Rachel Narag

Upland, CA

Bib: 69306 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W50-54)
#0 / 2116
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
13:23/mi
40:10
↑ 182↓ 221
5K· 3.11 mi
13:06/mi
41:34
→ flat
4M
14:22/mi
54:24
↑ 23↓ 16
5M
13:10/mi
1:07:34
↑ 13↓ 30
6M
14:01/mi
1:21:35
↑ 16↓ 36
10K· 6.21 mi
14:30/mi
1:24:41
→ flat
7M
13:30/mi
1:35:18
↓ 30
8M
14:54/mi
1:50:12
↑ 30
9M
14:23/mi
2:04:35
↑ 61↓ 33
15K· 9.32 mi
14:33/mi
2:09:15
↓ 13
10M
15:56/mi
2:20:04
↓ 36
11M
15:34/mi
2:35:38
↑ 43
12M
14:46/mi
2:50:24
↓ 46
20K· 12.43 mi
14:35/mi
2:56:38
↑ 16
13M
15:29/mi
3:05:30
↓ 26
Half· 13.11 mi
15:29/mi
3:07:12
→ flat
14M
19:44/mi
3:24:46
↑ 23↓ 39
15M
16:09/mi
3:40:55
↑ 62
25K· 15.53 mi
21:11/mi
3:52:14
↑ 68
16M
14:01/mi
3:58:46
↓ 45
17M
13:13/mi
4:11:59
↑ 10↓ 59
18M
14:08/mi
4:26:07
↑ 30↓ 49
30K· 18.64 mi
15:28/mi
4:36:02
→ flat
19M
13:55/mi
4:41:02
→ flat
20M
15:00/mi
4:56:02
↑ 43
21M
15:08/mi
5:11:10
↑ 20↓ 39
35K· 21.75 mi
14:53/mi
5:22:18
↑ 20↓ 23
22M
15:04/mi
5:26:06
→ flat
23M
14:28/mi
5:40:34
↓ 10
24M
15:07/mi
5:55:41
↑ 92
40K· 24.85 mi
15:02/mi
6:08:32
↑ 13↓ 62
25M
14:13/mi
6:10:36
↑ 10
26M
13:45/mi
6:24:21
↑ 39↓ 39
Finish· 26.22 mi
12:39/mi
6:27:07
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:07:1214:17 /mi⚡ faster
2nd Half
3:19:5515:15 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
40:1013:233.00 mi40:10
13:23
-
5K
41:3413:230.11 mi1:24
13:06
-0:17
4M
54:2413:360.89 mi12:50
14:22
+1:16
5M
1:07:3413:311.00 mi13:10
13:10
-1:12
6M
1:21:3513:361.00 mi14:01
14:01
+0:51
10K
1:24:4113:380.21 mi3:06
14:30
+0:29
7M
1:35:1813:370.79 mi10:37
13:30
-1:00
8M
1:50:1213:461.00 mi14:54
14:54
+1:24
9M
2:04:3513:511.00 mi14:23
14:23
-0:31
15K
2:09:1513:520.32 mi4:40
14:33
+0:10
10M
2:20:0414:000.68 mi10:49
15:56
+1:23
11M
2:35:3814:091.00 mi15:34
15:34
-0:22
12M
2:50:2414:121.00 mi14:46
14:46
-0:48
20K
2:56:3814:130.43 mi6:14
14:35
-0:11
13M
3:05:3014:160.57 mi8:52
15:29
+0:54
Half(13.11 mi)
3:07:1214:170.11 mi1:42
15:29
0:00
14M
3:24:4614:380.89 mi17:34
19:44
+4:15
15M
3:40:5514:441.00 mi16:09
16:09
-3:35
25K
3:52:1414:570.53 mi11:19
21:11
+5:02
16M
3:58:4614:550.47 mi6:32
14:01
-7:10
17M
4:11:5914:491.00 mi13:13
13:13
-0:48
18M
4:26:0714:471.00 mi14:08
14:08
+0:55
30K
4:36:0214:480.64 mi9:55
15:28
+1:20
19M
4:41:0214:470.36 mi5:00
13:55
-1:33
20M
4:56:0214:481.00 mi15:00
15:00
+1:05
21M
5:11:1014:491.00 mi15:08
15:08
+0:08
35K
5:22:1814:490.75 mi11:08
14:53
-0:15
22M
5:26:0614:490.25 mi3:48
15:04
+0:11
23M
5:40:3414:481.00 mi14:28
14:28
-0:36
24M
5:55:4114:491.00 mi15:07
15:07
+0:39
40K
6:08:3214:500.85 mi12:51
15:02
-0:05
25M
6:10:3614:490.15 mi2:04
14:13
-0:49
26M
6:24:2114:471.00 mi13:45
13:45
-0:28
Finish(26.22 mi)
6:27:0714:470.22 mi2:46
12:39
-1:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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