Sally Mcgowan

Cohasset, MA

Bib: 69373 F 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W65-69)

#0 / 338

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:08/mi

36:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:57/mi

37:48

→ flat

76 ft elev

12:11/mi

48:41

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:10/mi

1:00:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:13/mi

1:13:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:52/mi

1:15:49

→ flat0.6% grade

58 ft elev

12:12/mi

1:25:24

↓ 30 ft0.6% grade

33 ft elev

12:40/mi

1:38:04

↑ 30 ft0.4% grade

54 ft elev

12:56/mi

1:51:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:57/mi

1:55:09

↓ 13 ft0.8% grade

66 ft elev

10M

13:08/mi

2:04:04

↓ 36 ft0.9% grade

33 ft elev

11M

13:45/mi

2:17:49

↑ 43 ft0.7% grade

72 ft elev

12M

13:09/mi

2:30:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:48/mi

2:36:52

↑ 16 ft0.7% grade

54 ft elev

13M

14:54/mi

2:45:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:54/mi

2:47:02

→ flat0.5% grade

49 ft elev

14M

14:19/mi

2:59:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:42/mi

3:15:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:34/mi

3:23:48

↑ 68 ft2.4% grade

169 ft elev

16M

14:01/mi

3:30:20

↓ 45 ft1.7% grade

125 ft elev

17M

13:42/mi

3:44:02

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

14:27/mi

3:58:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

16:16/mi

4:08:55

→ flat

41 ft elev

19M

16:01/mi

4:14:40

→ flat0.2% grade

39 ft elev

20M

16:27/mi

4:31:07

↑ 43 ft0.7% grade

72 ft elev

21M

16:48/mi

4:47:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:45/mi

4:59:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:07/mi

5:03:46

→ flat0.2% grade

51 ft elev

23M

15:38/mi

5:19:24

↓ 10 ft0.1% grade

46 ft elev

24M

15:46/mi

5:35:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:21/mi

5:49:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:47/mi

5:51:18

↑ 10 ft1.3% grade

111 ft elev

26M

15:57/mi

6:07:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:38/mi

6:10:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:47:0212:44 /mi⚡ faster

2nd Half

3:23:2515:31 /mi+21.8%

Positive split — 21.8% slower in the second half

AI Race Performance Report

Sally's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:25	12:08	3.00 mi	36:25	12:08	-
5K	37:48	12:10	0.11 mi	1:23	12:57	+0:49
4M	48:41	12:10	0.89 mi	10:53	12:11	-0:46
5M	1:00:51	12:10	1.00 mi	12:10	12:10	-0:01
6M	1:13:04	12:11	1.00 mi	12:13	12:13	+0:03
10K	1:15:49	12:12	0.21 mi	2:45	12:52	+0:39
7M	1:25:24	12:12	0.79 mi	9:35	12:12	-0:40
8M	1:38:04	12:15	1.00 mi	12:40	12:40	+0:28
9M	1:51:00	12:20	1.00 mi	12:56	12:56	+0:16
15K	1:55:09	12:21	0.32 mi	4:09	12:57	+0:01
10M	2:04:04	12:24	0.68 mi	8:55	13:08	+0:11
11M	2:17:49	12:32	1.00 mi	13:45	13:45	+0:37
12M	2:30:58	12:35	1.00 mi	13:09	13:09	-0:36
20K	2:36:52	12:37	0.43 mi	5:54	13:48	+0:39
13M	2:45:24	12:43	0.57 mi	8:32	14:54	+1:06
Half(13.11 mi)	2:47:02	12:44	0.11 mi	1:38	14:54	0:00
14M	2:59:47	12:50	0.89 mi	12:45	14:19	-0:35
15M	3:15:29	13:02	1.00 mi	15:42	15:42	+1:23
25K	3:23:48	13:07	0.53 mi	8:19	15:34	-0:08
16M	3:30:20	13:09	0.47 mi	6:32	14:01	-1:33
17M	3:44:02	13:11	1.00 mi	13:42	13:42	-0:19
18M	3:58:29	13:15	1.00 mi	14:27	14:27	+0:45
30K	4:08:55	13:21	0.64 mi	10:26	16:16	+1:49
19M	4:14:40	13:24	0.36 mi	5:45	16:01	-0:15
20M	4:31:07	13:33	1.00 mi	16:27	16:27	+0:26
21M	4:47:55	13:43	1.00 mi	16:48	16:48	+0:21
35K	4:59:42	13:47	0.75 mi	11:47	15:45	-1:03
22M	5:03:46	13:48	0.25 mi	4:04	16:07	+0:22
23M	5:19:24	13:53	1.00 mi	15:38	15:38	-0:29
24M	5:35:10	13:58	1.00 mi	15:46	15:46	+0:08
40K	5:49:09	14:03	0.85 mi	13:59	16:21	+0:35
25M	5:51:18	14:03	0.15 mi	2:09	14:47	-1:34
26M	6:07:15	14:07	1.00 mi	15:57	15:57	+1:10
Finish(26.22 mi)	6:10:27	14:08	0.22 mi	3:12	14:38	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

