764
16M	0.47 mi	53855+92	29667+46	1882+3	50821	27815	1756
17M	1.00 mi	53639+216	29570+97	1870+12	50110	27697	1690
18M	1.00 mi	53488+151	29497+73	1863+7	50706	27747	1742
30K	0.64 mi	53356+132	29431+66	1860+3	49059	26718	1671
19M	0.36 mi	53276+80	29382+49	1857+3	48631	26414	1625
20M	1.00 mi	53078+198	29286+96	1848+9	48336	26383	1643
21M	1.00 mi	52909+169	29180+106	1840+8	48678	26396	1610
35K	0.75 mi	52761+148	29098+82	1835+5	46992	25549	1551
22M	0.25 mi	52750+11	29086+12	1835	50330	27029	1677
23M	1.00 mi	52706+44	29037+49	1825+10	50052	26927	1653
24M	1.00 mi	52564+142	28945+92	1816+9	47396	25679	1547
40K	0.85 mi	52487+77	28899+46	1815+1	49815	26772	1648
25M	0.15 mi	52480+7	28895+4	1814+1	50794	27291	1662
26M	1.00 mi	52482-2	28883+12	1814	51523	27536	1679
Finish(26.22 mi)	0.22 mi	52530-48	28889-6	1816-2	56231	29779	1894

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 87%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

52915

Males

29060

No position changes recorded for this athlete.

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