Julie Lindgren

Fargo, ND

Bib: 69179 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Masters (Masters Women)

#0 / 10324

Division (W55-59)

#0 / 1438

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:11/mi

36:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

14:58/mi

38:09

→ flat

76 ft elev

12:18/mi

49:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:09/mi

1:01:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

12:30/mi

1:13:47

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:38/mi

1:16:29

→ flat0.6% grade

58 ft elev

12:40/mi

1:26:26

↓ 30 ft0.6% grade

33 ft elev

13:24/mi

1:39:50

↑ 30 ft0.4% grade

54 ft elev

13:57/mi

1:53:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:49/mi

1:56:56

↓ 13 ft0.8% grade

66 ft elev

10M

12:32/mi

2:05:27

↓ 36 ft0.9% grade

33 ft elev

11M

12:23/mi

2:17:50

↑ 43 ft0.7% grade

72 ft elev

12M

12:34/mi

2:30:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:31/mi

2:35:45

↑ 16 ft0.7% grade

54 ft elev

13M

12:41/mi

2:43:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:41/mi

2:44:24

→ flat0.5% grade

49 ft elev

14M

12:29/mi

2:55:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:20/mi

3:07:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:02/mi

3:14:17

↑ 68 ft2.4% grade

169 ft elev

16M

11:25/mi

3:19:36

↓ 45 ft1.7% grade

125 ft elev

17M

13:06/mi

3:32:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:44/mi

3:45:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:19/mi

3:53:20

→ flat

41 ft elev

19M

12:54/mi

3:57:58

→ flat0.2% grade

39 ft elev

20M

12:07/mi

4:10:05

↑ 43 ft0.7% grade

72 ft elev

21M

13:24/mi

4:23:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:59/mi

4:32:27

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:09/mi

4:35:46

→ flat0.2% grade

51 ft elev

23M

12:52/mi

4:48:38

↓ 10 ft0.1% grade

46 ft elev

24M

12:54/mi

5:01:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:18/mi

5:12:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:04/mi

5:13:57

↑ 10 ft1.3% grade

111 ft elev

26M

12:03/mi

5:26:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:14/mi

5:29:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:44:2412:32 /mi⚖️ balanced

2nd Half

2:45:0912:36 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Julie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:33	12:11	3.00 mi	36:33	12:11	-
5K	38:09	12:17	0.11 mi	1:36	14:58	+2:47
4M	49:08	12:17	0.89 mi	10:59	12:18	-2:40
5M	1:01:17	12:15	1.00 mi	12:09	12:09	-0:09
6M	1:13:47	12:18	1.00 mi	12:30	12:30	+0:21
10K	1:16:29	12:19	0.21 mi	2:42	12:38	+0:08
7M	1:26:26	12:21	0.79 mi	9:57	12:40	+0:02
8M	1:39:50	12:29	1.00 mi	13:24	13:24	+0:44
9M	1:53:47	12:39	1.00 mi	13:57	13:57	+0:33
15K	1:56:56	12:33	0.32 mi	3:09	9:49	-4:08
10M	2:05:27	12:33	0.68 mi	8:31	12:32	+2:43
11M	2:17:50	12:32	1.00 mi	12:23	12:23	-0:09
12M	2:30:24	12:32	1.00 mi	12:34	12:34	+0:11
20K	2:35:45	12:32	0.43 mi	5:21	12:31	-0:03
13M	2:43:00	12:32	0.57 mi	7:15	12:41	+0:10
Half(13.11 mi)	2:44:24	12:32	0.11 mi	1:24	12:41	0:00
14M	2:55:31	12:32	0.89 mi	11:07	12:29	-0:12
15M	3:07:51	12:31	1.00 mi	12:20	12:20	-0:09
25K	3:14:17	12:30	0.53 mi	6:26	12:02	-0:18
16M	3:19:36	12:28	0.47 mi	5:19	11:25	-0:37
17M	3:32:42	12:31	1.00 mi	13:06	13:06	+1:41
18M	3:45:26	12:31	1.00 mi	12:44	12:44	-0:22
30K	3:53:20	12:31	0.64 mi	7:54	12:19	-0:25
19M	3:57:58	12:31	0.36 mi	4:38	12:54	+0:35
20M	4:10:05	12:30	1.00 mi	12:07	12:07	-0:47
21M	4:23:29	12:33	1.00 mi	13:24	13:24	+1:17
35K	4:32:27	12:32	0.75 mi	8:58	11:59	-1:25
22M	4:35:46	12:32	0.25 mi	3:19	13:09	+1:10
23M	4:48:38	12:33	1.00 mi	12:52	12:52	-0:17
24M	5:01:32	12:34	1.00 mi	12:54	12:54	+0:02
40K	5:12:03	12:33	0.85 mi	10:31	12:18	-0:36
25M	5:13:57	12:33	0.15 mi	1:54	13:04	+0:46
26M	5:26:00	12:32	1.00 mi	12:03	12:03	-1:01
Finish(26.22 mi)	5:29:33	12:35	0.22 mi	3:33	16:14	+4:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:35 /mi