14:08 /mi

Slowest Pace

16:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:55

41% of race

Time at Steady Pace

1:08:54

19% of race

Time at Slower Pace

2:30:38

41% of race

Average Pace: 14:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W65-69	Seg. Overall	Seg. Females	Seg. W65-69
3M	3.00 mi	54112	24165	206	55889	25614	246
5K	0.11 mi	54043+69	24147+18	204+2	55591	25720	239
4M	0.89 mi	54208-165	24261-114	206-2	54963	24754	210
5M	1.00 mi	54239-31	24263-2	202+4	54465	24440	205
6M	1.00 mi	53985+254	24085+178	198+4	53282	23695	192
10K	0.21 mi	54022-37	24112-27	197+1	55719	25360	219
7M	0.79 mi	54206-184	24234-122	199-2	55478	25085	217
8M	1.00 mi	54094+112	24141+93	200-1	53819	23957	193
9M	1.00 mi	54227-133	24237-96	199+1	55358	25007	211
15K	0.32 mi	54244-17	24248-11	201-2	55363	25206	222
10M	0.68 mi	54213+31	24215+33	199+2	53883	24181	206
11M	1.00 mi	54383-170	24337-122	202-3	55671	25347	220
12M	1.00 mi	54324+59	24302+35	202	54054	24252	206
20K	0.43 mi	54396-72	24355-53	204-2	55470	25286	229
13M	0.57 mi	54476-80	24412-57	203+1	55889	25614	246
Half(13.11 mi)	0.11 mi	54506-30	24432-20	203	55942	25637	246
14M	0.89 mi	54636-130	24542-110	207-4	55537	25476	237
15M	1.00 mi	54832-196	24694-152	214-7	56292	25886	249
25K	0.53 mi	54859-27	24710-16	213+1	54423	24849	231
16M	0.47 mi	54920-61	24770-60	215-2	55988	25994	247
17M	1.00 mi	54816+104	24721+49	216-1	52898	23986	212
18M	1.00 mi	54845-29	24770-49	217-1	54379	25000	236
30K	0.64 mi	54966-121	24866-96	218-1	56091	26100	266
19M	0.36 mi	55062-96	24937-71	218	56703	26523	274
20M	1.00 mi	55199-137	25036-99	219-1	55978	26049	258
21M	1.00 mi	55450-251	25207-171	222-3	57186	26780	259
35K	0.75 mi	55562-112	25296-89	223-1	55921	26143	253
22M	0.25 mi	55598-36	25324-28	225-2	56082	26196	259
23M	1.00 mi	55689-91	25410-86	226-1	55626	25985	243
24M	1.00 mi	55745-56	25463-53	226	54969	25586	240
40K	0.85 mi	55876-131	25561-98	230-4	57112	26724	271
25M	0.15 mi	55872+4	25560+1	230	53987	25008	230
26M	1.00 mi	55992-120	25650-90	233-3	57304	26846	266
Finish(26.22 mi)	0.22 mi	56016-24	25666-16	233	57384	26938	257

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55889

Females

25614

No position changes recorded for this athlete.

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