Slowest Pace

16:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:55

11% of race

Time at Steady Pace

3:49:25

70% of race

Time at Slower Pace

1:04:13

19% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	54296	24282	1126	48503	20976	906
5K	0.11 mi	54520-224	24465-183	1143-17	57990	27275	1324
4M	0.89 mi	54674-154	24567-102	1149-6	55314	24986	1161
5M	1.00 mi	54610+64	24511+56	1136+13	54349	24361	1111
6M	1.00 mi	54534+76	24475+36	1137-1	54294	24384	1119
10K	0.21 mi	54533+1	24469+6	1135+2	54953	24842	1135
7M	0.79 mi	54818-285	24664-195	1148-13	56852	26026	1202
8M	1.00 mi	54972-154	24746-82	1140+8	56006	25433	1173
9M	1.00 mi	55438-466	25064-318	1154-14	57786	26648	1252
15K	0.32 mi	55000+438	24758+306	1139+15	34768	12739	562
10M	0.68 mi	54744+256	24564+194	1129+10	51829	22836	1009
11M	1.00 mi	54385+359	24339+225	1110+19	51398	22535	991
12M	1.00 mi	54153+232	24190+149	1093+17	51640	22676	1004
20K	0.43 mi	54048+105	24123+67	1089+4	51529	22736	1001
13M	0.57 mi	53801+247	23967+156	1075+14	48503	20976	906
Half(13.11 mi)	0.11 mi	53752+49	23939+28	1075	48809	21134	910
14M	0.89 mi	53438+314	23754+185	1062+13	49536	21706	949
15M	1.00 mi	52848+590	23377+377	1040+22	44352	18756	789
25K	0.53 mi	52452+396	23159+218	1029+11	40810	16918	683
16M	0.47 mi	52269+183	23054+105	1021+8	45582	19680	851
17M	1.00 mi	52185+84	23029+25	1019+2	50645	22618	991
18M	1.00 mi	51934+251	22901+128	1012+7	47764	21129	917
30K	0.64 mi	51616+318	22715+186	1003+9	42172	18328	782
19M	0.36 mi	51565+51	22701+14	1004-1	47861	21650	934
20M	1.00 mi	50951+614	22351+350	992+12	37625	16078	675
21M	1.00 mi	50750+201	22276+75	985+7	45971	20681	893
35K	0.75 mi	50395+355	22096+180	976+9	38291	16716	719
22M	0.25 mi	50354+41	22089+7	973+3	45875	20811	900
23M	1.00 mi	50088+266	21975+114	967+6	44295	19944	847
24M	1.00 mi	49847+241	21861+114	964+3	42021	18853	770
40K	0.85 mi	49618+229	21763+98	957+7	41754	18804	780
25M	0.15 mi	49622-4	21773-10	957	48537	22179	939
26M	1.00 mi	49430+192	21709+64	951+6	43481	19689	800
Finish(26.22 mi)	0.22 mi	49649-219	21842-133	956-5	59003	27797	1334

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 79%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48503

Females

20976

No position changes recorded for this athlete.

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